aidiagnostics

Ad

Rene Yiangou -
Ironman 70.3 South Africa 2019

Quick facts

661/113/24All/Gender/AG

F35-39Age group

1633Bib number

South AfricaNationality


28:08	3:23:05	2:03:57	6:03:30

aidiagnostics

Ad

Compare Rene Yiangou with other athletes!

1633 Yiangou

1623 VAN Der Merwe ×

142 Kraushaar ×

1579 Conning ×

1602 Momberg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:28:08	00:28:08	02:20 min/100m	+02:48 (59.) ●	+02:59 (324.) ●	+03:37 (1352.) ●
Transition		00:34:01	00:05:53	-	-00:40 (24.) ●	-00:34 (146.) ●	-00:38 (658.) ●
Bike	45 km	02:22:07	01:48:06	24.98 km/h	-03:47 (33.) ●	-05:16 (148.) ●	+01:02 (859.) ●
Bike	89 km	03:57:06	01:34:59	27.79 km/h	-09:55 (20.) ●	-11:04 (75.) ●	-04:52 (635.) ●
Bike	89 km	03:57:06	03:23:05	26.29 km/h	-13:42 (27.) ●	-16:20 (109.) ●	-03:50 (746.) ●
Transition		03:59:33	00:02:27	-	-02:34 (10.) ●	-02:13 (41.) ●	-02:04 (224.) ●
Run	0.7 km	04:02:51	00:03:18	04:42 min/km	-00:31 (16.) ●	-00:37 (61.) ●	-00:27 (425.) ●
Run	5.9 km	04:33:20	00:30:29	05:51 min/km	-03:01 (26.) ●	-03:23 (112.) ●	-01:55 (640.) ●
Run	11.2 km	05:02:23	00:29:03	05:28 min/km	-03:50 (22.) ●	-04:05 (94.) ●	-03:12 (508.) ●
Run	16.3 km	05:36:29	00:34:06	06:41 min/km	-02:39 (30.) ●	-02:58 (122.) ●	-02:16 (622.) ●
Run	20.9 km	06:03:30	00:27:01	05:52 min/km	-02:59 (28.) ●	-03:07 (115.) ●	-02:51 (555.) ●
Run	20.9 km	06:03:30	02:03:57	05:55 min/km	-13:00 (26.) ●	-14:10 (108.) ●	-10:41 (560.) ●
Total	111.1 km	06:03:30	06:03:30	18.34 km/h	-27:08 (24.) ●	-30:18 (113.) ●	-13:36 (661.) ●

Ovr	Gen	Div	Name	#	AG
584	90	19	Lauren Smith	128	F35-39	South Africa	00:26:05	03:25:52	01:54:10	05:56:09
585	91	20	Lara Chant	354	F35-39	South Africa	00:22:21	03:21:57	02:04:01	05:56:14
590	94	21	Johanet Cilliers	1577	F35-39	South Africa	00:25:00	03:19:10	02:01:54	05:56:42
605	101	22	Selma VAN Der Merwe	1623	F35-39	South Africa	00:20:17	03:24:53	02:05:09	05:57:37
645	107	23	Monika Kraushaar	142	F35-39	South Africa	00:20:36	03:33:44	01:59:24	06:01:55
661	113	24	Rene Yiangou	1633	F35-39	South Africa	00:28:08	03:23:05	02:03:57	06:03:30
683	119	25	Mariette Conning	1579	F35-39	South Africa	00:24:54	03:28:39	02:03:44	06:06:08
708	125	26	Jodine Momberg	1602	F35-39	South Africa	00:26:33	03:33:07	01:56:55	06:07:56
711	126	27	Charlene Palmer	1607	F35-39	South Africa	00:20:55	03:26:03	02:09:08	06:08:13
734	129	28	Carey Pohl	1609	F35-39	South Africa	00:25:57	03:30:46	02:02:55	06:10:09

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read