Sebas Molkenboer -
Ironman Portugal 2023

Quick facts

459/410/33Alle/Geschlecht/AK

M25-29Altersklasse

940Startnummer

NLDNationalität


1:14:24	5:50:26	4:01:14	11:23:33

Vergleiche Sebas Molkenboer mit anderen Athleten!

940 Molkenboer

1006 Clark ×

525 Fernández Menarguez ×

1210 Medukha ×

1451 M'Crystal ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:24	01:14:24	01:57 min/100m	-02:13 (35.) ●	-03:15 (455.) ●	-03:31 (513.) ●
Wechsel		01:25:32	00:11:08	-	+00:23 (47.) ●	+00:25 (638.) ●	+00:28 (744.) ●
Radfahren	0.3 km	01:27:26	00:01:54	9.47 km/h	+00:05 (51.) ●	-00:02 (568.) ●	-00:02 (641.) ●
Radfahren	6.4 km	01:38:45	00:11:19	32.34 km/h	-00:08 (40.) ●	-00:14 (480.) ●	-00:19 (530.) ●
Radfahren	11.3 km	01:54:29	00:15:44	18.69 km/h	+00:25 (44.) ●	-00:03 (542.) ●	-00:12 (605.) ●
Radfahren	23.1 km	02:17:53	00:23:24	30.26 km/h	-00:27 (37.) ●	-00:48 (451.) ●	-01:04 (492.) ●
Radfahren	27.1 km	02:25:45	00:07:52	30.51 km/h	-00:27 (37.) ●	-00:17 (466.) ●	-00:21 (510.) ●
Radfahren	44.7 km	02:57:55	00:32:10	32.83 km/h	-01:46 (37.) ●	-00:29 (504.) ●	-00:48 (553.) ●
Radfahren	55.6 km	03:18:12	00:20:17	32.24 km/h	-00:53 (34.) ●	-01:04 (428.) ●	-01:17 (468.) ●
Radfahren	64.3 km	03:32:42	00:14:30	36 km/h	-00:29 (31.) ●	-00:32 (402.) ●	-00:39 (440.) ●
Radfahren	89.4 km	04:22:36	00:49:54	30.18 km/h	+02:14 (46.) ●	+02:07 (652.) ●	+01:42 (729.) ●
Radfahren	95.5 km	04:33:53	00:11:17	32.44 km/h	-01:08 (28.) ●	-01:20 (344.) ●	-01:28 (376.) ●
Radfahren	100.3 km	04:49:59	00:16:06	17.89 km/h	-00:12 (39.) ●	-00:50 (462.) ●	-00:58 (514.) ●
Radfahren	112 km	05:14:56	00:24:57	28.14 km/h	-00:16 (38.) ●	-00:50 (468.) ●	-01:08 (517.) ●
Radfahren	116.2 km	05:23:04	00:08:08	30.98 km/h	-00:25 (33.) ●	-00:37 (388.) ●	-00:41 (429.) ●
Radfahren	133.8 km	05:55:23	00:32:19	32.68 km/h	-01:51 (29.) ●	-02:12 (368.) ●	-02:38 (403.) ●
Radfahren	144.7 km	06:15:49	00:20:26	32.01 km/h	-02:16 (24.) ●	-02:19 (296.) ●	-02:29 (327.) ●
Radfahren	153.4 km	06:29:59	00:14:10	36.85 km/h	-01:08 (26.) ●	-00:58 (369.) ●	-01:05 (405.) ●
Radfahren	179.4 km	07:15:58	00:45:59	33.93 km/h	-04:28 (22.) ●	-05:12 (254.) ●	-05:27 (280.) ●
Radfahren	179.4 km	07:15:58	05:50:26	30.72 km/h	-13:10 (33.) ●	-15:40 (420.) ●	-18:54 (464.) ●
Wechsel		07:22:19	00:06:21	-	-00:34 (38.) ●	-00:52 (477.) ●	-00:52 (560.) ●
Laufen	4.4 km	07:45:02	00:22:43	05:09 min/km	+00:17 (40.) ●	-00:47 (489.) ●	-00:53 (553.) ●
Laufen	6.1 km	07:53:48	00:08:46	05:09 min/km	+00:04 (43.) ●	-00:13 (528.) ●	-00:16 (594.) ●
Laufen	7.8 km	08:02:45	00:08:57	05:15 min/km	+00:01 (43.) ●	-00:25 (500.) ●	-00:27 (562.) ●
Laufen	12.8 km	08:30:06	00:27:21	05:28 min/km	+00:25 (44.) ●	-01:12 (504.) ●	-01:20 (567.) ●
Laufen	13.5 km	08:34:16	00:04:10	05:57 min/km	-00:01 (42.) ●	-00:20 (464.) ●	-00:21 (519.) ●
Laufen	18.7 km	09:04:13	00:29:57	05:45 min/km	+00:42 (45.) ●	-01:33 (509.) ●	-01:39 (575.) ●
Laufen	20.4 km	09:13:23	00:09:10	05:23 min/km	-00:05 (39.) ●	-00:44 (457.) ●	-00:45 (521.) ●
Laufen	22.1 km	09:22:49	00:09:26	05:32 min/km	-00:13 (38.) ●	-00:58 (420.) ●	-01:00 (476.) ●
Laufen	27.1 km	09:52:42	00:29:53	05:58 min/km	-00:03 (41.) ●	-02:04 (460.) ●	-02:06 (526.) ●
Laufen	27.8 km	09:57:47	00:05:05	07:15 min/km	+00:18 (45.) ●	+00:02 (576.) ●	+00:02 (666.) ●
Laufen	33.1 km	10:29:05	00:31:18	05:54 min/km	-01:17 (39.) ●	-03:45 (391.) ●	-03:44 (449.) ●
Laufen	34.8 km	10:38:29	00:09:24	05:31 min/km	-00:54 (34.) ●	-01:27 (361.) ●	-01:28 (411.) ●
Laufen	36.4 km	10:48:33	00:10:04	06:17 min/km	-00:26 (37.) ●	-01:07 (421.) ●	-01:06 (482.) ●
Laufen	41.5 km	11:18:29	00:29:56	05:52 min/km	-00:40 (40.) ●	-03:02 (413.) ●	-03:02 (469.) ●
Laufen	42.2 km	11:23:33	00:05:04	07:14 min/km	+00:25 (59.) ●	+00:06 (637.) ●	+00:06 (735.) ●
Laufen	42.2 km	11:23:33	04:01:14	05:42 min/km	-01:27 (39.) ●	-17:29 (452.) ●	-17:59 (511.) ●
Total	225.4 km	11:23:33	11:23:33	19.78 km/h	-17:01 (33.) ●	-36:51 (410.) ●	-40:48 (459.) ●

