Pamela Fraser -
Ironman 70.3 Port Macquarie 2019

Quick facts

575/103/19All/Gender/AG

F40-44Age group

2081Bib number

AustraliaNationality


38:16	3:11:41	1:56:08	5:51:23

Compare Pamela Fraser with other athletes!

2081 Fraser

2832 Cook ×

2849 Jagers ×

2858 Manteit ×

2838 Deane ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	-01:21 (28.) ●	-00:34 (154.) ●	+01:08 (726.) ●
Transition		00:41:58	00:03:42	-	-00:51 (17.) ●	-00:45 (100.) ●	-00:33 (528.) ●
Bike	1 km	00:44:37	00:02:39	22.64 km/h	-00:12 (18.) ●	-00:10 (98.) ●	-00:03 (596.) ●
Bike	10.5 km	01:04:57	00:20:20	28.03 km/h	-01:16 (20.) ●	-01:19 (94.) ●	+00:09 (639.) ●
Bike	27.9 km	01:48:39	00:43:42	23.89 km/h	+05:11 (51.) ●	+05:24 (267.) ●	+07:56 (1086.) ●
Bike	33.9 km	02:01:07	00:12:28	28.88 km/h	-00:48 (21.) ●	-00:48 (95.) ●	+00:03 (609.) ●
Bike	39.6 km	02:12:13	00:11:06	30.81 km/h	-00:48 (16.) ●	-00:45 (91.) ●	-00:05 (588.) ●
Bike	45.9 km	02:25:23	00:13:10	28.71 km/h	-00:50 (19.) ●	-00:47 (104.) ●	+00:01 (631.) ●
Bike	56 km	02:44:44	00:19:21	31.32 km/h	-01:42 (19.) ●	-01:36 (84.) ●	-00:23 (566.) ●
Bike	62 km	02:57:04	00:12:20	29.19 km/h	-01:12 (18.) ●	-01:10 (76.) ●	-00:21 (540.) ●
Bike	79.7 km	03:31:53	00:34:49	30.5 km/h	-02:09 (22.) ●	-02:03 (98.) ●	±00:00 (601.) ●
Bike	90 km	03:53:39	00:21:46	28.39 km/h	-01:38 (23.) ●	-01:39 (100.) ●	-00:14 (602.) ●
Bike	90 km	03:53:39	03:11:41	28.17 km/h	-05:24 (28.) ●	-04:53 (135.) ●	+07:03 (737.) ●
Transition		03:55:15	00:01:36	-	-01:33 (7.) ●	-01:25 (38.) ●	-01:06 (311.) ●
Run	1.2 km	04:02:38	00:07:23	06:09 min/km	+00:13 (41.) ●	-00:13 (218.) ●	+00:39 (935.) ●
Run	2.5 km	04:08:43	00:06:05	04:40 min/km	-00:39 (16.) ●	-00:34 (91.) ●	-00:13 (544.) ●
Run	3.6 km	04:15:05	00:06:22	05:47 min/km	-00:48 (12.) ●	-00:49 (77.) ●	-00:24 (499.) ●
Run	6 km	04:26:42	00:11:37	04:50 min/km	-01:54 (9.) ●	-01:41 (63.) ●	-00:56 (461.) ●
Run	7.5 km	04:35:37	00:08:55	05:56 min/km	-01:44 (8.) ●	-01:38 (52.) ●	-01:02 (388.) ●
Run	9 km	04:44:43	00:09:06	06:04 min/km	-01:54 (8.) ●	-01:53 (48.) ●	-01:13 (360.) ●
Run	11.4 km	04:56:16	00:11:33	04:48 min/km	-02:03 (8.) ●	-02:05 (49.) ●	-01:24 (359.) ●
Run	12.7 km	05:02:35	00:06:19	04:51 min/km	-01:06 (9.) ●	-01:03 (57.) ●	-00:41 (400.) ●
Run	13.9 km	05:09:14	00:06:39	05:32 min/km	-01:05 (13.) ●	-01:04 (66.) ●	-00:44 (403.) ●
Run	16.2 km	05:21:10	00:11:56	05:11 min/km	-02:31 (7.) ●	-02:27 (43.) ●	-01:52 (317.) ●
Run	17.8 km	05:30:28	00:09:18	05:48 min/km	-02:12 (9.) ●	-02:04 (46.) ●	-01:35 (322.) ●
Run	19.3 km	05:39:47	00:09:19	06:12 min/km	-02:14 (6.) ●	-02:13 (37.) ●	-01:47 (277.) ●
Run	21.1 km	05:51:23	00:11:36	06:26 min/km	-02:12 (9.) ●	-02:07 (46.) ●	-01:42 (320.) ●
Run	21.1 km	05:51:23	01:56:08	05:30 min/km	-20:09 (9.) ●	-19:51 (53.) ●	-12:54 (380.) ●
Total	113 km	05:51:23	05:51:23	19.3 km/h	-29:18 (19.) ●	-27:28 (103.) ●	-06:22 (575.) ●

Ovr	Gen	Div	Name	#	AG
495	79	14	Paula Mackerz Luke	2155	F40-44	New Zealand	00:38:36	02:56:12	01:58:20	05:42:34
497	80	15	Nerida Higgins	2847	F40-44	Australia	00:34:00	02:58:30	02:05:51	05:42:54
540	91	16	Rose Everitt	2841	F40-44	Australia	00:31:06	03:10:07	01:59:41	05:47:35
556	95	17	Emma Cook	2832	F40-44	Australia	00:37:33	02:56:10	02:09:08	05:49:15
559	97	18	Loren Jagers	2849	F40-44	Australia	00:38:42	02:57:09	02:06:12	05:49:39
575	103	19	Pamela Fraser	2081	F40-44	Australia	00:38:16	03:11:41	01:56:08	05:51:23
599	110	20	Angela Manteit	2858	F40-44	Australia	00:43:55	02:58:11	02:02:48	05:53:47
601	112	21	Claire Deane	2838	F40-44	United Kingdom	00:31:44	03:07:04	02:07:43	05:54:10
667	129	22	Rachel Jones	2851	F40-44	Australia	00:36:37	03:11:14	02:07:40	06:03:09
683	135	23	Vicky Dawkins	2080	F40-44	Australia	00:36:59	02:58:36	02:22:56	06:04:27