Holger Marcus -
Ironman 70.3 Duisburg 2022

Quick facts

1138/984/65Alle/Geschlecht/AK

M55-59Altersklasse

240Startnummer

DEUNationalität


34:25	2:40:33	2:01:26	5:28:32

Vergleiche Holger Marcus mit anderen Athleten!

240 Marcus

853 Bruske ×

489 Moser ×

1135 De Ren ×

1778 Michelík ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:25	00:34:25	01:48 min/100m	-04:42 (44.) ●	-03:14 (545.) ●	-03:41 (639.) ●
Wechsel		00:40:42	00:06:17	-	+00:33 (99.) ●	+01:02 (1238.) ●	+01:05 (1570.) ●
Radfahren	22.8 km	01:21:58	00:41:16	33.15 km/h	-00:04 (77.) ●	+01:09 (1092.) ●	+00:29 (1234.) ●
Radfahren	44.8 km	02:00:56	00:38:58	33.88 km/h	-00:21 (72.) ●	+00:49 (1046.) ●	+00:07 (1171.) ●
Radfahren	66.2 km	02:40:17	00:39:21	32.63 km/h	-01:01 (66.) ●	+00:26 (956.) ●	-00:22 (1075.) ●
Radfahren	88.5 km	03:18:46	00:38:29	34.77 km/h	-01:50 (57.) ●	-00:39 (818.) ●	-01:21 (903.) ●
Radfahren	89.7 km	03:21:15	00:02:29	28.99 km/h	-00:20 (33.) ●	-00:10 (623.) ●	-00:12 (702.) ●
Radfahren	89.7 km	03:21:15	02:40:33	33.52 km/h	-03:36 (63.) ●	+01:35 (955.) ●	-01:19 (1066.) ●
Wechsel		03:27:06	00:05:51	-	+01:09 (108.) ●	+01:40 (1426.) ●	+01:42 (1787.) ●
Laufen	2.9 km	03:42:18	00:15:12	05:14 min/km	-00:40 (67.) ●	+00:25 (1016.) ●	+00:08 (1186.) ●
Laufen	4.6 km	03:51:14	00:08:56	05:15 min/km	-00:26 (64.) ●	+00:11 (987.) ●	+00:01 (1152.) ●
Laufen	6.6 km	04:01:08	00:09:54	04:57 min/km	-00:33 (66.) ●	+00:10 (987.) ●	-00:02 (1150.) ●
Laufen	7.6 km	04:06:13	00:05:05	05:05 min/km	-00:38 (65.) ●	+00:03 (973.) ●	-00:02 (1132.) ●
Laufen	10.5 km	04:22:07	00:15:54	05:28 min/km	-01:23 (60.) ●	-00:04 (916.) ●	-00:21 (1068.) ●
Laufen	12.2 km	04:31:28	00:09:21	05:30 min/km	-00:33 (64.) ●	+00:09 (992.) ●	±00:00 (1166.) ●
Laufen	14.1 km	04:44:45	00:13:17	06:59 min/km	+02:07 (116.) ●	+02:58 (1470.) ●	+02:47 (1824.) ●
Laufen	15.1 km	04:50:11	00:05:26	05:26 min/km	-00:12 (74.) ●	+00:12 (1044.) ●	+00:07 (1248.) ●
Laufen	18 km	05:08:55	00:18:44	06:27 min/km	+00:32 (87.) ●	+01:53 (1224.) ●	+01:39 (1498.) ●
Laufen	19.7 km	05:18:06	00:09:11	05:24 min/km	-01:08 (52.) ●	-00:24 (801.) ●	-00:32 (931.) ●
Laufen	21.7 km	05:28:03	00:09:57	04:58 min/km	-01:12 (55.) ●	-00:22 (821.) ●	-00:31 (963.) ●
Laufen	21.8 km	05:28:32	00:00:29	04:49 min/km	-00:03 (43.) ●	-00:01 (781.) ●	-00:02 (942.) ●
Laufen	21.8 km	05:28:32	02:01:26	05:34 min/km	-04:09 (72.) ●	+05:10 (1054.) ●	+03:12 (1255.) ●
Total	113.4 km	05:28:32	05:28:32	20.71 km/h	-10:45 (65.) ●	+06:13 (984.) ●	+00:59 (1138.) ●

Ges	Sex	Ak	Name	#	AK
1082	937	60	Martin Schwarz	466	M55-59	DEU	00:33:24	02:28:51	02:14:40	05:25:52
1115	964	61	Markus Fleitmann	685	M55-59	DEU	00:37:48	02:45:31	01:51:41	05:27:30
1120	967	62	Ben Francus	575	M55-59	BEL	00:29:46	02:52:40	01:56:41	05:27:45
1122	969	63	Dete Bruske	853	M55-59	DEU	00:36:14	02:48:09	01:54:23	05:27:47
1134	980	64	Jörg Moser	489	M55-59	DEU	00:35:46	02:46:42	01:54:37	05:28:17
1138	984	65	Holger Marcus	240	M55-59	DEU	00:34:25	02:40:33	02:01:26	05:28:32
1143	987	66	Marc De Ren	1135	M55-59	BEL	00:40:45	02:37:55	01:58:47	05:28:56
1176	1017	67	Ján Michelík	1778	M55-59	SVK	00:40:03	02:41:41	01:58:25	05:30:30
1182	1022	68	Thomas Wesbuer	1457	M55-59	DEU	00:45:11	02:47:15	01:49:50	05:30:48
1194	1030	69	Ralph Sieber	1682	M55-59	DEU	00:38:43	02:38:23	02:04:47	05:31:50