Sophie Cookson -
Ironman UK 2019

  Quick facts

561/52/7All/Gender/AG

F 30Age group

398Bib number

GBRNationality

1:24:277:29:184:41:27 13:45:34

  Compare Sophie Cookson with other athletes!

398 Cookson
423 Smith × 
410 Jones × 
389 Bambury × 
424 Sperring × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:31 00:41:3102:11 min/100m+02:43 (24.) +02:57 (120.) +03:31 (998.)
Swim3.8 km 01:24:27 00:42:5602:15 min/100m+01:52 (19.) +01:32 (105.) +01:49 (847.)
Swim3.8 km 01:24:27 01:24:2702:13 min/100m+04:35 (21.) +04:29 (115.) +05:20 (918.)
Transition 01:30:09 00:05:42 - -04:10 (3.) -03:21 (19.) -03:24 (155.)
Bike24.7 km 02:22:19 00:52:1028.41 km/h-02:21 (7.) -01:53 (48.) +00:37 (729.)
Bike26.8 km 02:27:57 00:05:3822.37 km/h-00:29 (3.) -00:25 (30.) -00:08 (529.)
Bike43.2 km 03:08:27 00:40:3024.3 km/h-01:02 (11.) -00:58 (68.) +01:10 (826.)
Bike59.8 km 03:52:31 00:44:0422.6 km/h-00:39 (14.) -00:41 (74.) +01:24 (823.)
Bike76.4 km 04:33:02 00:40:3124.58 km/h-02:59 (6.) -02:56 (37.) -00:29 (603.)
Bike101 km 05:32:25 00:59:2324.86 km/h-04:22 (9.) -04:03 (43.) -00:59 (593.)
Bike103 km 05:38:27 00:06:0219.89 km/h-00:47 (6.) -00:31 (43.) -00:09 (618.)
Bike120.2 km 06:18:15 00:39:4825.93 km/h-05:53 (4.) -05:34 (22.) -03:48 (314.)
Bike137 km 07:04:13 00:45:5821.93 km/h-04:08 (5.) -04:05 (37.) -01:59 (466.)
Bike152.8 km 07:47:55 00:43:4221.69 km/h-02:18 (11.) -02:08 (57.) +00:03 (678.)
Bike177 km 08:52:53 01:04:5822.35 km/h-00:59 (12.) -00:46 (70.) +01:51 (781.)
Bike180 km 08:59:27 00:06:3427.41 km/h-00:05 (14.) -00:02 (79.) +00:16 (861.)
Bike180 km 08:59:27 07:29:1824.04 km/h-26:02 (8.) -24:02 (45.) -02:11 (626.)
Transition 09:04:07 00:04:40 - -05:22 (5.) -03:51 (32.) -03:34 (233.)
Run0.1 km 09:03:33 00:00:00 - - - -
Run1.3 km 09:10:27 00:06:2005:16 min/km-01:01 (2.) -01:07 (18.) -00:49 (265.)
Run6 km 09:37:29 00:27:0205:45 min/km-03:35 (6.) -03:39 (37.) -02:33 (408.)
Run10.2 km 10:00:11 00:22:4205:24 min/km-03:24 (6.) -03:21 (35.) -02:37 (358.)
Run11.4 km 10:07:24 00:07:1306:00 min/km-01:08 (6.) -01:07 (32.) -00:51 (360.)
Run16.2 km 10:16:44 00:09:2001:56 min/km-24:10 (1.) -24:04 (1.) -23:12 (1.)
Run20.3 km 10:24:42 00:07:5801:56 min/km-19:46 (1.) -20:00 (1.) -19:37 (1.)
Run21.5 km 10:28:59 00:04:1703:34 min/km-04:27 (1.) -04:36 (1.) -04:34 (1.)
Run26.3 km 10:46:05 00:17:0603:33 min/km-19:24 (1.) -18:59 (1.) -18:27 (1.)
Run30.4 km 11:10:31 00:24:2605:57 min/km-05:25 (4.) -05:16 (25.) -05:03 (220.)
Run31.7 km 11:18:19 00:07:4805:59 min/km-01:41 (4.) -01:44 (21.) -01:33 (225.)
Run36.5 km 11:50:42 00:32:2306:44 min/km-05:47 (5.) -05:40 (31.) -04:48 (318.)
Run40.6 km 12:20:46 00:30:0407:19 min/km+00:06 (17.) -00:36 (90.) +00:05 (719.)
Run41.8 km 12:28:54 00:08:0806:46 min/km-00:38 (10.) -01:05 (50.) -00:50 (473.)
Run42.1 km 13:45:24 01:16:3014:59 min/km+01:11:48 (28.) +01:13:56 (170.) +01:14:24 (1309.)
Run42.2 km 13:45:34 00:00:1001:39 min/km-00:02 (9.) -00:02 (24.) -00:02 (212.)
Run42.2 km 13:45:34 04:41:2706:40 min/km-20:13 (7.) -18:26 (60.) -11:15 (540.)
Total 226 km 13:45:34 13:45:3416.43 km/h-51:12 (7.) -45:11 (52.) -15:04 (561.)

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