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Michelle Roniak -
Ironman 70.3 South Africa 2019

Quick facts

752/136/16All/Gender/AG

F40-44Age group

1674Bib number

South AfricaNationality


24:17	3:21:30	2:17:30	6:12:48

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Compare Michelle Roniak with other athletes!

1674 Roniak

1639 Cameron ×

1655 Herbst ×

301 Pieterse ×

1664 Moolman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:17	00:24:17	02:01 min/100m	-01:13 (23.) ●	-00:52 (172.) ●	-00:14 (868.) ●
Transition		00:30:01	00:05:44	-	-00:57 (16.) ●	-00:43 (140.) ●	-00:47 (618.) ●
Bike	45 km	02:14:17	01:44:16	25.9 km/h	-10:11 (13.) ●	-09:06 (92.) ●	-02:48 (687.) ●
Bike	89 km	03:51:31	01:37:14	27.15 km/h	-09:36 (10.) ●	-08:49 (102.) ●	-02:37 (738.) ●
Bike	89 km	03:51:31	03:21:30	26.5 km/h	-19:47 (11.) ●	-17:55 (94.) ●	-05:25 (711.) ●
Transition		03:55:18	00:03:47	-	-00:49 (23.) ●	-00:53 (147.) ●	-00:44 (648.) ●
Run	0.7 km	03:58:47	00:03:29	04:58 min/km	-00:23 (11.) ●	-00:26 (104.) ●	-00:16 (629.) ●
Run	5.9 km	04:30:23	00:31:36	06:04 min/km	-02:03 (19.) ●	-02:16 (146.) ●	-00:48 (771.) ●
Run	11.2 km	05:03:54	00:33:31	06:19 min/km	+00:51 (34.) ●	+00:23 (219.) ●	+01:16 (995.) ●
Run	16.3 km	05:41:50	00:37:56	07:26 min/km	+00:57 (32.) ●	+00:52 (224.) ●	+01:34 (965.) ●
Run	20.9 km	06:12:48	00:30:58	06:43 min/km	+01:12 (37.) ●	+00:50 (233.) ●	+01:06 (969.) ●
Run	20.9 km	06:12:48	02:17:30	06:34 min/km	+00:34 (30.) ●	-00:37 (210.) ●	+02:52 (937.) ●
Total	111.1 km	06:12:48	06:12:48	17.88 km/h	-22:12 (16.) ●	-21:00 (136.) ●	-04:18 (752.) ●

Ovr	Gen	Div	Name	#	AG
613	103	11	Jolene Thompson	1679	F40-44	South Africa	00:24:05	03:31:11	01:51:28	05:58:30
614	104	12	Cindy Williamson	318	F40-44	South Africa	00:24:27	03:35:10	01:51:13	05:58:31
650	109	13	Tracy Nyamuda	1666	F40-44	South Africa	00:19:53	03:31:59	02:04:21	06:02:36
697	123	14	Michele Cameron	1639	F40-44	South Africa	00:20:29	03:32:38	02:01:54	06:07:12
741	131	15	Carla Herbst	1655	F40-44	South Africa	00:24:54	03:18:06	02:17:31	06:11:07
752	136	16	Michelle Roniak	1674	F40-44	South Africa	00:24:17	03:21:30	02:17:30	06:12:48
757	138	17	Amanda Pieterse	301	F40-44	South Africa	00:27:19	03:41:32	01:53:23	06:13:20
760	141	18	Wanda Moolman	1664	F40-44	South Africa	00:21:50	03:20:46	02:24:43	06:13:46
765	143	19	Astra VAN Der Westhuizen	145	F40-44	South Africa	00:23:43	03:15:20	02:25:57	06:13:59
776	146	20	Carin Badenhorst	1634	F40-44	South Africa	00:27:43	03:27:56	02:07:31	06:14:32

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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