Quang Nguyen -
Ironman Canada 2019

Quick facts

53/45/4All/Gender/AG

M45-49Age group

149Bib number

USANationality


1:03:29	5:23:38	3:41:58	10:16:33

Compare Quang Nguyen with other athletes!

149 Nguyen

1200 Daily ×

146 Hagenacker ×

1258 Mihata ×

1226 Greenwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:29	01:03:29	01:40 min/100m	-16:11 (12.) ●	-14:49 (84.) ●	-15:09 (107.) ●
Transition		01:08:29	00:05:00	-	-03:17 (23.) ●	-03:01 (151.) ●	-02:44 (229.) ●
Bike	6.2 km	01:21:07	00:12:38	29.45 km/h	-01:48 (7.) ●	-01:47 (90.) ●	-01:58 (97.) ●
Bike	34.5 km	02:18:46	00:57:39	29.45 km/h	-08:42 (8.) ●	-09:06 (73.) ●	-09:49 (80.) ●
Bike	59.5 km	03:01:36	00:42:50	35.02 km/h	-06:27 (9.) ●	-06:35 (80.) ●	-07:02 (102.) ●
Bike	84.5 km	03:44:26	00:42:50	35.02 km/h	-07:40 (4.) ●	-08:19 (46.) ●	-09:09 (53.) ●
Bike	91.6 km	03:53:49	00:09:23	45.4 km/h	-02:43 (25.) ●	-02:41 (156.) ●	-02:52 (181.) ●
Bike	121.1 km	04:50:57	00:57:08	30.98 km/h	-14:47 (5.) ●	-15:26 (51.) ●	-16:18 (58.) ●
Bike	145 km	05:23:30	00:32:33	44.06 km/h	-06:34 (5.) ●	-07:11 (33.) ●	-07:57 (39.) ●
Bike	171 km	06:17:31	00:54:01	28.88 km/h	-14:06 (4.) ●	-14:12 (33.) ●	-14:46 (37.) ●
Bike	177 km	06:27:02	00:09:31	37.83 km/h	-00:27 (43.) ●	-00:32 (278.) ●	-00:38 (331.) ●
Bike	180.2 km	06:32:07	00:05:05	37.77 km/h	-02:43 (5.) ●	-02:46 (31.) ●	-02:52 (36.) ●
Bike	180.2 km	06:32:07	05:23:38	33.41 km/h	-01:05:57 (4.) ●	-01:08:35 (45.) ●	-01:13:21 (51.) ●
Transition		06:34:35	00:02:28	-	-04:45 (5.) ●	-04:57 (41.) ●	-04:28 (64.) ●
Run	3.2 km	06:50:48	00:16:13	05:04 min/km	-03:18 (18.) ●	-03:26 (122.) ●	-03:38 (146.) ●
Run	8.2 km	07:17:09	00:26:21	05:16 min/km	-05:11 (18.) ●	-05:31 (114.) ●	-05:45 (144.) ●
Run	12.7 km	07:38:13	00:21:04	04:40 min/km	-05:53 (10.) ●	-06:15 (77.) ●	-06:22 (96.) ●
Run	13.7 km	07:43:21	00:05:08	05:08 min/km	-01:06 (5.) ●	-01:07 (55.) ●	-01:09 (66.) ●
Run	17.3 km	08:05:35	00:22:14	06:10 min/km	-06:20 (17.) ●	-06:03 (115.) ●	-06:07 (148.) ●
Run	23 km	08:35:30	00:29:55	05:14 min/km	-12:43 (7.) ●	-11:56 (48.) ●	-12:00 (58.) ●
Run	28.1 km	09:02:35	00:27:05	05:18 min/km	-10:52 (7.) ●	-10:41 (55.) ●	-10:42 (70.) ●
Run	32.7 km	09:24:14	00:21:39	04:42 min/km	-10:07 (4.) ●	-10:15 (43.) ●	-10:09 (54.) ●
Run	33.7 km	09:29:27	00:05:13	05:13 min/km	-01:53 (10.) ●	-01:48 (41.) ●	-01:48 (49.) ●
Run	37.2 km	09:51:38	00:22:11	06:20 min/km	-08:36 (8.) ●	-08:35 (65.) ●	-08:32 (78.) ●
Run	42.2 km	10:16:33	00:24:55	04:59 min/km	-07:48 (12.) ●	-07:30 (80.) ●	-07:33 (99.) ●
Run	42.2 km	10:16:33	03:41:58	05:15 min/km	-01:13:47 (9.) ●	-01:13:07 (62.) ●	-01:13:45 (76.) ●
Total	226.2 km	10:16:33	10:16:33	22.01 km/h	-02:43:57 (4.) ●	-02:44:29 (45.) ●	-02:49:27 (53.) ●

Ovr	Gen	Div	Name	#	AG
42	35	1	Ben Bostrom	1181	M45-49	USA	01:15:00	05:04:26	03:33:50	10:05:27
46	38	2	Michael Daily	1200	M45-49	USA	01:11:52	05:28:04	03:22:57	10:11:06
49	41	3	Michael Hagenacker	146	M45-49	DEU	01:07:32	05:14:35	03:45:56	10:15:20
53	45	4	Quang Nguyen	149	M45-49	USA	01:03:29	05:23:38	03:41:58	10:16:33
59	49	5	Kean Mihata	1258	M45-49	USA	01:17:30	05:30:14	03:26:42	10:19:34
70	58	6	Jim Greenwood	1226	M45-49	CAN	01:11:27	05:40:49	03:30:44	10:29:46
83	68	7	Derek Frohloff	1219	M45-49	CAN	01:03:33	05:50:09	03:36:30	10:38:49
90	75	8	Jeff Aden	332	M45-49	USA	01:02:11	05:38:04	03:55:33	10:44:20
100	84	9	Alexander Svetlitski	1298	M45-49	USA	01:05:07	05:28:28	04:03:49	10:46:14
102	86	10	Ryan Torvik	1303	M45-49	CAN	01:09:14	05:50:27	03:41:09	10:47:46