Sophie Cookson -
Ironman UK 2019

Quick facts

561/52/7All/Gender/AG

F 30Age group

398Bib number

GBRNationality


1:24:27	7:29:18	4:41:27	13:45:34

Compare Sophie Cookson with other athletes!

398 Cookson

423 Smith ×

410 Jones ×

389 Bambury ×

424 Sperring ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	+02:43 (24.) ●	+02:57 (120.) ●	+03:31 (998.) ●
Swim	3.8 km	01:24:27	00:42:56	02:15 min/100m	+01:52 (19.) ●	+01:32 (105.) ●	+01:49 (847.) ●
Swim	3.8 km	01:24:27	01:24:27	02:13 min/100m	+04:35 (21.) ●	+04:29 (115.) ●	+05:20 (918.) ●
Transition		01:30:09	00:05:42	-	-04:10 (3.) ●	-03:21 (19.) ●	-03:24 (155.) ●
Bike	24.7 km	02:22:19	00:52:10	28.41 km/h	-02:21 (7.) ●	-01:53 (48.) ●	+00:37 (729.) ●
Bike	26.8 km	02:27:57	00:05:38	22.37 km/h	-00:29 (3.) ●	-00:25 (30.) ●	-00:08 (529.) ●
Bike	43.2 km	03:08:27	00:40:30	24.3 km/h	-01:02 (11.) ●	-00:58 (68.) ●	+01:10 (826.) ●
Bike	59.8 km	03:52:31	00:44:04	22.6 km/h	-00:39 (14.) ●	-00:41 (74.) ●	+01:24 (823.) ●
Bike	76.4 km	04:33:02	00:40:31	24.58 km/h	-02:59 (6.) ●	-02:56 (37.) ●	-00:29 (603.) ●
Bike	101 km	05:32:25	00:59:23	24.86 km/h	-04:22 (9.) ●	-04:03 (43.) ●	-00:59 (593.) ●
Bike	103 km	05:38:27	00:06:02	19.89 km/h	-00:47 (6.) ●	-00:31 (43.) ●	-00:09 (618.) ●
Bike	120.2 km	06:18:15	00:39:48	25.93 km/h	-05:53 (4.) ●	-05:34 (22.) ●	-03:48 (314.) ●
Bike	137 km	07:04:13	00:45:58	21.93 km/h	-04:08 (5.) ●	-04:05 (37.) ●	-01:59 (466.) ●
Bike	152.8 km	07:47:55	00:43:42	21.69 km/h	-02:18 (11.) ●	-02:08 (57.) ●	+00:03 (678.) ●
Bike	177 km	08:52:53	01:04:58	22.35 km/h	-00:59 (12.) ●	-00:46 (70.) ●	+01:51 (781.) ●
Bike	180 km	08:59:27	00:06:34	27.41 km/h	-00:05 (14.) ●	-00:02 (79.) ●	+00:16 (861.) ●
Bike	180 km	08:59:27	07:29:18	24.04 km/h	-26:02 (8.) ●	-24:02 (45.) ●	-02:11 (626.) ●
Transition		09:04:07	00:04:40	-	-05:22 (5.) ●	-03:51 (32.) ●	-03:34 (233.) ●
Run	0.1 km	09:03:33	00:00:00	-	-	-	-
Run	1.3 km	09:10:27	00:06:20	05:16 min/km	-01:01 (2.) ●	-01:07 (18.) ●	-00:49 (265.) ●
Run	6 km	09:37:29	00:27:02	05:45 min/km	-03:35 (6.) ●	-03:39 (37.) ●	-02:33 (408.) ●
Run	10.2 km	10:00:11	00:22:42	05:24 min/km	-03:24 (6.) ●	-03:21 (35.) ●	-02:37 (358.) ●
Run	11.4 km	10:07:24	00:07:13	06:00 min/km	-01:08 (6.) ●	-01:07 (32.) ●	-00:51 (360.) ●
Run	16.2 km	10:16:44	00:09:20	01:56 min/km	-24:10 (1.) ●	-24:04 (1.) ●	-23:12 (1.) ●
Run	20.3 km	10:24:42	00:07:58	01:56 min/km	-19:46 (1.) ●	-20:00 (1.) ●	-19:37 (1.) ●
Run	21.5 km	10:28:59	00:04:17	03:34 min/km	-04:27 (1.) ●	-04:36 (1.) ●	-04:34 (1.) ●
Run	26.3 km	10:46:05	00:17:06	03:33 min/km	-19:24 (1.) ●	-18:59 (1.) ●	-18:27 (1.) ●
Run	30.4 km	11:10:31	00:24:26	05:57 min/km	-05:25 (4.) ●	-05:16 (25.) ●	-05:03 (220.) ●
Run	31.7 km	11:18:19	00:07:48	05:59 min/km	-01:41 (4.) ●	-01:44 (21.) ●	-01:33 (225.) ●
Run	36.5 km	11:50:42	00:32:23	06:44 min/km	-05:47 (5.) ●	-05:40 (31.) ●	-04:48 (318.) ●
Run	40.6 km	12:20:46	00:30:04	07:19 min/km	+00:06 (17.) ●	-00:36 (90.) ●	+00:05 (719.) ●
Run	41.8 km	12:28:54	00:08:08	06:46 min/km	-00:38 (10.) ●	-01:05 (50.) ●	-00:50 (473.) ●
Run	42.1 km	13:45:24	01:16:30	14:59 min/km	+01:11:48 (28.) ●	+01:13:56 (170.) ●	+01:14:24 (1309.) ●
Run	42.2 km	13:45:34	00:00:10	01:39 min/km	-00:02 (9.) ●	-00:02 (24.) ●	-00:02 (212.) ●
Run	42.2 km	13:45:34	04:41:27	06:40 min/km	-20:13 (7.) ●	-18:26 (60.) ●	-11:15 (540.) ●
Total	226 km	13:45:34	13:45:34	16.43 km/h	-51:12 (7.) ●	-45:11 (52.) ●	-15:04 (561.) ●

Ovr	Gen	Div	Name	#	AG
118	5	1	Naomi Keira Wright	176	F 30	GBR	01:01:08	06:45:24	03:53:24	11:45:44
176	11	2	Sophie Needham	148	F 30	GBR	01:11:06	06:45:57	03:59:09	12:08:13
201	13	3	Linzi Nuttall	414	F 30	GBR	01:14:55	07:01:16	03:53:10	12:19:23
341	27	4	Sinead Conneely	397	F 30	IRL	01:08:21	07:26:18	04:19:53	13:05:26
459	39	5	Eluned Smith	423	F 30	GBR	01:25:23	07:15:43	04:22:42	13:25:57
529	47	6	Katie Jones	410	F 30	GBR	01:13:15	07:22:24	04:45:32	13:39:38
561	52	7	Sophie Cookson	398	F 30	GBR	01:24:27	07:29:18	04:41:27	13:45:34
563	53	8	Abby Bambury	389	F 30	GBR	01:32:33	07:15:12	04:44:21	13:46:11
652	60	9	Sarah Sperring	424	F 30	GBR	01:15:29	07:48:07	04:34:26	14:04:54
719	65	10	Lehna Gardiner	405	F 30	GBR	01:17:54	07:34:08	04:59:54	14:17:04