Ralph Sieber -
Ironman 70.3 Duisburg 2022

Quick facts

1194/1030/69Alle/Geschlecht/AK

M55-59Altersklasse

1682Startnummer

DEUNationalität


38:43	2:38:23	2:04:47	5:31:50

Vergleiche Ralph Sieber mit anderen Athleten!

1682 Sieber

1778 Michelík ×

1457 Wesbuer ×

697 Kath ×

1132 Flin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:43	00:38:43	02:02 min/100m	-00:24 (74.) ●	+01:04 (996.) ●	+00:37 (1184.) ●
Wechsel		00:43:24	00:04:41	-	-01:03 (49.) ●	-00:34 (729.) ●	-00:31 (926.) ●
Radfahren	22.8 km	01:23:14	00:39:50	34.34 km/h	-01:30 (53.) ●	-00:17 (831.) ●	-00:57 (911.) ●
Radfahren	44.8 km	02:01:08	00:37:54	34.83 km/h	-01:25 (49.) ●	-00:15 (845.) ●	-00:57 (930.) ●
Radfahren	66.2 km	02:40:15	00:39:07	32.82 km/h	-01:15 (63.) ●	+00:12 (927.) ●	-00:36 (1037.) ●
Radfahren	88.5 km	03:19:20	00:39:05	34.23 km/h	-01:14 (62.) ●	-00:03 (895.) ●	-00:45 (1004.) ●
Radfahren	89.7 km	03:21:47	00:02:27	29.39 km/h	-00:22 (18.) ●	-00:12 (516.) ●	-00:14 (576.) ●
Radfahren	89.7 km	03:21:47	02:38:23	33.98 km/h	-05:46 (57.) ●	-00:35 (866.) ●	-03:29 (959.) ●
Wechsel		03:27:03	00:05:16	-	+00:34 (98.) ●	+01:05 (1333.) ●	+01:07 (1670.) ●
Laufen	2.9 km	03:43:18	00:16:15	05:36 min/km	+00:23 (91.) ●	+01:28 (1274.) ●	+01:11 (1514.) ●
Laufen	4.6 km	03:53:09	00:09:51	05:47 min/km	+00:29 (100.) ●	+01:06 (1333.) ●	+00:56 (1598.) ●
Laufen	6.6 km	04:05:14	00:12:05	06:02 min/km	+01:38 (116.) ●	+02:21 (1468.) ●	+02:09 (1807.) ●
Laufen	7.6 km	04:10:48	00:05:34	05:34 min/km	-00:09 (92.) ●	+00:32 (1286.) ●	+00:27 (1544.) ●
Laufen	10.5 km	04:28:14	00:17:26	06:00 min/km	+00:09 (86.) ●	+01:28 (1203.) ●	+01:11 (1440.) ●
Laufen	12.2 km	04:37:59	00:09:45	05:44 min/km	-00:09 (80.) ●	+00:33 (1117.) ●	+00:24 (1329.) ●
Laufen	14.1 km	04:48:37	00:10:38	05:35 min/km	-00:32 (69.) ●	+00:19 (1020.) ●	+00:08 (1210.) ●
Laufen	15.1 km	04:54:03	00:05:26	05:26 min/km	-00:12 (73.) ●	+00:12 (1036.) ●	+00:07 (1239.) ●
Laufen	18 km	05:11:04	00:17:01	05:52 min/km	-01:11 (70.) ●	+00:10 (958.) ●	-00:04 (1142.) ●
Laufen	19.7 km	05:20:57	00:09:53	05:48 min/km	-00:26 (72.) ●	+00:18 (1030.) ●	+00:10 (1238.) ●
Laufen	21.7 km	05:31:20	00:10:23	05:11 min/km	-00:46 (69.) ●	+00:04 (948.) ●	-00:05 (1135.) ●
Laufen	21.8 km	05:31:50	00:00:30	04:59 min/km	-00:02 (49.) ●	±00:00 (824.) ●	-00:01 (995.) ●
Laufen	21.8 km	05:31:50	02:04:47	05:43 min/km	-00:48 (82.) ●	+08:31 (1153.) ●	+06:33 (1382.) ●
Total	113.4 km	05:31:50	05:31:50	20.5 km/h	-07:27 (69.) ●	+09:31 (1030.) ●	+04:17 (1194.) ●

Ges	Sex	Ak	Name	#	AK
1134	980	64	Jörg Moser	489	M55-59	DEU	00:35:46	02:46:42	01:54:37	05:28:17
1138	984	65	Holger Marcus	240	M55-59	DEU	00:34:25	02:40:33	02:01:26	05:28:32
1143	987	66	Marc De Ren	1135	M55-59	BEL	00:40:45	02:37:55	01:58:47	05:28:56
1176	1017	67	Ján Michelík	1778	M55-59	SVK	00:40:03	02:41:41	01:58:25	05:30:30
1182	1022	68	Thomas Wesbuer	1457	M55-59	DEU	00:45:11	02:47:15	01:49:50	05:30:48
1194	1030	69	Ralph Sieber	1682	M55-59	DEU	00:38:43	02:38:23	02:04:47	05:31:50
1203	1036	70	Thorsten Kath	697	M55-59	DEU	00:32:55	02:34:59	02:17:17	05:32:16
1222	1048	71	Lionel Flin	1132	M55-59	FRA	00:42:51	02:46:14	01:52:44	05:33:22
1226	1051	72	Jan Pokorny	1005	M55-59	CZE	00:34:49	02:46:02	02:03:16	05:33:28
1232	1055	73	Andreas Piontek	253	M55-59	DEU	00:35:33	02:48:27	01:56:56	05:33:51