John Ploumitsakos -
Ironman California 2023

  Quick facts

464/435/65All/Gender/AG

M45-49Age group

324Bib number

USANationality

44:125:34:574:32:59 11:06:03

  Compare John Ploumitsakos with other athletes!

324 Ploumitsakos
1780 Gonzalez × 
305 Dreuth × 
1106 Naji × 
1816 Bride × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:44:12 00:44:1201:08 min/100m-06:37 (29.) -05:58 (249.) -06:30 (284.)
Transition 00:51:53 00:07:41 - -05:19 (23.) -05:33 (147.) -05:52 (167.)
Bike23.6 km 01:32:44 00:40:5134.66 km/h-04:22 (49.) -04:36 (304.) -05:34 (313.)
Bike45.2 km 02:11:46 00:39:0233.2 km/h-04:41 (54.) -05:07 (332.) -06:12 (341.)
Bike66.8 km 02:49:21 00:37:3534.48 km/h-03:26 (66.) -03:32 (413.) -04:25 (428.)
Bike90.2 km 03:30:56 00:41:3533.76 km/h-03:48 (72.) -04:06 (473.) -05:10 (494.)
Bike113.6 km 04:17:58 00:47:0229.85 km/h-03:03 (95.) -03:25 (598.) -04:40 (642.)
Bike135.1 km 05:02:29 00:44:3128.98 km/h-02:17 (108.) -02:39 (624.) -03:38 (669.)
Bike156.6 km 05:41:05 00:38:3633.42 km/h-05:47 (57.) -05:56 (362.) -06:50 (377.)
Bike180.2 km 06:26:50 00:45:4530.95 km/h-01:55 (96.) -02:22 (604.) -03:02 (644.)
Bike180.2 km 06:26:50 05:34:5732.28 km/h-29:19 (75.) -31:43 (453.) -39:31 (470.)
Transition 06:33:04 00:06:14 - -04:44 (42.) -04:58 (300.) -05:02 (336.)
Run1 km 06:38:55 00:05:5105:51 min/km-00:08 (133.) -00:06 (903.) -00:15 (1029.)
Run1.9 km 06:44:27 00:05:3206:08 min/km-00:44 (84.) -00:42 (553.) -00:52 (607.)
Run6.1 km 07:01:31 00:17:0404:03 min/km-03:20 (62.) -03:06 (400.) -03:48 (429.)
Run13 km 07:46:45 00:45:1406:33 min/km-09:15 (57.) -08:48 (392.) -10:03 (423.)
Run18 km 08:18:30 00:31:4506:21 min/km-06:43 (65.) -06:07 (462.) -06:57 (506.)
Run19 km 08:25:28 00:06:5806:58 min/km-00:09 (138.) -00:05 (919.) -00:15 (1084.)
Run20 km 08:31:54 00:06:2606:26 min/km-01:37 (71.) -01:26 (506.) -01:40 (568.)
Run23.2 km 08:53:21 00:21:2706:42 min/km-02:42 (97.) -02:16 (654.) -02:49 (741.)
Run31.1 km 09:52:34 00:59:1307:29 min/km-04:56 (108.) -03:43 (741.) -04:59 (854.)
Run36.8 km 10:34:54 00:42:2007:25 min/km-05:24 (103.) -04:27 (647.) -05:27 (736.)
Run39.7 km 10:55:10 00:20:1606:59 min/km-02:38 (103.) -02:07 (680.) -02:37 (770.)
Run41.2 km 11:03:27 00:08:1705:31 min/km-01:10 (103.) -00:55 (682.) -01:08 (776.)
Run41.9 km 11:06:03 00:02:3603:42 min/km-02:01 (75.) -01:34 (541.) -01:25 (601.)
Run41.9 km 11:06:03 04:32:5906:30 min/km-40:47 (87.) -35:22 (579.) -42:15 (646.)
Total 226 km 11:06:03 11:06:0320.36 km/h-01:26:46 (65.) -01:23:34 (435.) -01:39:10 (464.)

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