Sara Johnsen -
Ironman South Africa 2019
Quick facts
351/49/12All/Gender/AG
F30-34Age group
108Bib number
NorwayNationality
| 41:59 | 5:49:43 | 4:05:47 | 10:44:43 |
Compare Sara Johnsen with other athletes!
108 Johnsen
1782 Dammekens ×
468 Rodriguez Pradas ×
285 Niehaus ×
1785 Piggott ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:41:59 | 00:41:59 | 02:37 min/100m | +00:48 (36.) ● | -01:31 (138.) ● | +00:18 (946.) ● |
| Transition | 00:45:46 | 00:03:47 | - | -02:39 (7.) ● | -03:49 (31.) ● | -03:29 (216.) ● | |
| Bike | 0.1 km | 00:46:28 | 00:00:42 | 8.57 km/h | -00:04 (16.) ● | -00:08 (53.) ● | -00:05 (515.) ● |
| Bike | 29 km | 01:38:35 | 00:52:07 | 33.27 km/h | -05:17 (8.) ● | -06:58 (40.) ● | -04:00 (423.) ● |
| Bike | 51 km | 02:15:58 | 00:37:23 | 35.31 km/h | -04:41 (5.) ● | -05:49 (27.) ● | -03:17 (374.) ● |
| Bike | 73 km | 03:03:19 | 00:47:21 | 27.88 km/h | -06:43 (6.) ● | -09:07 (36.) ● | -05:22 (399.) ● |
| Bike | 90.2 km | 03:36:12 | 00:32:53 | 31.38 km/h | -05:32 (9.) ● | -07:28 (36.) ● | -04:30 (399.) ● |
| Bike | 118 km | 04:28:15 | 00:52:03 | 32.05 km/h | -08:31 (10.) ● | -11:31 (38.) ● | -08:08 (325.) ● |
| Bike | 141 km | 05:05:50 | 00:37:35 | 36.72 km/h | -05:08 (9.) ● | -06:57 (35.) ● | -05:01 (338.) ● |
| Bike | 162 km | 05:57:37 | 00:51:47 | 24.33 km/h | -11:03 (7.) ● | -14:17 (26.) ● | -10:42 (255.) ● |
| Bike | 180.2 km | 06:35:29 | 00:37:52 | 28.84 km/h | -09:01 (6.) ● | -11:11 (21.) ● | -08:22 (234.) ● |
| Bike | 180.2 km | 06:35:29 | 05:49:43 | 30.92 km/h | -56:00 (7.) ● | -01:13:26 (31.) ● | -49:27 (300.) ● |
| Transition | 06:38:56 | 00:03:27 | - | -03:58 (6.) ● | -05:28 (20.) ● | -04:45 (124.) ● | |
| Run | 0.1 km | 06:40:00 | 00:01:04 | 10:40 min/km | -00:06 (16.) ● | -00:12 (70.) ● | -00:08 (533.) ● |
| Run | 2.6 km | 06:53:54 | 00:13:54 | 05:33 min/km | -00:27 (28.) ● | -01:28 (116.) ● | -00:46 (751.) ● |
| Run | 5.2 km | 07:09:16 | 00:15:22 | 05:54 min/km | +00:45 (37.) ● | -00:05 (171.) ● | +00:21 (1017.) ● |
| Run | 7.9 km | 07:23:31 | 00:14:15 | 05:16 min/km | -01:18 (20.) ● | -01:57 (89.) ● | -01:40 (533.) ● |
| Run | 10.5 km | 07:38:58 | 00:15:27 | 05:56 min/km | -02:02 (18.) ● | -02:44 (65.) ● | -02:18 (429.) ● |
| Run | 13.1 km | 07:53:21 | 00:14:23 | 05:31 min/km | -01:19 (21.) ● | -02:13 (88.) ● | -01:38 (568.) ● |
| Run | 15.7 km | 08:08:20 | 00:14:59 | 05:45 min/km | -00:55 (25.) ● | -01:34 (108.) ● | -01:12 (648.) ● |
| Run | 18.4 km | 08:23:11 | 00:14:51 | 05:30 min/km | -01:19 (19.) ● | -02:11 (86.) ● | -02:01 (501.) ● |
| Run | 21.1 km | 08:39:34 | 00:16:23 | 06:04 min/km | -01:55 (18.) ● | -02:58 (78.) ● | -02:39 (452.) ● |
| Run | 23.6 km | 08:54:28 | 00:14:54 | 05:57 min/km | -01:35 (17.) ● | -02:34 (80.) ● | -02:23 (467.) ● |
| Run | 26.2 km | 09:09:12 | 00:14:44 | 05:40 min/km | -02:01 (19.) ● | -02:47 (76.) ● | -02:42 (419.) ● |
| Run | 28.9 km | 09:25:00 | 00:15:48 | 05:51 min/km | -01:21 (23.) ● | -02:08 (99.) ● | -02:08 (517.) ● |
| Run | 31.6 km | 09:42:06 | 00:17:06 | 06:19 min/km | -02:06 (19.) ● | -03:02 (80.) ● | -02:57 (438.) ● |
| Run | 34.1 km | 09:57:35 | 00:15:29 | 06:11 min/km | -01:44 (22.) ● | -02:42 (83.) ● | -02:34 (487.) ● |
| Run | 36.7 km | 10:13:01 | 00:15:26 | 05:56 min/km | -01:49 (24.) ● | -02:53 (89.) ● | -02:39 (477.) ● |
| Run | 39.4 km | 10:28:56 | 00:15:55 | 05:53 min/km | -01:42 (25.) ● | -02:44 (96.) ● | -02:28 (530.) ● |
| Run | 42.2 km | 10:44:43 | 00:15:47 | 05:38 min/km | -02:33 (14.) ● | -04:02 (54.) ● | -03:47 (337.) ● |
| Run | 42.2 km | 10:44:43 | 04:05:47 | 05:49 min/km | -23:27 (19.) ● | -38:14 (82.) ● | -33:39 (485.) ● |
| Total | 224 km | 10:44:43 | 10:44:43 | 20.85 km/h | -01:25:16 (12.) ● | -02:02:28 (49.) ● | -01:31:02 (351.) ● |
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