Emma Cook -
Ironman 70.3 Port Macquarie 2019

Quick facts

556/95/17All/Gender/AG

F40-44Age group

2832Bib number

AustraliaNationality


37:33	2:56:10	2:09:08	5:49:15

Compare Emma Cook with other athletes!

2832 Cook

2847 Higgins ×

2841 Everitt ×

2849 Jagers ×

2081 Fraser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:33	00:37:33	01:58 min/100m	-02:04 (27.) ●	-01:17 (144.) ●	+00:25 (686.) ●
Transition		00:41:51	00:04:18	-	-00:15 (32.) ●	-00:09 (161.) ●	+00:03 (705.) ●
Bike	1 km	00:44:27	00:02:36	23.08 km/h	-00:15 (14.) ●	-00:13 (82.) ●	-00:06 (537.) ●
Bike	10.5 km	01:03:46	00:19:19	29.51 km/h	-02:17 (14.) ●	-02:20 (43.) ●	-00:52 (468.) ●
Bike	27.9 km	01:37:42	00:33:56	30.77 km/h	-04:35 (11.) ●	-04:22 (53.) ●	-01:50 (459.) ●
Bike	33.9 km	01:49:38	00:11:56	30.17 km/h	-01:20 (14.) ●	-01:20 (58.) ●	-00:29 (473.) ●
Bike	39.6 km	02:00:32	00:10:54	31.38 km/h	-01:00 (13.) ●	-00:57 (69.) ●	-00:17 (517.) ●
Bike	45.9 km	02:13:20	00:12:48	29.53 km/h	-01:12 (17.) ●	-01:09 (74.) ●	-00:21 (538.) ●
Bike	56 km	02:32:17	00:18:57	31.98 km/h	-02:06 (12.) ●	-02:00 (62.) ●	-00:47 (483.) ●
Bike	62 km	02:44:21	00:12:04	29.83 km/h	-01:28 (12.) ●	-01:26 (62.) ●	-00:37 (488.) ●
Bike	79.7 km	03:17:21	00:33:00	32.18 km/h	-03:58 (11.) ●	-03:52 (48.) ●	-01:49 (432.) ●
Bike	90 km	03:38:01	00:20:40	29.9 km/h	-02:44 (12.) ●	-02:45 (53.) ●	-01:20 (453.) ●
Bike	90 km	03:38:01	02:56:10	30.65 km/h	-20:55 (11.) ●	-20:24 (52.) ●	-08:28 (460.) ●
Transition		03:40:07	00:02:06	-	-01:03 (18.) ●	-00:55 (99.) ●	-00:36 (526.) ●
Run	1.2 km	03:46:57	00:06:50	05:41 min/km	-00:20 (35.) ●	-00:46 (171.) ●	+00:06 (784.) ●
Run	2.5 km	03:53:24	00:06:27	04:57 min/km	-00:17 (31.) ●	-00:12 (148.) ●	+00:09 (723.) ●
Run	3.6 km	04:00:11	00:06:47	06:09 min/km	-00:23 (31.) ●	-00:24 (141.) ●	+00:01 (681.) ●
Run	6 km	04:12:46	00:12:35	05:14 min/km	-00:56 (27.) ●	-00:43 (130.) ●	+00:02 (670.) ●
Run	7.5 km	04:22:29	00:09:43	06:28 min/km	-00:56 (24.) ●	-00:50 (114.) ●	-00:14 (605.) ●
Run	9 km	04:32:40	00:10:11	06:47 min/km	-00:49 (24.) ●	-00:48 (117.) ●	-00:08 (630.) ●
Run	11.4 km	04:45:43	00:13:03	05:26 min/km	-00:33 (30.) ●	-00:35 (143.) ●	+00:06 (682.) ●
Run	12.7 km	04:52:41	00:06:58	05:21 min/km	-00:27 (26.) ●	-00:24 (127.) ●	-00:02 (632.) ●
Run	13.9 km	05:00:06	00:07:25	06:10 min/km	-00:19 (28.) ●	-00:18 (137.) ●	+00:02 (661.) ●
Run	16.2 km	05:13:42	00:13:36	05:54 min/km	-00:51 (24.) ●	-00:47 (126.) ●	-00:12 (621.) ●
Run	17.8 km	05:24:28	00:10:46	06:43 min/km	-00:44 (27.) ●	-00:36 (134.) ●	-00:07 (624.) ●
Run	19.3 km	05:35:40	00:11:12	07:28 min/km	-00:21 (30.) ●	-00:20 (150.) ●	+00:06 (669.) ●
Run	21.1 km	05:49:15	00:13:35	07:32 min/km	-00:13 (33.) ●	-00:08 (163.) ●	+00:17 (697.) ●
Run	21.1 km	05:49:15	02:09:08	06:07 min/km	-07:09 (27.) ●	-06:51 (138.) ●	+00:06 (659.) ●
Total	113 km	05:49:15	05:49:15	19.41 km/h	-31:26 (17.) ●	-29:36 (95.) ●	-08:30 (556.) ●

Ovr	Gen	Div	Name	#	AG
476	73	12	Jessica Rosskelly	2876	F40-44	Australia	00:36:01	02:55:24	02:03:39	05:40:10
492	77	13	Marnie Buckley	2829	F40-44	Australia	00:31:58	03:08:08	01:57:09	05:42:15
495	79	14	Paula Mackerz Luke	2155	F40-44	New Zealand	00:38:36	02:56:12	01:58:20	05:42:34
497	80	15	Nerida Higgins	2847	F40-44	Australia	00:34:00	02:58:30	02:05:51	05:42:54
540	91	16	Rose Everitt	2841	F40-44	Australia	00:31:06	03:10:07	01:59:41	05:47:35
556	95	17	Emma Cook	2832	F40-44	Australia	00:37:33	02:56:10	02:09:08	05:49:15
559	97	18	Loren Jagers	2849	F40-44	Australia	00:38:42	02:57:09	02:06:12	05:49:39
575	103	19	Pamela Fraser	2081	F40-44	Australia	00:38:16	03:11:41	01:56:08	05:51:23
599	110	20	Angela Manteit	2858	F40-44	Australia	00:43:55	02:58:11	02:02:48	05:53:47
601	112	21	Claire Deane	2838	F40-44	United Kingdom	00:31:44	03:07:04	02:07:43	05:54:10