Lehna Gardiner -
Ironman UK 2019

  Quick facts

719/65/10All/Gender/AG

F 30Age group

405Bib number

GBRNationality

1:17:547:34:084:59:54 14:17:04

  Compare Lehna Gardiner with other athletes!

405 Gardiner
389 Bambury × 
424 Sperring × 
395 Butler × 
399 Corless × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:05 00:38:0502:00 min/100m-00:43 (14.) -00:29 (77.) +00:05 (684.)
Swim3.8 km 01:17:54 00:39:4902:05 min/100m-01:15 (13.) -01:35 (73.) -01:18 (561.)
Swim3.8 km 01:17:54 01:17:5402:03 min/100m-01:58 (14.) -02:04 (75.) -01:13 (617.)
Transition 01:29:20 00:11:26 - +01:34 (22.) +02:23 (141.) +02:20 (1045.)
Bike24.7 km 02:22:55 00:53:3527.66 km/h-00:56 (11.) -00:28 (71.) +02:02 (905.)
Bike26.8 km 02:29:09 00:06:1420.21 km/h+00:07 (16.) +00:11 (110.) +00:28 (1120.)
Bike43.2 km 03:09:07 00:39:5824.62 km/h-01:34 (10.) -01:30 (57.) +00:38 (760.)
Bike59.8 km 03:50:44 00:41:3723.93 km/h-03:06 (8.) -03:08 (36.) -01:03 (537.)
Bike76.4 km 04:31:45 00:41:0124.28 km/h-02:29 (8.) -02:26 (40.) +00:01 (672.)
Bike101 km 05:30:45 00:59:0025.02 km/h-04:45 (7.) -04:26 (39.) -01:22 (568.)
Bike103 km 05:38:53 00:08:0814.75 km/h+01:19 (26.) +01:35 (161.) +01:57 (1261.)
Bike120.2 km 06:23:02 00:44:0923.37 km/h-01:32 (10.) -01:13 (65.) +00:33 (707.)
Bike137 km 07:11:37 00:48:3520.75 km/h-01:31 (11.) -01:28 (63.) +00:38 (700.)
Bike152.8 km 07:53:55 00:42:1822.41 km/h-03:42 (5.) -03:32 (38.) -01:21 (496.)
Bike177 km 08:56:26 01:02:3123.23 km/h-03:26 (9.) -03:13 (50.) -00:36 (605.)
Bike180 km 09:03:28 00:07:0225.59 km/h+00:23 (24.) +00:26 (136.) +00:44 (1191.)
Bike180 km 09:03:28 07:34:0823.78 km/h-21:12 (9.) -19:12 (51.) +02:39 (677.)
Transition 09:17:10 00:13:42 - +03:40 (22.) +05:11 (151.) +05:28 (1189.)
Run0.1 km 09:16:50 00:00:00 - - - -
Run1.3 km 09:24:24 00:07:1406:01 min/km-00:07 (13.) -00:13 (69.) +00:05 (748.)
Run6 km 09:54:03 00:29:3906:18 min/km-00:58 (11.) -01:02 (70.) +00:04 (731.)
Run10.2 km 10:20:58 00:26:5506:24 min/km+00:49 (15.) +00:52 (99.) +01:36 (886.)
Run11.4 km 10:29:01 00:08:0306:42 min/km-00:18 (9.) -00:17 (71.) -00:01 (693.)
Run16.2 km 11:01:17 00:32:1606:43 min/km-01:14 (10.) -01:08 (74.) -00:16 (667.)
Run20.3 km 11:29:25 00:28:0806:51 min/km+00:24 (12.) +00:10 (89.) +00:33 (743.)
Run21.5 km 11:39:18 00:09:5308:14 min/km+01:09 (24.) +01:00 (134.) +01:02 (1000.)
Run26.3 km 12:14:08 00:34:5007:15 min/km-01:40 (10.) -01:15 (67.) -00:43 (608.)
Run30.4 km 12:45:31 00:31:2307:39 min/km+01:32 (20.) +01:41 (111.) +01:54 (864.)
Run31.7 km 12:55:10 00:09:3907:25 min/km+00:10 (15.) +00:07 (99.) +00:18 (777.)
Run36.5 km 13:35:05 00:39:5508:18 min/km+01:45 (17.) +01:52 (99.) +02:44 (859.)
Run40.6 km 14:05:52 00:30:4707:30 min/km+00:49 (20.) +00:07 (101.) +00:48 (789.)
Run41.8 km 14:15:08 00:09:1607:43 min/km+00:30 (18.) +00:03 (92.) +00:18 (782.)
Run42.1 km 14:16:55 00:01:4705:56 min/km-02:55 (5.) -00:47 (22.) -00:19 (315.)
Run42.2 km 14:17:04 00:00:0901:29 min/km-00:03 (3.) -00:03 (9.) -00:03 (75.)
Run42.2 km 14:17:04 04:59:5407:06 min/km-01:46 (13.) +00:01 (84.) +07:12 (750.)
Total 226 km 14:17:04 14:17:0415.82 km/h-19:42 (10.) -13:41 (65.) +16:26 (719.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance