Dan Heiar -
Ironman California 2023

Quick facts

1718/1412/201All/Gender/AG

M45-49Age group

1107Bib number

USANationality


51:43	6:42:50	6:46:21	14:44:36

Compare Dan Heiar with other athletes!

1107 Heiar

2024 Martinez ×

2167 Doan ×

1662 Ragucos ×

726 Ghotge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:51:43	00:51:43	01:19 min/100m	+00:54 (152.) ●	+01:33 (1081.) ●	+01:01 (1293.) ●
Transition		01:05:08	00:13:25	-	+00:25 (148.) ●	+00:11 (924.) ●	-00:08 (1105.) ●
Bike	23.6 km	01:57:37	00:52:29	26.98 km/h	+07:16 (224.) ●	+07:02 (1502.) ●	+06:04 (1818.) ●
Bike	45.2 km	02:51:14	00:53:37	24.17 km/h	+09:54 (232.) ●	+09:28 (1528.) ●	+08:23 (1880.) ●
Bike	66.8 km	03:35:30	00:44:16	29.28 km/h	+03:15 (183.) ●	+03:09 (1250.) ●	+02:16 (1440.) ●
Bike	90.2 km	04:27:00	00:51:30	27.26 km/h	+06:07 (204.) ●	+05:49 (1375.) ●	+04:45 (1638.) ●
Bike	113.6 km	05:23:12	00:56:12	24.98 km/h	+06:07 (196.) ●	+05:45 (1302.) ●	+04:30 (1547.) ●
Bike	135.1 km	06:15:39	00:52:27	24.59 km/h	+05:39 (201.) ●	+05:17 (1316.) ●	+04:18 (1569.) ●
Bike	156.6 km	07:01:13	00:45:34	28.31 km/h	+01:11 (133.) ●	+01:02 (898.) ●	+00:08 (996.) ●
Bike	180.2 km	07:47:58	00:46:45	30.29 km/h	-00:55 (112.) ●	-01:22 (724.) ●	-02:02 (788.) ●
Bike	180.2 km	07:47:58	06:42:50	26.84 km/h	+38:34 (193.) ●	+36:10 (1319.) ●	+28:22 (1556.) ●
Transition		07:58:15	00:10:17	-	-00:41 (123.) ●	-00:55 (820.) ●	-00:59 (1010.) ●
Run	1 km	08:05:06	00:06:51	06:51 min/km	+00:52 (198.) ●	+00:54 (1347.) ●	+00:45 (1621.) ●
Run	1.9 km	08:12:30	00:07:24	08:13 min/km	+01:08 (200.) ●	+01:10 (1365.) ●	+01:00 (1663.) ●
Run	6.1 km	08:36:35	00:24:05	05:44 min/km	+03:41 (201.) ●	+03:55 (1371.) ●	+03:13 (1661.) ●
Run	13 km	09:42:37	01:06:02	09:34 min/km	+11:33 (197.) ●	+12:00 (1369.) ●	+10:45 (1679.) ●
Run	18 km	10:27:37	00:45:00	09:00 min/km	+06:32 (186.) ●	+07:08 (1287.) ●	+06:18 (1578.) ●
Run	19 km	10:35:49	00:08:12	08:12 min/km	+01:05 (181.) ●	+01:09 (1242.) ●	+00:59 (1518.) ●
Run	20 km	10:45:03	00:09:14	09:14 min/km	+01:11 (173.) ●	+01:22 (1214.) ●	+01:08 (1481.) ●
Run	23.2 km	11:16:01	00:30:58	09:40 min/km	+06:49 (199.) ●	+07:15 (1423.) ●	+06:42 (1768.) ●
Run	31.1 km	12:45:31	01:29:30	11:19 min/km	+25:21 (229.) ●	+26:34 (1568.) ●	+25:18 (1986.) ●
Run	36.8 km	13:52:22	01:06:51	11:43 min/km	+19:07 (226.) ●	+20:04 (1561.) ●	+19:04 (1979.) ●
Run	39.7 km	14:28:11	00:35:49	12:21 min/km	+12:55 (236.) ●	+13:26 (1615.) ●	+12:56 (2050.) ●
Run	41.2 km	14:40:56	00:12:45	08:30 min/km	+03:18 (207.) ●	+03:33 (1466.) ●	+03:20 (1844.) ●
Run	41.9 km	14:44:36	00:03:40	05:14 min/km	-00:57 (189.) ●	-00:30 (1331.) ●	-00:21 (1625.) ●
Run	41.9 km	14:44:36	06:46:21	09:41 min/km	+01:32:35 (211.) ●	+01:38:00 (1482.) ●	+01:31:07 (1846.) ●
Total	226 km	14:44:36	14:44:36	15.33 km/h	+02:11:47 (201.) ●	+02:14:59 (1412.) ●	+01:59:23 (1718.) ●

Ovr	Gen	Div	Name	#	AG
1648	1362	196	Tom Camp	1046	M45-49	USA	00:51:31	06:23:30	06:45:18	14:28:27
1663	1370	197	Zayne Elrod	1665	M45-49	USA	00:57:49	06:38:05	06:25:00	14:31:52
1670	1376	198	David Genova	747	M45-49	USA	01:02:59	06:25:20	06:33:37	14:33:11
1691	1392	199	Oscar Martinez	2024	M45-49	USA	00:52:39	06:29:51	06:38:52	14:38:36
1695	1394	200	David Doan	2167	M45-49	USA	00:48:02	06:57:49	06:23:58	14:39:29
1718	1412	201	Dan Heiar	1107	M45-49	USA	00:51:43	06:42:50	06:46:21	14:44:36
1727	1420	202	Richard Ragucos	1662	M45-49	USA	00:52:57	06:57:13	06:24:57	14:47:54
1732	1425	203	Vikrant Ghotge	726	M45-49	IND	00:55:30	06:20:44	07:02:59	14:48:51
1733	1426	204	Ryard Paig	1918	M45-49	USA	00:55:38	06:40:56	06:55:21	14:49:00
1736	1429	205	Michael Shaffer	889	M45-49	USA	00:48:54	06:49:04	06:49:05	14:49:34