Natia VAN Heerden -
Ironman South Africa 2018

Quick facts

176/21/4All/Gender/AG

F25-29Age group

166Bib number

South AfricaNationality


1:01:08	5:53:05	3:23:51	10:23:31

Compare Natia VAN Heerden with other athletes!

166 VAN Heerden

373 Ushakova ×

1805 Flakne Andresen ×

251 Gioia ×

205 Burton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:01:08	01:01:08	01:36 min/100m	-15:15 (4.) ●	-17:40 (24.) ●	-14:51 (173.) ●
Transition		01:04:15	00:03:07	-	-04:22 (3.) ●	-04:41 (19.) ●	-04:20 (93.) ●
Bike	0.2 km	01:04:54	00:00:39	18.46 km/h	-00:11 (3.) ●	-00:14 (10.) ●	-00:11 (114.) ●
Bike	43 km	02:22:27	01:17:33	33.11 km/h	-10:42 (5.) ●	-09:14 (42.) ●	-04:14 (550.) ●
Bike	47 km	02:30:22	00:07:55	30.32 km/h	-01:38 (5.) ●	-01:39 (44.) ●	-00:52 (537.) ●
Bike	90 km	03:55:54	01:25:32	30.16 km/h	-14:15 (5.) ●	-13:51 (46.) ●	-07:01 (520.) ●
Bike	133 km	05:16:37	01:20:43	31.96 km/h	-11:30 (7.) ●	-10:44 (58.) ●	-05:55 (531.) ●
Bike	137 km	05:25:11	00:08:34	28.02 km/h	-02:20 (7.) ●	-02:31 (41.) ●	-01:45 (435.) ●
Bike	180 km	06:57:20	01:32:09	28 km/h	-20:17 (5.) ●	-19:49 (35.) ●	-12:48 (376.) ●
Bike	180 km	06:57:20	05:53:05	30.59 km/h	-01:00:53 (5.) ●	-58:02 (43.) ●	-32:46 (464.) ●
Transition		06:59:40	00:02:20	-	-05:12 (1.) ●	-05:57 (5.) ●	-05:33 (21.) ●
Run	2.6 km	07:12:11	00:12:31	04:48 min/km	-03:49 (3.) ●	-03:53 (24.) ●	-03:28 (195.) ●
Run	5.5 km	07:24:59	00:12:48	04:24 min/km	-03:44 (3.) ●	-03:47 (22.) ●	-03:30 (172.) ●
Run	8 km	07:35:56	00:10:57	04:22 min/km	-04:09 (2.) ●	-03:58 (17.) ●	-03:45 (116.) ●
Run	10.5 km	07:47:52	00:11:56	04:46 min/km	-04:20 (2.) ●	-04:17 (17.) ●	-04:17 (102.) ●
Run	13.2 km	08:01:02	00:13:10	04:52 min/km	-05:09 (2.) ●	-05:10 (18.) ●	-05:27 (111.) ●
Run	15.8 km	08:13:56	00:12:54	04:57 min/km	-05:23 (2.) ●	-04:56 (14.) ●	-04:58 (102.) ●
Run	18.5 km	08:25:01	00:11:05	04:06 min/km	-05:08 (2.) ●	-04:48 (13.) ●	-04:53 (83.) ●
Run	21 km	08:37:31	00:12:30	05:00 min/km	-05:19 (2.) ●	-04:50 (16.) ●	-04:58 (99.) ●
Run	23.7 km	08:51:25	00:13:54	05:08 min/km	-05:49 (2.) ●	-05:23 (17.) ●	-05:57 (107.) ●
Run	26.5 km	09:04:51	00:13:26	04:47 min/km	-05:47 (2.) ●	-05:26 (15.) ●	-05:34 (95.) ●
Run	29 km	09:16:25	00:11:34	04:37 min/km	-05:30 (2.) ●	-05:15 (15.) ●	-05:27 (72.) ●
Run	31.5 km	09:29:23	00:12:58	05:11 min/km	-05:36 (2.) ●	-05:22 (17.) ●	-05:28 (96.) ●
Run	34.5 km	09:43:07	00:13:44	04:34 min/km	-06:37 (2.) ●	-06:28 (17.) ●	-06:45 (75.) ●
Run	36.7 km	09:56:49	00:13:42	06:13 min/km	-06:10 (2.) ●	-05:51 (16.) ●	-05:51 (84.) ●
Run	39.5 km	10:09:15	00:12:26	04:26 min/km	-05:22 (2.) ●	-05:05 (19.) ●	-04:59 (130.) ●
Run	42.2 km	10:23:31	00:14:16	05:17 min/km	-06:12 (2.) ●	-06:03 (19.) ●	-06:35 (119.) ●
Run	42.2 km	10:23:31	03:23:51	04:49 min/km	-01:24:04 (2.) ●	-01:20:32 (17.) ●	-01:21:52 (90.) ●
Total	226 km	10:23:31	10:23:31	21.75 km/h	-02:49:46 (4.) ●	-02:46:52 (21.) ●	-02:19:22 (176.) ●

Ovr	Gen	Div	Name	#	AG
94	13	1	Katrine Brock	81	F25-29	Denmark	01:09:54	05:32:08	03:03:19	09:52:24
138	16	2	Svetlana Ushakova	373	F25-29	Russian Federation	00:54:29	05:29:25	03:40:46	10:09:45
170	20	3	Julie Flakne Andresen	1805	F25-29	Norway	01:03:30	05:25:07	03:44:58	10:21:16
176	21	4	Natia VAN Heerden	166	F25-29	South Africa	01:01:08	05:53:05	03:23:51	10:23:31
206	25	5	Gabriella Gioia	251	F25-29	South Africa	01:06:35	05:29:17	03:49:50	10:31:30
334	35	6	Bianca Jade Burton	205	F25-29	South Africa	01:11:12	06:02:10	03:46:10	11:06:30
399	49	7	Sabine Hedlund	265	F25-29	Sweden	01:04:51	05:55:43	04:09:43	11:18:38
503	66	8	Ida Larsson	286	F25-29	Sweden	01:25:10	06:06:56	03:55:39	11:42:08
660	87	9	Ashleigh Schnetler	1817	F25-29	South Africa	01:20:42	06:49:20	03:43:10	12:08:04
694	93	10	Lize-Mari Jacobs	1809	F25-29	South Africa	01:05:26	06:45:03	04:09:00	12:13:36