Lauren Smith -
Ironman 70.3 South Africa 2019

  Quick facts

584/90/19All/Gender/AG

F35-39Age group

128Bib number

South AfricaNationality

26:053:25:521:54:10 5:56:09

  Compare Lauren Smith with other athletes!

128 Smith
1884 Priday × 
1612 Raw × 
354 Chant × 
1577 Cilliers × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:26:05 00:26:0502:10 min/100m+00:45 (49.) +00:56 (249.) +01:34 (1142.)
Transition 00:31:48 00:05:43 - -00:50 (23.) -00:44 (138.) -00:48 (608.)
Bike45 km 02:19:26 01:47:3825.09 km/h-04:15 (30.) -05:44 (141.) +00:34 (833.)
Bike89 km 03:57:40 01:38:1426.87 km/h-06:40 (27.) -07:49 (111.) -01:37 (781.)
Bike89 km 03:57:40 03:25:5225.94 km/h-10:55 (29.) -13:33 (120.) -01:03 (796.)
Transition 04:01:59 00:04:19 - -00:42 (36.) -00:21 (194.) -00:12 (840.)
Run0.7 km 04:05:38 00:03:3905:12 min/km-00:10 (33.) -00:16 (151.) -00:06 (804.)
Run5.9 km 04:34:19 00:28:4105:30 min/km-04:49 (17.) -05:11 (70.) -03:43 (424.)
Run11.2 km 05:01:28 00:27:0905:07 min/km-05:44 (13.) -05:59 (50.) -05:06 (325.)
Run16.3 km 05:31:37 00:30:0905:54 min/km-06:36 (15.) -06:55 (50.) -06:13 (305.)
Run20.9 km 05:56:09 00:24:3205:20 min/km-05:28 (12.) -05:36 (54.) -05:20 (301.)
Run20.9 km 05:56:09 01:54:1005:27 min/km-22:47 (15.) -23:57 (59.) -20:28 (338.)
Total 111.1 km 05:56:09 05:56:0918.72 km/h-34:29 (19.) -37:39 (90.) -20:57 (584.)

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