Ges	Sex	Ak	Name	#	AK
400	360	28	George Willis	282	M25-29	GBR	01:04:00	05:31:42	04:16:26	11:06:33
404	364	29	Ben Milner	1118	M25-29	GBR	01:11:22	05:58:28	03:42:49	11:07:26
412	372	30	Daniel Williams	1337	M25-29	GBR	01:46:58	05:38:46	03:35:44	11:11:21
442	396	31	Will Clark	1006	M25-29	USA	01:15:11	05:59:30	03:44:10	11:19:11
450	401	32	Victor Fernández Menarguez	525	M25-29	ESP	01:08:12	06:05:29	03:51:17	11:21:26
459	410	33	Sebas Molkenboer	940	M25-29	NLD	01:14:24	05:50:26	04:01:14	11:23:33
469	419	34	Oleksii Medukha	1210	M25-29	UKR	01:15:18	06:02:00	03:53:48	11:26:20
491	440	35	Cameron M'Crystal	1451	M25-29	GBR	01:05:06	06:10:37	04:01:39	11:31:52
498	445	36	Alexandre Guillaume	552	M25-29	BEL	01:16:48	05:45:29	04:13:22	11:34:28
506	453	37	William Haston	1239	M25-29	GBR	01:20:25	06:11:17	03:47:43	11:36:23