Jeff Aden -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

114/92/10All/Gender/AG

M45-49Age group

321Bib number

USANationality


30:16	2:39:16	1:42:03	4:56:35

Compare Jeff Aden with other athletes!

321 Aden

1929 Southworth ×

1535 McBeth ×

239 Syta ×

1540 Morales ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:16	00:30:16	01:35 min/100m	-10:53 (6.) ●	-10:43 (53.) ●	-11:48 (77.) ●
Transition		00:32:57	00:02:41	-	-02:44 (4.) ●	-02:56 (40.) ●	-02:54 (72.) ●
Bike	0.3 km	00:34:00	00:01:03	17.14 km/h	-00:08 (24.) ●	-00:07 (228.) ●	-00:09 (295.) ●
Bike	11.6 km	00:53:32	00:19:32	34.71 km/h	-02:11 (18.) ●	-02:23 (135.) ●	-03:07 (157.) ●
Bike	22.9 km	01:12:49	00:19:17	35.16 km/h	-02:04 (28.) ●	-02:11 (173.) ●	-02:59 (204.) ●
Bike	56.6 km	02:17:48	01:04:59	31.12 km/h	-12:26 (15.) ●	-12:35 (123.) ●	-15:45 (148.) ●
Bike	90.4 km	03:12:13	00:54:25	37.27 km/h	-10:33 (8.) ●	-11:32 (75.) ●	-13:55 (88.) ●
Bike	90.4 km	03:12:13	02:39:16	34.06 km/h	-27:22 (11.) ●	-28:48 (102.) ●	-35:55 (122.) ●
Transition		03:14:32	00:02:19	-	-01:54 (17.) ●	-02:12 (102.) ●	-02:04 (215.) ●
Run	3.5 km	03:32:44	00:18:12	05:12 min/km	-02:11 (36.) ●	-02:15 (280.) ●	-02:54 (397.) ●
Run	5.9 km	03:43:23	00:10:39	04:26 min/km	-02:10 (25.) ●	-02:05 (190.) ●	-02:29 (262.) ●
Run	8.2 km	03:54:13	00:10:50	04:42 min/km	-02:18 (23.) ●	-02:19 (178.) ●	-02:42 (244.) ●
Run	10.8 km	04:07:04	00:12:51	04:56 min/km	-03:36 (16.) ●	-03:42 (130.) ●	-04:09 (181.) ●
Run	13.5 km	04:21:36	00:14:32	05:22 min/km	-04:33 (14.) ●	-04:45 (119.) ●	-05:11 (166.) ●
Run	16.1 km	04:32:04	00:10:28	04:01 min/km	-03:29 (11.) ●	-03:38 (104.) ●	-03:56 (142.) ●
Run	18.4 km	04:42:36	00:10:32	04:34 min/km	-03:46 (9.) ●	-03:51 (98.) ●	-04:08 (133.) ●
Run	20.9 km	04:54:29	00:11:53	04:45 min/km	-05:30 (3.) ●	-05:40 (55.) ●	-05:58 (73.) ●
Run	21.2 km	04:56:35	00:02:06	06:59 min/km	-00:41 (3.) ●	-00:48 (67.) ●	-00:49 (80.) ●
Run	21.2 km	04:56:35	01:42:03	04:48 min/km	-28:14 (15.) ●	-29:03 (127.) ●	-32:16 (178.) ●
Total	113.5 km	04:56:35	04:56:35	22.96 km/h	-01:11:07 (10.) ●	-01:13:42 (92.) ●	-01:24:57 (114.) ●

Ovr	Gen	Div	Name	#	AG
95	74	5	Rocky Ursino	1576	M45-49	USA	00:31:01	02:38:52	01:36:17	04:51:51
103	82	6	Kevin Headley	1514	M45-49	USA	00:27:23	02:40:30	01:41:26	04:54:13
104	83	7	Clint Patterson	1553	M45-49	USA	00:31:55	02:40:34	01:36:36	04:54:15
105	84	8	Michael Southworth	1929	M45-49	USA	00:35:53	02:31:32	01:39:03	04:54:54
107	86	9	Roy McBeth	1535	M45-49	CAN	00:31:17	02:30:17	01:48:08	04:55:24
114	92	10	Jeff Aden	321	M45-49	USA	00:30:16	02:39:16	01:42:03	04:56:35
120	96	11	Dale Syta	239	M45-49	USA	00:38:57	02:38:25	01:39:04	05:00:35
131	104	12	Henri Morales	1540	M45-49	USA	00:30:24	02:46:48	01:40:10	05:03:04
135	107	13	Trevor Sanders	237	M45-49	USA	00:26:48	02:47:35	01:41:48	05:03:25
136	108	14	Taylor Dudley	233	M45-49	USA	00:33:04	02:49:38	01:34:42	05:03:32