Ryan Lavarnway -
Ironman California 2023

  Quick facts

1411/1186/190All/Gender/AG

M35-39Age group

1537Bib number

USANationality

47:336:48:305:37:41 13:37:24

  Compare Ryan Lavarnway with other athletes!

1537 Lavarnway
1098 Wooten × 
2185 Poulakidas × 
1634 Dretke × 
1566 Green × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:47:33 00:47:3301:13 min/100m-02:12 (86.) -02:37 (579.) -03:09 (659.)
Transition 01:00:19 00:12:46 - +00:34 (145.) -00:28 (825.) -00:47 (983.)
Bike23.6 km 01:46:27 00:46:0830.69 km/h+01:22 (144.) +00:41 (945.) -00:17 (1035.)
Bike45.2 km 02:32:28 00:46:0128.16 km/h+02:39 (164.) +01:52 (1076.) +00:47 (1220.)
Bike66.8 km 03:18:10 00:45:4228.36 km/h+05:21 (203.) +04:35 (1383.) +03:42 (1632.)
Bike90.2 km 04:10:26 00:52:1626.86 km/h+07:34 (205.) +06:35 (1412.) +05:31 (1693.)
Bike113.6 km 05:07:49 00:57:2324.47 km/h+08:22 (203.) +06:56 (1358.) +05:41 (1624.)
Bike135.1 km 06:04:13 00:56:2422.87 km/h+10:00 (215.) +09:14 (1476.) +08:15 (1828.)
Bike156.6 km 06:56:33 00:52:2024.65 km/h+08:53 (217.) +07:48 (1473.) +06:54 (1825.)
Bike180.2 km 07:48:49 00:52:1627.09 km/h+05:29 (195.) +04:09 (1338.) +03:29 (1619.)
Bike180.2 km 07:48:49 06:48:3026.47 km/h+49:40 (202.) +41:50 (1368.) +34:02 (1623.)
Transition 07:59:43 00:10:54 - -01:01 (148.) -00:18 (908.) -00:22 (1133.)
Run1 km 08:05:14 00:05:3105:31 min/km-00:03 (132.) -00:26 (687.) -00:35 (764.)
Run1.9 km 08:10:40 00:05:2606:02 min/km-00:23 (102.) -00:48 (497.) -00:58 (541.)
Run6.1 km 08:30:37 00:19:5704:45 min/km+01:05 (157.) -00:13 (924.) -00:55 (1049.)
Run13 km 09:26:41 00:56:0408:07 min/km+05:21 (167.) +02:02 (1012.) +00:47 (1184.)
Run18 km 10:09:19 00:42:3808:31 min/km+07:25 (189.) +04:46 (1179.) +03:56 (1432.)
Run19 km 10:17:31 00:08:1208:12 min/km+01:35 (195.) +01:09 (1243.) +00:59 (1519.)
Run20 km 10:26:09 00:08:3808:38 min/km+01:18 (178.) +00:46 (1087.) +00:32 (1305.)
Run23.2 km 10:50:52 00:24:4307:43 min/km+02:31 (166.) +01:00 (985.) +00:27 (1179.)
Run31.1 km 11:58:14 01:07:2208:31 min/km+08:45 (173.) +04:26 (1039.) +03:10 (1257.)
Run36.8 km 12:53:03 00:54:4909:37 min/km+11:21 (201.) +08:02 (1236.) +07:02 (1499.)
Run39.7 km 13:21:04 00:28:0109:39 min/km+07:15 (210.) +05:38 (1318.) +05:08 (1634.)
Run41.2 km 13:33:11 00:12:0708:04 min/km+03:36 (216.) +02:55 (1399.) +02:42 (1742.)
Run41.9 km 13:37:24 00:04:1306:01 min/km+00:31 (218.) +00:03 (1474.) +00:12 (1853.)
Run41.9 km 13:37:24 05:37:4108:03 min/km+50:17 (187.) +29:20 (1120.) +22:27 (1351.)
Total 226 km 13:37:24 13:37:2416.59 km/h+01:37:18 (190.) +01:07:47 (1186.) +52:11 (1411.)

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