Frode Jermstad -
Ironman South Africa 2019

  Quick facts

33/30/2All/Gender/AG

M45-49Age group

250Bib number

NorwayNationality

36:514:56:003:13:21 8:51:46

  Compare Frode Jermstad with other athletes!

250 Jermstad
136 Pellew × 
1344 Halvorsen × 
230 Grobler × 
352 Wilson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:36:51 00:36:5102:18 min/100m-05:20 (59.) -04:24 (394.) -04:50 (440.)
Transition 00:39:17 00:02:26 - -05:12 (1.) -04:45 (17.) -04:50 (22.)
Bike0.1 km 00:39:54 00:00:379.73 km/h-00:09 (20.) -00:09 (145.) -00:10 (158.)
Bike29 km 01:23:43 00:43:4939.57 km/h-11:42 (1.) -11:37 (22.) -12:18 (22.)
Bike51 km 01:54:35 00:30:5242.76 km/h-09:36 (1.) -09:13 (15.) -09:48 (15.)
Bike73 km 02:32:32 00:37:5734.78 km/h-14:20 (1.) -13:53 (17.) -14:46 (17.)
Bike90.2 km 02:58:49 00:26:1739.26 km/h-10:47 (1.) -10:24 (15.) -11:06 (15.)
Bike118 km 03:42:28 00:43:3938.21 km/h-16:13 (2.) -15:44 (24.) -16:32 (25.)
Bike141 km 04:14:30 00:32:0243.08 km/h-10:34 (2.) -10:07 (23.) -10:34 (23.)
Bike162 km 05:00:32 00:46:0227.37 km/h-16:23 (4.) -15:37 (72.) -16:27 (77.)
Bike180.2 km 05:35:17 00:34:4531.42 km/h-11:11 (11.) -10:50 (115.) -11:29 (124.)
Bike180.2 km 05:35:17 04:56:0036.53 km/h-01:40:55 (2.) -01:37:34 (26.) -01:43:10 (26.)
Transition 05:38:25 00:03:08 - -05:31 (3.) -04:54 (57.) -05:04 (69.)
Run0.1 km 05:39:22 00:00:5709:30 min/km-00:17 (30.) -00:14 (226.) -00:15 (255.)
Run2.6 km 05:50:54 00:11:3204:36 min/km-03:15 (22.) -02:59 (158.) -03:08 (173.)
Run5.2 km 06:01:45 00:10:5104:10 min/km-04:20 (5.) -04:05 (50.) -04:10 (54.)
Run7.9 km 06:13:01 00:11:1604:10 min/km-04:52 (8.) -04:34 (67.) -04:39 (74.)
Run10.5 km 06:25:50 00:12:4904:55 min/km-05:11 (11.) -04:50 (73.) -04:56 (79.)
Run13.1 km 06:36:58 00:11:0804:16 min/km-05:04 (6.) -04:45 (61.) -04:53 (66.)
Run15.7 km 06:48:14 00:11:1604:20 min/km-05:07 (3.) -04:50 (50.) -04:55 (54.)
Run18.4 km 06:59:56 00:11:4204:20 min/km-05:25 (6.) -05:08 (67.) -05:10 (75.)
Run21.1 km 07:13:01 00:13:0504:50 min/km-06:12 (7.) -05:52 (63.) -05:57 (69.)
Run23.6 km 07:24:26 00:11:2504:34 min/km-06:12 (2.) -05:49 (42.) -05:52 (46.)
Run26.2 km 07:35:59 00:11:3304:26 min/km-06:10 (2.) -05:52 (35.) -05:53 (38.)
Run28.9 km 07:48:12 00:12:1304:31 min/km-05:58 (9.) -05:43 (73.) -05:43 (80.)
Run31.6 km 08:01:52 00:13:4005:03 min/km-06:45 (7.) -06:21 (66.) -06:23 (73.)
Run34.1 km 08:13:57 00:12:0504:50 min/km-06:20 (5.) -05:56 (60.) -05:58 (65.)
Run36.7 km 08:26:03 00:12:0604:39 min/km-06:10 (6.) -05:55 (54.) -05:59 (60.)
Run39.4 km 08:38:19 00:12:1604:32 min/km-06:19 (5.) -06:04 (57.) -06:07 (65.)
Run42.2 km 08:51:46 00:13:2704:48 min/km-06:36 (8.) -06:04 (67.) -06:07 (73.)
Run42.2 km 08:51:46 03:13:2104:34 min/km-01:30:13 (5.) -01:25:01 (53.) -01:26:05 (59.)
Total 224 km 08:51:46 08:51:4625.27 km/h-03:27:11 (2.) -03:16:38 (30.) -03:23:59 (33.)

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