Elliott Wood -
Ironman 70.3 South Africa 2019
Quick facts
878/704/123All/Gender/AG
M40-44Age group
400Bib number
South AfricaNationality
25:11 | 3:17:45 | 2:30:10 | 6:22:50 |
Compare Elliott Wood with other athletes!
400 Wood
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386 Abrahams ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:25:11 | 00:25:11 | 02:05 min/100m | +00:16 (121.) ● | +00:51 (769.) ● | +00:40 (1008.) ● |
Transition | 00:30:08 | 00:04:57 | - | -01:30 (53.) ● | -01:37 (314.) ● | -01:34 (412.) ● | |
Bike | 45 km | 02:14:49 | 01:44:41 | 25.79 km/h | +01:04 (101.) ● | -00:17 (596.) ● | -02:23 (708.) ● |
Bike | 89 km | 03:47:53 | 01:33:04 | 28.37 km/h | -02:44 (97.) ● | -04:41 (477.) ● | -06:47 (544.) ● |
Bike | 89 km | 03:47:53 | 03:17:45 | 27 km/h | -01:40 (102.) ● | -04:58 (546.) ● | -09:10 (629.) ● |
Transition | 03:52:40 | 00:04:47 | - | +00:22 (128.) ● | +00:16 (741.) ● | +00:16 (1007.) ● | |
Run | 0.7 km | 03:56:18 | 00:03:38 | 05:11 min/km | +00:01 (110.) ● | -00:04 (622.) ● | -00:07 (789.) ● |
Run | 5.9 km | 04:34:40 | 00:38:22 | 07:22 min/km | +06:43 (170.) ● | +06:24 (1034.) ● | +05:58 (1384.) ● |
Run | 11.2 km | 05:10:53 | 00:36:13 | 06:50 min/km | +04:43 (152.) ● | +04:13 (904.) ● | +03:58 (1220.) ● |
Run | 16.3 km | 05:50:55 | 00:40:02 | 07:50 min/km | +04:40 (148.) ● | +03:51 (832.) ● | +03:40 (1131.) ● |
Run | 20.9 km | 06:22:50 | 00:31:55 | 06:56 min/km | +02:51 (145.) ● | +02:07 (790.) ● | +02:03 (1074.) ● |
Run | 20.9 km | 06:22:50 | 02:30:10 | 07:11 min/km | +18:58 (151.) ● | +16:31 (885.) ● | +15:32 (1198.) ● |
Total | 111.1 km | 06:22:50 | 06:22:50 | 17.41 km/h | +16:26 (123.) ● | +11:03 (704.) ● | +05:44 (878.) ● |