Wai Yip Lam -
Ironman 70.3 Vietnam 2019

  Quick facts

1452/1206/225All/Gender/AG

M40-44Age group

1470Bib number

HKGNationality

50:433:50:173:24:23 8:18:53

  Compare Wai Yip Lam with other athletes!

1470 Lam
1372 Pham Hoang × 
1338 Nguyen × 
1888 Herd × 
1332 鍾 × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:43 00:50:4302:40 min/100m+08:49 (209.) +09:03 (1001.) +08:40 (1293.)
Transition 00:57:34 00:06:51 - +01:09 (170.) +01:05 (811.) +01:04 (1090.)
Bike4 km 01:08:40 00:11:0621.62 km/h+03:25 (236.) +03:26 (1145.) +03:20 (1503.)
Bike10.3 km 01:24:50 00:16:1023.38 km/h+05:01 (234.) +04:59 (1142.) +04:47 (1498.)
Bike18 km 01:44:07 00:19:1723.96 km/h+04:10 (233.) +04:20 (1135.) +03:58 (1468.)
Bike22.5 km 01:54:48 00:10:4125.27 km/h+02:00 (230.) +02:00 (1111.) +01:50 (1428.)
Bike28.9 km 02:10:00 00:15:1225.26 km/h+03:01 (230.) +02:57 (1109.) +02:43 (1428.)
Bike35.3 km 02:24:52 00:14:5225.83 km/h+02:54 (228.) +02:52 (1099.) +02:36 (1399.)
Bike39.9 km 02:35:33 00:10:4125.83 km/h+02:00 (228.) +01:58 (1100.) +01:47 (1401.)
Bike44.7 km 02:46:46 00:11:1325.68 km/h+01:50 (215.) +01:54 (1044.) +01:39 (1305.)
Bike51 km 03:01:30 00:14:4425.66 km/h+02:24 (215.) +02:28 (1045.) +02:08 (1306.)
Bike57.3 km 03:17:38 00:16:0823.43 km/h+04:08 (232.) +04:03 (1129.) +03:48 (1470.)
Bike62 km 03:29:40 00:12:0223.43 km/h+03:05 (232.) +03:01 (1129.) +02:50 (1469.)
Bike68 km 03:46:48 00:17:0821.01 km/h+04:17 (222.) +04:13 (1078.) +03:49 (1376.)
Bike76 km 04:08:22 00:21:3422.26 km/h+04:48 (227.) +04:43 (1095.) +04:21 (1407.)
Bike84.3 km 04:29:31 00:21:0923.55 km/h+05:15 (230.) +05:05 (1095.) +04:41 (1406.)
Bike90.4 km 04:47:51 00:18:2019.96 km/h+04:52 (227.) +04:44 (1110.) +04:30 (1447.)
Bike90.4 km 04:47:51 03:50:1723.55 km/h+53:10 (231.) +52:43 (1120.) +48:47 (1448.)
Transition 04:54:30 00:06:39 - +01:40 (186.) +01:30 (868.) +01:47 (1181.)
Run2 km 05:14:37 00:20:0710:03 min/km+05:30 (219.) +05:35 (1053.) +05:43 (1397.)
Run4 km 05:35:02 00:20:2510:12 min/km+05:54 (222.) +05:56 (1077.) +05:59 (1427.)
Run6 km 05:59:30 00:24:2812:14 min/km+09:12 (230.) +09:13 (1119.) +09:13 (1475.)
Run8 km 06:23:57 00:24:2712:13 min/km+07:42 (231.) +07:53 (1124.) +07:58 (1481.)
Run10.3 km 06:46:27 00:22:3009:46 min/km+06:46 (229.) +06:56 (1106.) +06:58 (1465.)
Run12.6 km 07:04:31 00:18:0407:51 min/km+02:43 (181.) +02:43 (877.) +02:41 (1157.)
Run14.6 km 07:22:37 00:18:0609:03 min/km+01:28 (158.) +01:26 (731.) +01:25 (970.)
Run16.6 km 07:40:43 00:18:0609:02 min/km+01:49 (158.) +01:50 (733.) +01:47 (972.)
Run18.6 km 07:59:36 00:18:5309:26 min/km+03:06 (192.) +03:06 (933.) +03:05 (1238.)
Run20.5 km 08:17:41 00:18:0509:31 min/km+01:55 (170.) +01:52 (785.) +01:49 (1031.)
Run21.1 km 08:18:53 00:01:1201:59 min/km-00:11 (75.) -00:10 (357.) -00:11 (439.)
Run21.1 km 08:18:53 03:24:2309:41 min/km+45:54 (214.) +46:20 (1032.) +46:27 (1375.)
Total 113.4 km 08:18:53 08:18:5313.64 km/h+01:50:42 (225.) +01:50:41 (1206.) +01:46:45 (1452.)

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