Richard Albrow -
Ironman 70.3 Coeur d'Alene 2018

  Quick facts

29/26/1All/Gender/AG

M45-49Age group

1470Bib number

USANationality

30:182:27:501:25:14 4:27:13

  Compare Richard Albrow with other athletes!

1470 Albrow
147 Shiflett × 
1926 Miller × 
1963 McGrath × 
1576 Ursino × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:18 00:30:1801:35 min/100m-10:51 (7.) -10:41 (54.) -11:46 (78.)
Transition 00:32:29 00:02:11 - -03:14 (1.) -03:26 (15.) -03:24 (20.)
Bike0.3 km 00:33:29 00:01:0018 km/h-00:11 (13.) -00:10 (154.) -00:12 (195.)
Bike11.6 km 00:51:46 00:18:1737.08 km/h-03:26 (3.) -03:38 (42.) -04:22 (45.)
Bike22.9 km 01:08:56 00:17:1039.5 km/h-04:11 (1.) -04:18 (25.) -05:06 (26.)
Bike56.6 km 02:07:31 00:58:3534.51 km/h-18:50 (1.) -18:59 (34.) -22:09 (37.)
Bike90.4 km 03:00:19 00:52:4838.41 km/h-12:10 (6.) -13:09 (51.) -15:32 (56.)
Bike90.4 km 03:00:19 02:27:5036.69 km/h-38:48 (1.) -40:14 (34.) -47:21 (37.)
Transition 03:01:59 00:01:40 - -02:33 (2.) -02:51 (36.) -02:43 (67.)
Run3.5 km 03:16:25 00:14:2604:07 min/km-05:57 (2.) -06:01 (37.) -06:40 (47.)
Run5.9 km 03:25:05 00:08:4003:36 min/km-04:09 (2.) -04:04 (30.) -04:28 (36.)
Run8.2 km 03:33:52 00:08:4703:49 min/km-04:21 (2.) -04:22 (28.) -04:45 (33.)
Run10.8 km 03:44:32 00:10:4004:06 min/km-05:47 (2.) -05:53 (25.) -06:20 (33.)
Run13.5 km 03:56:41 00:12:0904:30 min/km-06:56 (2.) -07:08 (26.) -07:34 (33.)
Run16.1 km 04:05:29 00:08:4803:23 min/km-05:09 (1.) -05:18 (21.) -05:36 (26.)
Run18.4 km 04:14:21 00:08:5203:51 min/km-05:26 (1.) -05:31 (19.) -05:48 (20.)
Run20.9 km 04:25:17 00:10:5604:22 min/km-06:27 (1.) -06:37 (24.) -06:55 (29.)
Run21.2 km 04:27:13 00:01:5606:26 min/km-00:51 (1.) -00:58 (20.) -00:59 (23.)
Run21.2 km 04:27:13 01:25:1404:01 min/km-45:03 (2.) -45:52 (24.) -49:05 (30.)
Total 113.5 km 04:27:13 04:27:1325.48 km/h-01:40:29 (1.) -01:43:04 (26.) -01:54:19 (29.)

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