Zayne Elrod -
Ironman California 2023

Quick facts

1663/1370/197All/Gender/AG

M45-49Age group

1665Bib number

USANationality


57:49	6:38:05	6:25:00	14:31:52

Compare Zayne Elrod with other athletes!

1665 Elrod

709 Brostowicz ×

1046 Camp ×

747 Genova ×

2024 Martinez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:49	00:57:49	01:28 min/100m	+07:00 (211.) ●	+07:39 (1465.) ●	+07:07 (1830.) ●
Transition		01:10:39	00:12:50	-	-00:10 (131.) ●	-00:24 (838.) ●	-00:43 (999.) ●
Bike	23.6 km	01:58:20	00:47:41	29.7 km/h	+02:28 (174.) ●	+02:14 (1136.) ●	+01:16 (1281.) ●
Bike	45.2 km	02:49:25	00:51:05	25.37 km/h	+07:22 (217.) ●	+06:56 (1452.) ●	+05:51 (1750.) ●
Bike	66.8 km	03:32:18	00:42:53	30.22 km/h	+01:52 (165.) ●	+01:46 (1105.) ●	+00:53 (1247.) ●
Bike	90.2 km	04:22:48	00:50:30	27.8 km/h	+05:07 (194.) ●	+04:49 (1314.) ●	+03:45 (1544.) ●
Bike	113.6 km	05:16:18	00:53:30	26.24 km/h	+03:25 (170.) ●	+03:03 (1129.) ●	+01:48 (1302.) ●
Bike	135.1 km	06:03:58	00:47:40	27.06 km/h	+00:52 (143.) ●	+00:30 (954.) ●	-00:29 (1060.) ●
Bike	156.6 km	06:54:46	00:50:48	25.39 km/h	+06:25 (207.) ●	+06:16 (1389.) ●	+05:22 (1685.) ●
Bike	180.2 km	07:48:44	00:53:58	26.24 km/h	+06:18 (213.) ●	+05:51 (1445.) ●	+05:11 (1780.) ●
Bike	180.2 km	07:48:44	06:38:05	27.16 km/h	+33:49 (184.) ●	+31:25 (1269.) ●	+23:37 (1476.) ●
Transition		08:06:52	00:18:08	-	+07:10 (226.) ●	+06:56 (1519.) ●	+06:52 (1931.) ●
Run	1 km	08:13:47	00:06:55	06:55 min/km	+00:56 (201.) ●	+00:58 (1360.) ●	+00:49 (1642.) ●
Run	1.9 km	08:21:25	00:07:38	08:28 min/km	+01:22 (206.) ●	+01:24 (1409.) ●	+01:14 (1731.) ●
Run	6.1 km	08:48:46	00:27:21	06:30 min/km	+06:57 (220.) ●	+07:11 (1513.) ●	+06:29 (1891.) ●
Run	13 km	09:57:19	01:08:33	09:56 min/km	+14:04 (210.) ●	+14:31 (1443.) ●	+13:16 (1783.) ●
Run	18 km	10:46:11	00:48:52	09:46 min/km	+10:24 (205.) ●	+11:00 (1431.) ●	+10:10 (1782.) ●
Run	19 km	10:54:47	00:08:36	08:36 min/km	+01:29 (189.) ●	+01:33 (1317.) ●	+01:23 (1622.) ●
Run	20 km	11:05:16	00:10:29	10:29 min/km	+02:26 (203.) ●	+02:37 (1418.) ●	+02:23 (1771.) ●
Run	23.2 km	11:35:30	00:30:14	09:26 min/km	+06:05 (192.) ●	+06:31 (1384.) ●	+05:58 (1707.) ●
Run	31.1 km	12:51:01	01:15:31	09:33 min/km	+11:22 (185.) ●	+12:35 (1290.) ●	+11:19 (1579.) ●
Run	36.8 km	13:47:55	00:56:54	09:58 min/km	+09:10 (180.) ●	+10:07 (1304.) ●	+09:07 (1590.) ●
Run	39.7 km	14:14:47	00:26:52	09:15 min/km	+03:58 (175.) ●	+04:29 (1251.) ●	+03:59 (1532.) ●
Run	41.2 km	14:27:38	00:12:51	08:34 min/km	+03:24 (209.) ●	+03:39 (1481.) ●	+03:26 (1862.) ●
Run	41.9 km	14:31:52	00:04:14	06:02 min/km	-00:23 (214.) ●	+00:04 (1477.) ●	+00:13 (1857.) ●
Run	41.9 km	14:31:52	06:25:00	09:11 min/km	+01:11:14 (199.) ●	+01:16:39 (1400.) ●	+01:09:46 (1713.) ●
Total	226 km	14:31:52	14:31:52	15.55 km/h	+01:59:03 (197.) ●	+02:02:15 (1370.) ●	+01:46:39 (1663.) ●

Ovr	Gen	Div	Name	#	AG
1611	1336	192	Brian Hughes	1357	M45-49	USA	00:51:37	06:45:47	06:06:50	14:18:29
1612	1337	193	Jonathan Matlock	1119	M45-49	USA	00:53:55	06:45:47	06:14:36	14:18:49
1620	1341	194	Raul Cubillas	1033	M45-49	USA	00:56:49	06:44:14	05:55:53	14:19:38
1637	1355	195	Peter Brostowicz	709	M45-49	USA	01:01:30	06:52:14	06:00:55	14:23:39
1648	1362	196	Tom Camp	1046	M45-49	USA	00:51:31	06:23:30	06:45:18	14:28:27
1663	1370	197	Zayne Elrod	1665	M45-49	USA	00:57:49	06:38:05	06:25:00	14:31:52
1670	1376	198	David Genova	747	M45-49	USA	01:02:59	06:25:20	06:33:37	14:33:11
1691	1392	199	Oscar Martinez	2024	M45-49	USA	00:52:39	06:29:51	06:38:52	14:38:36
1695	1394	200	David Doan	2167	M45-49	USA	00:48:02	06:57:49	06:23:58	14:39:29
1718	1412	201	Dan Heiar	1107	M45-49	USA	00:51:43	06:42:50	06:46:21	14:44:36