Lorraine Holtzhausen -
Ironman 70.3 Durban 2019

Quick facts

2453/640/106All/Gender/AG

F35-39Age group

2419Bib number

South AfricaNationality


48:24	3:32:49	3:03:43	7:42:23

Compare Lorraine Holtzhausen with other athletes!

2419 Holtzhausen

2396 Crous ×

2412 Frolich ×

2420 Horsfield ×

2448 VAN As ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:24	00:48:24	02:32 min/100m	+03:29 (78.) ●	+03:50 (509.) ●	+05:25 (2110.) ●
Transition		00:58:17	00:09:53	-	+00:52 (73.) ●	+00:41 (441.) ●	+00:55 (1722.) ●
Bike	24 km	01:57:18	00:59:01	24.4 km/h	+05:51 (99.) ●	+05:08 (599.) ●	+08:01 (2424.) ●
Bike	45.5 km	02:41:07	00:43:49	29.44 km/h	+03:19 (91.) ●	+02:52 (559.) ●	+05:02 (2347.) ●
Bike	66.5 km	03:37:55	00:56:48	22.18 km/h	+06:37 (97.) ●	+05:41 (564.) ●	+08:47 (2339.) ●
Bike	88 km	04:25:27	00:47:32	27.14 km/h	+04:55 (94.) ●	+04:09 (556.) ●	+06:32 (2292.) ●
Bike	90 km	04:31:06	00:05:39	21.24 km/h	+00:31 (91.) ●	+00:25 (541.) ●	+00:40 (2246.) ●
Bike	90 km	04:31:06	03:32:49	25.37 km/h	+21:13 (96.) ●	+18:15 (569.) ●	+29:02 (2358.) ●
Transition		04:38:40	00:07:34	-	+01:35 (89.) ●	+01:29 (515.) ●	+01:43 (2009.) ●
Run	0.5 km	04:42:29	00:03:49	07:38 min/km	+00:37 (101.) ●	+00:35 (618.) ●	+00:43 (2391.) ●
Run	3.1 km	05:02:10	00:19:41	07:34 min/km	+04:47 (110.) ●	+04:41 (662.) ●	+05:12 (2495.) ●
Run	5.6 km	05:23:18	00:21:08	08:27 min/km	+05:14 (109.) ●	+04:53 (644.) ●	+05:26 (2467.) ●
Run	7.9 km	05:43:20	00:20:02	08:42 min/km	+05:37 (112.) ●	+05:25 (673.) ●	+05:50 (2530.) ●
Run	10.8 km	06:09:53	00:26:33	09:09 min/km	+06:34 (106.) ●	+06:12 (655.) ●	+06:39 (2451.) ●
Run	13.4 km	06:31:26	00:21:33	08:17 min/km	+05:19 (108.) ●	+04:58 (658.) ●	+05:12 (2449.) ●
Run	15.9 km	06:54:09	00:22:43	09:05 min/km	+05:29 (109.) ●	+05:05 (660.) ●	+05:18 (2445.) ●
Run	18.9 km	07:14:40	00:20:31	06:50 min/km	+05:29 (112.) ●	+05:03 (670.) ●	+05:09 (2463.) ●
Run	21.1 km	07:42:23	00:27:43	12:35 min/km	+07:02 (110.) ●	+06:34 (663.) ●	+06:30 (2430.) ●
Run	21.1 km	07:42:23	03:03:43	08:42 min/km	+46:08 (111.) ●	+43:26 (668.) ●	+45:59 (2488.) ●
Total	113 km	07:42:23	07:42:23	14.66 km/h	+01:13:17 (106.) ●	+01:07:41 (640.) ●	+01:23:04 (2453.) ●

Ovr	Gen	Div	Name	#	AG
2389	614	101	Kate Geddes	2413	F35-39	South Africa	00:48:29	03:21:08	03:04:52	07:33:01
2393	615	102	Lecia Best	2385	F35-39	South Africa	00:51:00	03:30:33	02:55:42	07:33:23
2407	620	103	Abongile Qamata	2438	F35-39	South Africa	01:04:56	03:54:18	02:21:03	07:34:46
2436	630	104	Helen Crous	2396	F35-39	South Africa	00:53:33	03:31:54	02:51:30	07:39:23
2452	639	105	Julie Frolich	2412	F35-39	South Africa	00:46:42	03:46:14	02:52:37	07:42:12
2453	640	106	Lorraine Holtzhausen	2419	F35-39	South Africa	00:48:24	03:32:49	03:03:43	07:42:23
2495	655	107	Sonia Horsfield	2420	F35-39	South Africa	00:55:17	04:03:03	02:29:58	07:48:12
2501	656	108	Tinet VAN As	2448	F35-39	South Africa	00:51:28	03:37:14	03:01:01	07:49:10
2547	668	109	Tafadzwa Makadzange-Chigumira	2430	F35-39	Zimbabwe	00:55:03	03:48:31	02:52:12	07:57:51
2548	669	110	Christine Botes	2388	F35-39	South Africa	00:55:28	03:39:54	03:00:19	07:58:30