Derek Frohloff -
Ironman Canada 2019

Quick facts

83/68/7All/Gender/AG

M45-49Age group

1219Bib number

CANNationality


1:03:33	5:50:09	3:36:30	10:38:49

Compare Derek Frohloff with other athletes!

1219 Frohloff

1258 Mihata ×

1226 Greenwood ×

332 Aden ×

1298 Svetlitski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:33	01:03:33	01:40 min/100m	-16:07 (13.) ●	-14:45 (86.) ●	-15:05 (109.) ●
Transition		01:07:57	00:04:24	-	-03:53 (17.) ●	-03:37 (104.) ●	-03:20 (168.) ●
Bike	6.2 km	01:20:50	00:12:53	28.87 km/h	-01:33 (15.) ●	-01:32 (123.) ●	-01:43 (133.) ●
Bike	34.5 km	02:19:45	00:58:55	28.82 km/h	-07:26 (13.) ●	-07:50 (111.) ●	-08:33 (123.) ●
Bike	59.5 km	03:03:40	00:43:55	34.16 km/h	-05:22 (14.) ●	-05:30 (124.) ●	-05:57 (153.) ●
Bike	84.5 km	03:47:34	00:43:54	34.17 km/h	-06:36 (9.) ●	-07:15 (88.) ●	-08:05 (97.) ●
Bike	91.6 km	03:56:28	00:08:54	47.87 km/h	-03:12 (11.) ●	-03:10 (81.) ●	-03:21 (93.) ●
Bike	121.1 km	04:59:36	01:03:08	28.04 km/h	-08:47 (24.) ●	-09:26 (155.) ●	-10:18 (183.) ●
Bike	145 km	05:36:47	00:37:11	38.57 km/h	-01:56 (42.) ●	-02:33 (273.) ●	-03:19 (318.) ●
Bike	171 km	06:41:08	01:04:21	24.24 km/h	-03:46 (43.) ●	-03:52 (276.) ●	-04:26 (337.) ●
Bike	177 km	06:50:44	00:09:36	37.5 km/h	-00:22 (52.) ●	-00:27 (312.) ●	-00:33 (371.) ●
Bike	180.2 km	06:58:06	00:07:22	26.06 km/h	-00:26 (36.) ●	-00:29 (248.) ●	-00:35 (297.) ●
Bike	180.2 km	06:58:06	05:50:09	30.88 km/h	-39:26 (22.) ●	-42:04 (153.) ●	-46:50 (178.) ●
Transition		07:02:19	00:04:13	-	-03:00 (29.) ●	-03:12 (168.) ●	-02:43 (263.) ●
Run	3.2 km	07:17:38	00:15:19	04:47 min/km	-04:12 (5.) ●	-04:20 (55.) ●	-04:32 (65.) ●
Run	8.2 km	07:41:58	00:24:20	04:52 min/km	-07:12 (4.) ●	-07:32 (43.) ●	-07:46 (52.) ●
Run	12.7 km	08:02:36	00:20:38	04:35 min/km	-06:19 (7.) ●	-06:41 (61.) ●	-06:48 (77.) ●
Run	13.7 km	08:08:05	00:05:29	05:29 min/km	-00:45 (39.) ●	-00:46 (196.) ●	-00:48 (227.) ●
Run	17.3 km	08:27:48	00:19:43	05:28 min/km	-08:51 (6.) ●	-08:34 (53.) ●	-08:38 (64.) ●
Run	23 km	08:57:18	00:29:30	05:10 min/km	-13:08 (6.) ●	-12:21 (41.) ●	-12:25 (50.) ●
Run	28.1 km	09:24:11	00:26:53	05:16 min/km	-11:04 (6.) ●	-10:53 (50.) ●	-10:54 (64.) ●
Run	32.7 km	09:46:34	00:22:23	04:51 min/km	-09:23 (7.) ●	-09:31 (57.) ●	-09:25 (70.) ●
Run	33.7 km	09:51:35	00:05:01	05:01 min/km	-02:05 (1.) ●	-02:00 (8.) ●	-02:00 (10.) ●
Run	37.2 km	10:14:10	00:22:35	06:27 min/km	-08:12 (10.) ●	-08:11 (71.) ●	-08:08 (89.) ●
Run	42.2 km	10:38:49	00:24:39	04:55 min/km	-08:04 (9.) ●	-07:46 (68.) ●	-07:49 (85.) ●
Run	42.2 km	10:38:49	03:36:30	05:07 min/km	-01:19:15 (6.) ●	-01:18:35 (50.) ●	-01:19:13 (60.) ●
Total	226.2 km	10:38:49	10:38:49	21.25 km/h	-02:21:41 (7.) ●	-02:22:13 (68.) ●	-02:27:11 (83.) ●

Ovr	Gen	Div	Name	#	AG
42	35	1	Ben Bostrom	1181	M45-49	USA	01:15:00	05:04:26	03:33:50	10:05:27
46	38	2	Michael Daily	1200	M45-49	USA	01:11:52	05:28:04	03:22:57	10:11:06
49	41	3	Michael Hagenacker	146	M45-49	DEU	01:07:32	05:14:35	03:45:56	10:15:20
53	45	4	Quang Nguyen	149	M45-49	USA	01:03:29	05:23:38	03:41:58	10:16:33
59	49	5	Kean Mihata	1258	M45-49	USA	01:17:30	05:30:14	03:26:42	10:19:34
70	58	6	Jim Greenwood	1226	M45-49	CAN	01:11:27	05:40:49	03:30:44	10:29:46
83	68	7	Derek Frohloff	1219	M45-49	CAN	01:03:33	05:50:09	03:36:30	10:38:49
90	75	8	Jeff Aden	332	M45-49	USA	01:02:11	05:38:04	03:55:33	10:44:20
100	84	9	Alexander Svetlitski	1298	M45-49	USA	01:05:07	05:28:28	04:03:49	10:46:14
102	86	10	Ryan Torvik	1303	M45-49	CAN	01:09:14	05:50:27	03:41:09	10:47:46