Joseph Ruhnke -
Ironman California 2023

  Quick facts

1058/934/159All/Gender/AG

M40-44Age group

76Bib number

USANationality

48:576:28:444:55:31 12:40:40

  Compare Joseph Ruhnke with other athletes!

76 Ruhnke
1051 Tyrrell × 
2097 Zuniga × 
1278 Dupont × 
1751 Nguyen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:48:57 00:48:5701:15 min/100m-00:56 (126.) -01:13 (762.) -01:45 (890.)
Transition 01:02:55 00:13:58 - +01:21 (171.) +00:44 (1007.) +00:25 (1210.)
Bike23.6 km 01:49:47 00:46:5230.21 km/h+01:57 (171.) +01:25 (1033.) +00:27 (1151.)
Bike45.2 km 02:38:10 00:48:2326.79 km/h+05:01 (214.) +04:14 (1295.) +03:09 (1510.)
Bike66.8 km 03:20:39 00:42:2930.51 km/h+02:04 (180.) +01:22 (1054.) +00:29 (1180.)
Bike90.2 km 04:07:36 00:46:5729.9 km/h+01:51 (171.) +01:16 (1024.) +00:12 (1148.)
Bike113.6 km 05:02:14 00:54:3825.7 km/h+04:59 (198.) +04:11 (1208.) +02:56 (1410.)
Bike135.1 km 05:51:24 00:49:1026.24 km/h+02:29 (180.) +02:00 (1090.) +01:01 (1240.)
Bike156.6 km 06:40:44 00:49:2026.15 km/h+05:25 (212.) +04:48 (1276.) +03:54 (1520.)
Bike180.2 km 07:31:39 00:50:5527.81 km/h+03:52 (206.) +02:48 (1229.) +02:08 (1450.)
Bike180.2 km 07:31:39 06:28:4427.81 km/h+27:38 (192.) +22:04 (1162.) +14:16 (1322.)
Transition 07:45:09 00:13:30 - +03:03 (195.) +02:18 (1203.) +02:14 (1520.)
Run1 km 07:50:47 00:05:3805:38 min/km-00:09 (128.) -00:19 (757.) -00:28 (847.)
Run1.9 km 07:57:02 00:06:1506:56 min/km+00:09 (168.) +00:01 (966.) -00:09 (1106.)
Run6.1 km 08:16:18 00:19:1604:35 min/km-00:13 (145.) -00:54 (814.) -01:36 (910.)
Run13 km 09:10:32 00:54:1407:51 min/km+02:07 (162.) +00:12 (929.) -01:03 (1076.)
Run18 km 09:48:36 00:38:0407:36 min/km+01:44 (156.) +00:12 (932.) -00:38 (1082.)
Run19 km 09:55:16 00:06:4006:40 min/km-00:07 (142.) -00:23 (803.) -00:33 (928.)
Run20 km 10:05:08 00:09:5209:52 min/km+02:16 (214.) +02:00 (1318.) +01:46 (1625.)
Run23.2 km 10:27:09 00:22:0106:52 min/km-00:47 (132.) -01:42 (729.) -02:15 (837.)
Run31.1 km 11:25:13 00:58:0407:21 min/km-02:26 (123.) -04:52 (685.) -06:08 (787.)
Run36.8 km 12:09:09 00:43:5607:42 min/km-01:25 (123.) -02:51 (749.) -03:51 (862.)
Run39.7 km 12:29:39 00:20:3007:04 min/km-01:08 (125.) -01:53 (720.) -02:23 (817.)
Run41.2 km 12:38:00 00:08:2105:34 min/km-00:34 (117.) -00:51 (696.) -01:04 (799.)
Run41.9 km 12:40:40 00:02:4003:48 min/km-00:15 (108.) -01:30 (597.) -01:21 (671.)
Run41.9 km 12:40:40 04:55:3107:03 min/km-00:48 (139.) -12:50 (807.) -19:43 (922.)
Total 226 km 12:40:40 12:40:4017.83 km/h+30:18 (159.) +11:03 (934.) -04:33 (1058.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance