Carla Herbst -
Ironman 70.3 South Africa 2019

  Quick facts

741/131/15All/Gender/AG

F40-44Age group

1655Bib number

South AfricaNationality

24:543:18:062:17:31 6:11:07

  Compare Carla Herbst with other athletes!

1655 Herbst
1666 Nyamuda × 
1639 Cameron × 
1674 Roniak × 
301 Pieterse × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:24:54 00:24:5402:04 min/100m-00:36 (29.) -00:15 (200.) +00:23 (962.)
Transition 00:30:50 00:05:56 - -00:45 (17.) -00:31 (149.) -00:35 (675.)
Bike45 km 02:11:13 01:40:2326.9 km/h-14:04 (6.) -12:59 (63.) -06:41 (526.)
Bike89 km 03:48:56 01:37:4327.02 km/h-09:07 (11.) -08:20 (106.) -02:08 (764.)
Bike89 km 03:48:56 03:18:0626.96 km/h-23:11 (7.) -21:19 (76.) -08:49 (637.)
Transition 03:53:36 00:04:40 - +00:04 (33.) ±00:00 (224.) +00:09 (969.)
Run0.7 km 03:57:25 00:03:4905:27 min/km-00:03 (32.) -00:06 (208.) +00:04 (1006.)
Run5.9 km 04:31:37 00:34:1206:34 min/km+00:33 (34.) +00:20 (222.) +01:48 (1065.)
Run11.2 km 05:05:40 00:34:0306:25 min/km+01:23 (37.) +00:55 (237.) +01:48 (1044.)
Run16.3 km 05:42:54 00:37:1407:18 min/km+00:15 (30.) +00:10 (214.) +00:52 (914.)
Run20.9 km 06:11:07 00:28:1306:08 min/km-01:33 (22.) -01:55 (155.) -01:39 (681.)
Run20.9 km 06:11:07 02:17:3106:34 min/km+00:35 (31.) -00:36 (211.) +02:53 (938.)
Total 111.1 km 06:11:07 06:11:0717.96 km/h-23:53 (15.) -22:41 (131.) -05:59 (741.)

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