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Conny Clarence -
Ironman 70.3 South Africa 2019

Quick facts

515/76/6All/Gender/AG

F40-44Age group

1641Bib number

South AfricaNationality


23:34	3:12:31	2:04:18	5:49:55

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Compare Conny Clarence with other athletes!

1641 Clarence

1648 Farrell ×

1670 Potgieter ×

146 VAN Niekerk ×

341 Cresswell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:34	00:23:34	01:57 min/100m	-01:56 (19.) ●	-01:35 (140.) ●	-00:57 (729.) ●
Transition		00:29:39	00:06:05	-	-00:36 (21.) ●	-00:22 (161.) ●	-00:26 (712.) ●
Bike	45 km	02:09:27	01:39:48	27.05 km/h	-14:39 (5.) ●	-13:34 (60.) ●	-07:16 (510.) ●
Bike	89 km	03:42:10	01:32:43	28.47 km/h	-14:07 (5.) ●	-13:20 (58.) ●	-07:08 (531.) ●
Bike	89 km	03:42:10	03:12:31	27.74 km/h	-28:46 (5.) ●	-26:54 (55.) ●	-14:24 (514.) ●
Transition		03:45:37	00:03:27	-	-01:09 (17.) ●	-01:13 (117.) ●	-01:04 (542.) ●
Run	0.7 km	03:48:50	00:03:13	04:35 min/km	-00:39 (4.) ●	-00:42 (45.) ●	-00:32 (340.) ●
Run	5.9 km	04:20:48	00:31:58	06:08 min/km	-01:41 (23.) ●	-01:54 (159.) ●	-00:26 (829.) ●
Run	11.2 km	04:50:35	00:29:47	05:37 min/km	-02:53 (17.) ●	-03:21 (116.) ●	-02:28 (593.) ●
Run	16.3 km	05:25:16	00:34:41	06:48 min/km	-02:18 (21.) ●	-02:23 (137.) ●	-01:41 (676.) ●
Run	20.9 km	05:49:55	00:24:39	05:21 min/km	-05:07 (6.) ●	-05:29 (59.) ●	-05:13 (313.) ●
Run	20.9 km	05:49:55	02:04:18	05:56 min/km	-12:38 (15.) ●	-13:49 (112.) ●	-10:20 (571.) ●
Total	111.1 km	05:49:55	05:49:55	19.05 km/h	-45:05 (6.) ●	-43:53 (76.) ●	-27:11 (515.) ●

Ovr	Gen	Div	Name	#	AG
112	10	1	Yolande MacLean	340	F40-44	South Africa	00:21:29	03:02:00	01:27:50	04:58:36
210	21	2	Michele Read	1672	F40-44	South Africa	00:19:10	02:56:06	01:55:44	05:16:27
283	34	3	Linda Basson	80	F40-44	South Africa	00:19:41	02:55:01	02:06:21	05:26:59
395	54	4	Rhiannon Farrell	1648	F40-44	South Africa	00:21:31	03:08:14	02:01:31	05:38:56
425	60	5	Brigit Potgieter	1670	F40-44	South Africa	00:20:58	03:22:16	01:49:22	05:41:32
515	76	6	Conny Clarence	1641	F40-44	South Africa	00:23:34	03:12:31	02:04:18	05:49:55
532	80	7	Helen VAN Niekerk	146	F40-44	South Africa	00:20:03	03:24:42	01:59:22	05:51:36
575	88	8	Justine Cresswell	341	F40-44	Australia	00:28:08	03:18:59	02:00:23	05:55:32
587	92	9	Dawn Goodwin	1652	F40-44	South Africa	00:24:50	03:18:50	01:55:36	05:56:20
596	97	10	Elsa DE Beer	1779	F40-44	South Africa	00:22:14	03:24:53	02:04:03	05:57:04

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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