aidiagnostics

Ad

Helen VAN Niekerk -
Ironman 70.3 South Africa 2019

Quick facts

532/80/7All/Gender/AG

F40-44Age group

146Bib number

South AfricaNationality


20:03	3:24:42	1:59:22	5:51:36

aidiagnostics

Ad

Compare Helen VAN Niekerk with other athletes!

146 VAN Niekerk

1670 Potgieter ×

1641 Clarence ×

341 Cresswell ×

1652 Goodwin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:03	00:20:03	01:40 min/100m	-05:27 (5.) ●	-05:06 (31.) ●	-04:28 (196.) ●
Transition		00:23:21	00:03:18	-	-03:23 (2.) ●	-03:09 (7.) ●	-03:13 (59.) ●
Bike	45 km	02:06:51	01:43:30	26.09 km/h	-10:57 (10.) ●	-09:52 (85.) ●	-03:34 (659.) ●
Bike	89 km	03:48:03	01:41:12	26.09 km/h	-05:38 (15.) ●	-04:51 (150.) ●	+01:21 (922.) ●
Bike	89 km	03:48:03	03:24:42	26.09 km/h	-16:35 (13.) ●	-14:43 (115.) ●	-02:13 (776.) ●
Transition		03:52:14	00:04:11	-	-00:25 (28.) ●	-00:29 (179.) ●	-00:20 (788.) ●
Run	0.7 km	03:55:59	00:03:45	05:21 min/km	-00:07 (27.) ●	-00:10 (183.) ●	±00:00 (927.) ●
Run	5.9 km	04:25:57	00:29:58	05:45 min/km	-03:41 (12.) ●	-03:54 (98.) ●	-02:26 (570.) ●
Run	11.2 km	04:54:31	00:28:34	05:23 min/km	-04:06 (11.) ●	-04:34 (84.) ●	-03:41 (461.) ●
Run	16.3 km	05:26:01	00:31:30	06:10 min/km	-05:29 (10.) ●	-05:34 (79.) ●	-04:52 (404.) ●
Run	20.9 km	05:51:36	00:25:35	05:33 min/km	-04:11 (10.) ●	-04:33 (84.) ●	-04:17 (400.) ●
Run	20.9 km	05:51:36	01:59:22	05:42 min/km	-17:34 (10.) ●	-18:45 (84.) ●	-15:16 (454.) ●
Total	111.1 km	05:51:36	05:51:36	18.96 km/h	-43:24 (7.) ●	-42:12 (80.) ●	-25:30 (532.) ●

Ovr	Gen	Div	Name	#	AG
112	10	1	Yolande MacLean	340	F40-44	South Africa	00:21:29	03:02:00	01:27:50	04:58:36
210	21	2	Michele Read	1672	F40-44	South Africa	00:19:10	02:56:06	01:55:44	05:16:27
283	34	3	Linda Basson	80	F40-44	South Africa	00:19:41	02:55:01	02:06:21	05:26:59
395	54	4	Rhiannon Farrell	1648	F40-44	South Africa	00:21:31	03:08:14	02:01:31	05:38:56
425	60	5	Brigit Potgieter	1670	F40-44	South Africa	00:20:58	03:22:16	01:49:22	05:41:32
515	76	6	Conny Clarence	1641	F40-44	South Africa	00:23:34	03:12:31	02:04:18	05:49:55
532	80	7	Helen VAN Niekerk	146	F40-44	South Africa	00:20:03	03:24:42	01:59:22	05:51:36
575	88	8	Justine Cresswell	341	F40-44	Australia	00:28:08	03:18:59	02:00:23	05:55:32
587	92	9	Dawn Goodwin	1652	F40-44	South Africa	00:24:50	03:18:50	01:55:36	05:56:20
596	97	10	Elsa DE Beer	1779	F40-44	South Africa	00:22:14	03:24:53	02:04:03	05:57:04

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read