John Grobler -
Ironman South Africa 2019

Quick facts

79/73/4All/Gender/AG

M45-49Age group

230Bib number

South AfricaNationality


30:03	5:24:11	3:14:02	9:14:40

Compare John Grobler with other athletes!

230 Grobler

250 Jermstad ×

1344 Halvorsen ×

352 Wilson ×

104 Heslinga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:30:03	00:30:03	01:52 min/100m	-12:08 (3.) ●	-11:12 (38.) ●	-11:38 (41.) ●
Transition		00:33:02	00:02:59	-	-04:39 (3.) ●	-04:12 (62.) ●	-04:17 (76.) ●
Bike	0.1 km	00:33:41	00:00:39	9.23 km/h	-00:07 (39.) ●	-00:07 (261.) ●	-00:08 (282.) ●
Bike	29 km	01:23:13	00:49:32	35.01 km/h	-05:59 (24.) ●	-05:54 (206.) ●	-06:35 (221.) ●
Bike	51 km	01:57:56	00:34:43	38.02 km/h	-05:45 (12.) ●	-05:22 (131.) ●	-05:57 (140.) ●
Bike	73 km	02:41:45	00:43:49	30.13 km/h	-08:28 (20.) ●	-08:01 (169.) ●	-08:54 (179.) ●
Bike	90.2 km	03:11:50	00:30:05	34.3 km/h	-06:59 (12.) ●	-06:36 (136.) ●	-07:18 (144.) ●
Bike	118 km	04:00:45	00:48:55	34.1 km/h	-10:57 (19.) ●	-10:28 (162.) ●	-11:16 (175.) ●
Bike	141 km	04:35:17	00:34:32	39.96 km/h	-08:04 (8.) ●	-07:37 (123.) ●	-08:04 (132.) ●
Bike	162 km	05:22:49	00:47:32	26.51 km/h	-14:53 (11.) ●	-14:07 (122.) ●	-14:57 (129.) ●
Bike	180.2 km	05:57:13	00:34:24	31.74 km/h	-11:32 (7.) ●	-11:11 (100.) ●	-11:50 (108.) ●
Bike	180.2 km	05:57:13	05:24:11	33.35 km/h	-01:12:44 (10.) ●	-01:09:23 (133.) ●	-01:14:59 (143.) ●
Transition		06:00:38	00:03:25	-	-05:14 (7.) ●	-04:37 (99.) ●	-04:47 (116.) ●
Run	0.1 km	06:01:31	00:00:53	08:50 min/km	-00:21 (13.) ●	-00:18 (123.) ●	-00:19 (137.) ●
Run	2.6 km	06:12:15	00:10:44	04:17 min/km	-04:03 (4.) ●	-03:47 (63.) ●	-03:56 (70.) ●
Run	5.2 km	06:23:19	00:11:04	04:15 min/km	-04:07 (8.) ●	-03:52 (67.) ●	-03:57 (74.) ●
Run	7.9 km	06:34:39	00:11:20	04:11 min/km	-04:48 (9.) ●	-04:30 (72.) ●	-04:35 (79.) ●
Run	10.5 km	06:47:14	00:12:35	04:50 min/km	-05:25 (6.) ●	-05:04 (55.) ●	-05:10 (60.) ●
Run	13.1 km	06:58:27	00:11:13	04:18 min/km	-04:59 (7.) ●	-04:40 (65.) ●	-04:48 (70.) ●
Run	15.7 km	07:10:11	00:11:44	04:30 min/km	-04:39 (8.) ●	-04:22 (78.) ●	-04:27 (86.) ●
Run	18.4 km	07:21:56	00:11:45	04:21 min/km	-05:22 (9.) ●	-05:05 (72.) ●	-05:07 (80.) ●
Run	21.1 km	07:35:02	00:13:06	04:51 min/km	-06:11 (8.) ●	-05:51 (64.) ●	-05:56 (70.) ●
Run	23.6 km	07:46:36	00:11:34	04:37 min/km	-06:03 (6.) ●	-05:40 (55.) ●	-05:43 (60.) ●
Run	26.2 km	07:58:25	00:11:49	04:32 min/km	-05:54 (5.) ●	-05:36 (56.) ●	-05:37 (61.) ●
Run	28.9 km	08:10:16	00:11:51	04:23 min/km	-06:20 (4.) ●	-06:05 (45.) ●	-06:05 (49.) ●
Run	31.6 km	08:23:47	00:13:31	05:00 min/km	-06:54 (6.) ●	-06:30 (56.) ●	-06:32 (62.) ●
Run	34.1 km	08:36:09	00:12:22	04:56 min/km	-06:03 (10.) ●	-05:39 (84.) ●	-05:41 (93.) ●
Run	36.7 km	08:48:47	00:12:38	04:51 min/km	-05:38 (12.) ●	-05:23 (87.) ●	-05:27 (99.) ●
Run	39.4 km	09:01:13	00:12:26	04:36 min/km	-06:09 (7.) ●	-05:54 (70.) ●	-05:57 (78.) ●
Run	42.2 km	09:14:40	00:13:27	04:48 min/km	-06:36 (7.) ●	-06:04 (66.) ●	-06:07 (72.) ●
Run	42.2 km	09:14:40	03:14:02	04:35 min/km	-01:29:32 (6.) ●	-01:24:20 (55.) ●	-01:25:24 (61.) ●
Total	224 km	09:14:40	09:14:40	24.23 km/h	-03:04:17 (4.) ●	-02:53:44 (73.) ●	-03:01:05 (79.) ●

Ovr	Gen	Div	Name	#	AG
24	23	1	Mark Pellew	136	M45-49	South Africa	00:30:24	04:54:49	03:05:31	08:36:53
33	30	2	Frode Jermstad	250	M45-49	Norway	00:36:51	04:56:00	03:13:21	08:51:46
65	60	3	Kim Ørbæk Halvorsen	1344	M45-49	Denmark	00:36:03	05:09:22	03:16:46	09:09:52
79	73	4	John Grobler	230	M45-49	South Africa	00:30:03	05:24:11	03:14:02	09:14:40
84	77	5	Craig Wilson	352	M45-49	South Africa	00:28:54	05:18:05	03:23:16	09:16:49
88	81	6	JC Heslinga	104	M45-49	South Africa	00:34:51	05:26:35	03:07:47	09:17:59
95	87	7	Bernardo Liguori	120	M45-49	Argentina	00:37:26	05:16:10	03:19:22	09:20:37
98	90	8	Mark Sack	1427	M45-49	South Africa	00:31:59	05:24:45	03:16:29	09:22:03
102	94	9	Manfred Wiehahn	168	M45-49	South Africa	00:35:24	05:11:49	03:24:11	09:23:00
126	114	10	Mark Julier	109	M45-49	United Kingdom	00:34:33	05:28:03	03:20:25	09:30:41