Jordy Kok -
Ironman 70.3 Westfriesland 2023

Quick facts

459/413/66Alle/Geschlecht/AK

M35-39Altersklasse

872Startnummer

NLDNationalität


24:58	2:36:26	2:13:25	5:21:32

Vergleiche Jordy Kok mit anderen Athleten!

872 Kok

1386 Urban ×

836 Joesoef ×

308 Serhane ×

593 Taken ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:24:58	00:24:58	01:18 min/100m	-11:17 (3.) ●	-11:56 (7.) ●	-12:19 (9.) ●
Wechsel		00:28:53	00:03:55	-	-01:36 (33.) ●	-01:48 (201.) ●	-01:52 (247.) ●
Radfahren	17.7 km	01:01:42	00:32:49	32.36 km/h	+00:14 (81.) ●	-00:19 (490.) ●	-00:57 (531.) ●
Radfahren	60 km	02:13:34	01:11:52	35.32 km/h	-00:52 (77.) ●	-01:46 (465.) ●	-03:14 (500.) ●
Radfahren	88.5 km	03:05:19	00:51:45	33.04 km/h	-02:50 (56.) ●	-03:34 (361.) ●	-04:44 (382.) ●
Radfahren	88.5 km	03:05:19	02:36:26	33.94 km/h	-03:28 (69.) ●	-05:39 (424.) ●	-08:55 (456.) ●
Wechsel		03:08:07	00:02:48	-	-00:55 (49.) ●	-01:34 (283.) ●	-01:34 (331.) ●
Laufen	0.6 km	03:11:07	00:03:00	05:00 min/km	-00:14 (56.) ●	-00:19 (358.) ●	-00:22 (399.) ●
Laufen	2.8 km	03:23:41	00:12:34	05:42 min/km	+00:54 (107.) ●	+00:33 (680.) ●	+00:20 (780.) ●
Laufen	3.9 km	03:29:08	00:05:27	04:57 min/km	-00:09 (76.) ●	-00:15 (478.) ●	-00:21 (540.) ●
Laufen	4.9 km	03:34:51	00:05:43	05:42 min/km	-00:22 (64.) ●	-00:31 (400.) ●	-00:39 (453.) ●
Laufen	7.4 km	03:50:29	00:15:38	06:15 min/km	+01:43 (112.) ●	+01:20 (744.) ●	+01:04 (866.) ●
Laufen	9.6 km	04:04:53	00:14:24	06:32 min/km	+01:17 (107.) ●	+01:01 (702.) ●	+00:49 (827.) ●
Laufen	10.6 km	04:10:49	00:05:56	05:56 min/km	-00:04 (81.) ●	-00:09 (512.) ●	-00:14 (600.) ●
Laufen	11.7 km	04:19:21	00:08:32	07:45 min/km	+01:56 (128.) ●	+01:50 (883.) ●	+01:44 (1082.) ●
Laufen	14.2 km	04:34:53	00:15:32	06:12 min/km	+00:44 (87.) ●	+00:19 (586.) ●	+00:06 (690.) ●
Laufen	16.4 km	04:48:49	00:13:56	06:20 min/km	+00:17 (80.) ●	-00:08 (533.) ●	-00:18 (625.) ●
Laufen	17.4 km	04:56:07	00:07:18	07:18 min/km	+01:06 (120.) ●	+00:53 (770.) ●	+00:49 (931.) ●
Laufen	18.5 km	05:03:14	00:07:07	06:28 min/km	+00:25 (89.) ●	+00:12 (608.) ●	+00:07 (726.) ●
Laufen	21.2 km	05:21:32	00:18:18	06:46 min/km	+02:17 (117.) ●	+01:43 (728.) ●	+01:31 (875.) ●
Laufen	21.2 km	05:21:32	02:13:25	06:17 min/km	+09:50 (100.) ●	+06:29 (650.) ●	+04:36 (766.) ●
Total	111.6 km	05:21:32	05:21:32	20.83 km/h	-07:26 (66.) ●	-14:28 (413.) ●	-20:04 (459.) ●

Ges	Sex	Ak	Name	#	AK
417	376	61	Tom van Gulik	888	M35-39	NLD	00:27:52	02:44:32	01:57:53	05:16:24
423	381	62	Frank Dirx	1143	M35-39	NLD	00:44:32	02:33:24	01:51:08	05:16:51
440	396	63	Johan Burgers	1160	M35-39	NLD	00:37:15	02:34:32	01:57:16	05:19:13
443	399	64	Kai Urban	1386	M35-39	DEU	00:34:45	02:32:48	02:04:34	05:19:45
450	405	65	Raymond Joesoef	836	M35-39	NLD	00:36:54	02:35:40	01:58:35	05:20:45
459	413	66	Jordy Kok	872	M35-39	NLD	00:24:58	02:36:26	02:13:25	05:21:32
460	414	67	Omar Serhane	308	M35-39	MAR	00:44:32	02:37:02	01:52:09	05:21:35
477	425	68	Diederik Taken	593	M35-39	NLD	00:31:46	02:31:23	02:10:59	05:22:58
480	428	69	Ivan Grantsev	736	M35-39	ISR	00:33:57	02:48:03	01:52:28	05:23:05
495	440	70	Gert Jacobs	764	M35-39	BEL	00:35:43	02:29:35	02:11:39	05:24:09