aidiagnostics

Ad

Hank Heukelman -
Ironman 70.3 South Africa 2019

Quick facts

497/424/75All/Gender/AG

M40-44Age group

1009Bib number

South AfricaNationality


27:06	3:01:05	2:10:04	5:48:16

aidiagnostics

Ad

Compare Hank Heukelman with other athletes!

1009 Heukelman

231 Francis ×

1000 Goodwin ×

986 Engelbrecht ×

963 Bester ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:27:06	00:27:06	02:15 min/100m	+02:11 (153.) ●	+02:46 (954.) ●	+02:35 (1267.) ●
Transition		00:33:31	00:06:25	-	-00:02 (104.) ●	-00:09 (590.) ●	-00:06 (808.) ●
Bike	45 km	02:06:38	01:33:07	29 km/h	-10:30 (49.) ●	-11:51 (266.) ●	-13:57 (296.) ●
Bike	89 km	03:34:36	01:27:58	30.01 km/h	-07:50 (47.) ●	-09:47 (259.) ●	-11:53 (282.) ●
Bike	89 km	03:34:36	03:01:05	29.49 km/h	-18:20 (44.) ●	-21:38 (249.) ●	-25:50 (276.) ●
Transition		03:38:12	00:03:36	-	-00:49 (77.) ●	-00:55 (433.) ●	-00:55 (587.) ●
Run	0.7 km	03:42:03	00:03:51	05:30 min/km	+00:14 (141.) ●	+00:09 (801.) ●	+00:06 (1043.) ●
Run	5.9 km	04:12:51	00:30:48	05:55 min/km	-00:51 (95.) ●	-01:10 (538.) ●	-01:36 (678.) ●
Run	11.2 km	04:44:29	00:31:38	05:58 min/km	+00:08 (111.) ●	-00:22 (621.) ●	-00:37 (808.) ●
Run	16.3 km	05:17:27	00:32:58	06:27 min/km	-02:24 (76.) ●	-03:13 (414.) ●	-03:24 (531.) ●
Run	20.9 km	05:48:16	00:30:49	06:41 min/km	+01:45 (130.) ●	+01:01 (708.) ●	+00:57 (957.) ●
Run	20.9 km	05:48:16	02:10:04	06:13 min/km	-01:08 (101.) ●	-03:35 (550.) ●	-04:34 (709.) ●
Total	111.1 km	05:48:16	05:48:16	19.14 km/h	-18:08 (75.) ●	-23:31 (424.) ●	-28:50 (497.) ●

Ovr	Gen	Div	Name	#	AG
479	408	70	Morne Laurie	1027	M40-44	South Africa	00:22:04	03:23:15	01:51:19	05:46:50
480	409	71	Garth Cameron	158	M40-44	Mozambique	00:22:02	03:04:21	02:09:49	05:46:52
482	411	72	Jaco Minnaar	1041	M40-44	South Africa	00:23:19	03:06:44	02:02:05	05:47:02
484	413	73	Rory Francis	231	M40-44	South Africa	00:23:05	03:07:29	02:05:59	05:47:09
492	420	74	Eton Goodwin	1000	M40-44	South Africa	00:21:44	03:04:12	02:12:25	05:47:42
497	424	75	Hank Heukelman	1009	M40-44	South Africa	00:27:06	03:01:05	02:10:04	05:48:16
504	431	76	Gerrit Engelbrecht	986	M40-44	South Africa	00:25:05	03:09:43	02:04:10	05:48:59
505	432	77	Mihan Bester	963	M40-44	South Africa	00:23:18	03:12:55	02:05:12	05:48:59
507	434	78	Ockert VAN Schoor	1825	M40-44	South Africa	00:22:07	03:06:48	02:10:33	05:49:04
509	436	79	Donald Clarke	276	M40-44	South Africa	00:22:08	03:17:07	02:03:13	05:49:24

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read