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Rina Koornhof -
Ironman 70.3 South Africa 2019

Quick facts

836/673/120All/Gender/AG

M40-44Age group

1023Bib number

South AfricaNationality


26:19	3:36:37	2:02:23	6:18:02

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Compare Rina Koornhof with other athletes!

1023 Koornhof

981 DE Klerk ×

1842 LE Roux ×

1054 Oakes ×

976 Conrad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:19	00:26:19	02:11 min/100m	+01:24 (146.) ●	+01:59 (902.) ●	+01:48 (1185.) ●
Transition		00:35:13	00:08:54	-	+02:27 (173.) ●	+02:20 (1024.) ●	+02:23 (1416.) ●
Bike	45 km	02:32:44	01:57:31	22.98 km/h	+13:54 (162.) ●	+12:33 (953.) ●	+10:27 (1222.) ●
Bike	89 km	04:11:50	01:39:06	26.64 km/h	+03:18 (121.) ●	+01:21 (690.) ●	-00:45 (821.) ●
Bike	89 km	04:11:50	03:36:37	24.65 km/h	+17:12 (147.) ●	+13:54 (824.) ●	+09:42 (1033.) ●
Transition		04:15:39	00:03:49	-	-00:36 (83.) ●	-00:42 (480.) ●	-00:42 (656.) ●
Run	0.7 km	04:19:14	00:03:35	05:07 min/km	-00:02 (100.) ●	-00:07 (588.) ●	-00:10 (737.) ●
Run	5.9 km	04:49:38	00:30:24	05:50 min/km	-01:15 (91.) ●	-01:34 (508.) ●	-02:00 (630.) ●
Run	11.2 km	05:20:13	00:30:35	05:46 min/km	-00:55 (95.) ●	-01:25 (526.) ●	-01:40 (675.) ●
Run	16.3 km	05:52:08	00:31:55	06:15 min/km	-03:27 (69.) ●	-04:16 (351.) ●	-04:27 (443.) ●
Run	20.9 km	06:18:02	00:25:54	05:37 min/km	-03:10 (60.) ●	-03:54 (332.) ●	-03:58 (428.) ●
Run	20.9 km	06:18:02	02:02:23	05:51 min/km	-08:49 (74.) ●	-11:16 (411.) ●	-12:15 (519.) ●
Total	111.1 km	06:18:02	06:18:02	17.63 km/h	+11:38 (120.) ●	+06:15 (673.) ●	+00:56 (836.) ●

Ovr	Gen	Div	Name	#	AG
822	665	115	Garth Stoltz	1082	M40-44	South Africa	00:26:00	03:26:27	02:13:30	06:17:04
824	667	116	Will Heystek	308	M40-44	South Africa	00:35:49	03:20:35	02:10:18	06:17:06
831	670	117	Simon Boucher	967	M40-44	South Africa	00:25:17	03:21:31	02:19:06	06:17:52
834	671	118	Jannie DE Klerk	981	M40-44	South Africa	00:31:23	03:35:06	02:01:44	06:18:01
835	672	119	Morne LE Roux	1842	M40-44	South Africa	00:25:12	03:37:16	02:04:16	06:18:01
836	673	120	Rina Koornhof	1023	M40-44	South Africa	00:26:19	03:36:37	02:02:23	06:18:02
844	679	121	Lance Oakes	1054	M40-44	South Africa	00:23:45	03:22:55	02:16:24	06:19:41
876	702	122	Heinz Conrad	976	M40-44	South Africa	00:24:32	03:13:07	02:33:50	06:22:38
878	704	123	Elliott Wood	400	M40-44	South Africa	00:25:11	03:17:45	02:30:10	06:22:50
889	711	124	Fernando Prince	1064	M40-44	South Africa	00:27:35	03:39:23	02:07:01	06:23:36

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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