Rungsak Siwanuwatn -
Ironman Lanzarote 2018

Quick facts

1583/1464/219Alle/Geschlecht/AK

M50-54Altersklasse

1648Startnummer

THANationalität


2:06:45	9:02:09	5:18:14	16:56:55

Vergleiche Rungsak Siwanuwatn mit anderen Athleten!

1648 Siwanuwatn

1662 French ×

1609 Kristiansen ×

1669 Nielsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:57:54	00:57:54	02:53 min/100m	+19:13 (219.) ●	+21:12 (1465.) ●	+21:08 (1584.) ●
Schwimmen	3.8 km	02:06:45	01:08:51	03:49 min/100m	+27:49 (218.) ●	+30:04 (1461.) ●	+29:57 (1580.) ●
Schwimmen	3.8 km	02:06:45	02:06:45	03:20 min/100m	+47:02 (219.) ●	+51:16 (1464.) ●	+51:05 (1583.) ●
Wechsel		02:21:31	00:14:46	-	+05:12 (203.) ●	+06:14 (1393.) ●	+06:16 (1505.) ●
Radfahren	38.5 km	04:09:36	01:48:05	21.37 km/h	+19:34 (219.) ●	+21:54 (1457.) ●	+21:28 (1569.) ●
Radfahren	59.4 km	05:19:10	01:09:34	18.03 km/h	+14:13 (218.) ●	+16:05 (1461.) ●	+15:50 (1578.) ●
Radfahren	106.8 km	08:08:16	02:49:06	16.82 km/h	+41:16 (217.) ●	+45:15 (1456.) ●	+44:45 (1573.) ●
Radfahren	145 km	09:51:52	01:43:36	22.12 km/h	+19:37 (213.) ●	+22:32 (1437.) ●	+22:11 (1547.) ●
Radfahren	180 km	11:23:40	01:31:48	22.88 km/h	+12:52 (204.) ●	+14:57 (1384.) ●	+14:51 (1491.) ●
Radfahren	180 km	11:23:40	09:02:09	19.92 km/h	+01:47:32 (218.) ●	+02:00:43 (1458.) ●	+01:59:05 (1573.) ●
Wechsel		11:38:41	00:15:01	-	+05:37 (198.) ●	+06:43 (1367.) ●	+06:44 (1476.) ●
Laufen	5.3 km	12:20:59	00:42:18	07:58 min/km	+10:54 (213.) ●	+12:39 (1428.) ●	+12:35 (1545.) ●
Laufen	10.5 km	12:59:10	00:38:11	07:20 min/km	+05:18 (187.) ●	+06:55 (1293.) ●	+06:51 (1393.) ●
Laufen	15.7 km	13:39:51	00:40:41	07:49 min/km	+07:08 (193.) ●	+08:36 (1319.) ●	+08:33 (1422.) ●
Laufen	21 km	14:19:53	00:40:02	07:33 min/km	+04:24 (171.) ●	+06:16 (1219.) ●	+06:15 (1313.) ●
Laufen	26.1 km	15:02:33	00:42:40	08:21 min/km	+05:02 (171.) ●	+06:25 (1188.) ●	+06:26 (1280.) ●
Laufen	31.5 km	15:40:46	00:38:13	07:04 min/km	-00:11 (127.) ●	+01:57 (976.) ●	+01:55 (1051.) ●
Laufen	36.6 km	16:19:50	00:39:04	07:39 min/km	-00:39 (110.) ●	+01:19 (905.) ●	+01:19 (977.) ●
Laufen	41.9 km	16:56:14	00:36:24	06:52 min/km	-01:43 (105.) ●	+00:24 (893.) ●	+00:23 (960.) ●
Laufen	42 km	16:56:55	00:00:41	06:49 min/km	-00:05 (209.) ●	+00:12 (1393.) ●	+00:12 (1509.) ●
Laufen	42 km	16:56:55	05:18:14	07:34 min/km	+30:08 (164.) ●	+44:43 (1200.) ●	+44:29 (1290.) ●
Total	225.8 km	16:56:55	16:56:55	13.32 km/h	+03:15:31 (219.) ●	+03:49:39 (1464.) ●	+03:47:39 (1583.) ●

Ges	Sex	Ak	Name	#	AK
1553	1443	214	Richard Geurtsen	1666	M50-54	USA	01:42:11	08:20:36	06:11:27	16:40:31
1556	1445	215	Andrew Rudder	1581	M50-54	GBR	01:45:27	08:51:09	05:38:03	16:42:15
1557	1446	216	Graham Asbury	1621	M50-54	GBR	01:31:59	08:53:49	05:51:54	16:43:20
1576	1460	217	Julian French	1662	M50-54	GBR	01:20:16	09:18:08	05:44:03	16:49:58
1582	1463	218	Allan Kristiansen	1609	M50-54	DNK	01:33:13	09:06:50	05:51:19	16:54:51
1583	1464	219	Rungsak Siwanuwatn	1648	M50-54	THA	02:06:45	09:02:09	05:18:14	16:56:55
1585	1466	220	Mogens Nielsen	1669	M50-54	DNK	01:54:18	08:16:50	06:23:19	16:58:58