Helen Crous -
Ironman 70.3 Durban 2019

Quick facts

2436/630/104All/Gender/AG

F35-39Age group

2396Bib number

South AfricaNationality


53:33	3:31:54	2:51:30	7:39:23

Compare Helen Crous with other athletes!

2396 Crous

2385 Best ×

2438 Qamata ×

2412 Frolich ×

2419 Holtzhausen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:33	00:53:33	02:49 min/100m	+08:38 (105.) ●	+08:59 (629.) ●	+10:34 (2423.) ●
Transition		01:07:03	00:13:30	-	+04:29 (112.) ●	+04:18 (639.) ●	+04:32 (2425.) ●
Bike	24 km	02:06:10	00:59:07	24.36 km/h	+05:57 (100.) ●	+05:14 (601.) ●	+08:07 (2428.) ●
Bike	45.5 km	02:51:13	00:45:03	28.63 km/h	+04:33 (100.) ●	+04:06 (606.) ●	+06:16 (2433.) ●
Bike	66.5 km	03:48:04	00:56:51	22.16 km/h	+06:40 (98.) ●	+05:44 (567.) ●	+08:50 (2343.) ●
Bike	88 km	04:33:31	00:45:27	28.38 km/h	+02:50 (85.) ●	+02:04 (475.) ●	+04:27 (2107.) ●
Bike	90 km	04:38:57	00:05:26	22.09 km/h	+00:18 (78.) ●	+00:12 (449.) ●	+00:27 (2044.) ●
Bike	90 km	04:38:57	03:31:54	25.48 km/h	+20:18 (95.) ●	+17:20 (564.) ●	+28:07 (2337.) ●
Transition		04:47:53	00:08:56	-	+02:57 (98.) ●	+02:51 (593.) ●	+03:05 (2301.) ●
Run	0.5 km	04:51:35	00:03:42	07:24 min/km	+00:30 (97.) ●	+00:28 (586.) ●	+00:36 (2307.) ●
Run	3.1 km	05:10:33	00:18:58	07:17 min/km	+04:04 (105.) ●	+03:58 (642.) ●	+04:29 (2442.) ●
Run	5.6 km	05:29:20	00:18:47	07:30 min/km	+02:53 (94.) ●	+02:32 (566.) ●	+03:05 (2206.) ●
Run	7.9 km	05:45:22	00:16:02	06:58 min/km	+01:37 (84.) ●	+01:25 (512.) ●	+01:50 (2007.) ●
Run	10.8 km	06:12:46	00:27:24	09:26 min/km	+07:25 (113.) ●	+07:03 (672.) ●	+07:30 (2508.) ●
Run	13.4 km	06:31:10	00:18:24	07:04 min/km	+02:10 (90.) ●	+01:49 (523.) ●	+02:03 (1939.) ●
Run	15.9 km	06:51:44	00:20:34	08:13 min/km	+03:20 (96.) ●	+02:56 (563.) ●	+03:09 (2130.) ●
Run	18.9 km	07:12:06	00:20:22	06:47 min/km	+05:20 (111.) ●	+04:54 (667.) ●	+05:00 (2453.) ●
Run	21.1 km	07:39:23	00:27:17	12:24 min/km	+06:36 (109.) ●	+06:08 (658.) ●	+06:04 (2396.) ●
Run	21.1 km	07:39:23	02:51:30	08:07 min/km	+33:55 (101.) ●	+31:13 (611.) ●	+33:46 (2332.) ●
Total	113 km	07:39:23	07:39:23	14.76 km/h	+01:10:17 (104.) ●	+01:04:41 (630.) ●	+01:20:04 (2436.) ●

Ovr	Gen	Div	Name	#	AG
2374	606	99	Alta-Mari Grebe	2415	F35-39	South Africa	00:50:06	03:41:02	02:46:12	07:31:09
2378	609	100	Marguerite Morkel	2433	F35-39	South Africa	00:38:02	03:38:10	02:50:56	07:31:23
2389	614	101	Kate Geddes	2413	F35-39	South Africa	00:48:29	03:21:08	03:04:52	07:33:01
2393	615	102	Lecia Best	2385	F35-39	South Africa	00:51:00	03:30:33	02:55:42	07:33:23
2407	620	103	Abongile Qamata	2438	F35-39	South Africa	01:04:56	03:54:18	02:21:03	07:34:46
2436	630	104	Helen Crous	2396	F35-39	South Africa	00:53:33	03:31:54	02:51:30	07:39:23
2452	639	105	Julie Frolich	2412	F35-39	South Africa	00:46:42	03:46:14	02:52:37	07:42:12
2453	640	106	Lorraine Holtzhausen	2419	F35-39	South Africa	00:48:24	03:32:49	03:03:43	07:42:23
2495	655	107	Sonia Horsfield	2420	F35-39	South Africa	00:55:17	04:03:03	02:29:58	07:48:12
2501	656	108	Tinet VAN As	2448	F35-39	South Africa	00:51:28	03:37:14	03:01:01	07:49:10