Todd Rau -
Ironman 70.3 Arizona 2023

Quick facts

55/50/6All/Gender/AG

M50-54Age group

438Bib number

USANationality


33:35	2:35:54	1:40:00	4:55:42

Compare Todd Rau with other athletes!

438 Rau

220 Duke ×

120 Pare ×

1214 Lewis ×

358 Eurich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:35	00:33:35	01:46 min/100m	-09:36 (9.) ●	-10:35 (57.) ●	-10:39 (85.) ●
Transition		00:37:09	00:03:34	-	-02:42 (10.) ●	-02:49 (88.) ●	-02:36 (165.) ●
Bike	3.7 km	00:43:32	00:06:23	34.78 km/h	-00:35 (20.) ●	-00:39 (175.) ●	-00:46 (197.) ●
Bike	7.6 km	00:49:49	00:06:17	37.24 km/h	-01:05 (6.) ●	-01:06 (55.) ●	-01:14 (61.) ●
Bike	11.6 km	00:56:38	00:06:49	35.21 km/h	-01:02 (11.) ●	-01:10 (68.) ●	-01:19 (74.) ●
Bike	14.4 km	01:01:08	00:04:30	37.33 km/h	-00:48 (6.) ●	-00:51 (49.) ●	-00:58 (53.) ●
Bike	18.9 km	01:07:51	00:06:43	40.2 km/h	-01:13 (8.) ●	-01:18 (58.) ●	-01:27 (62.) ●
Bike	24.2 km	01:17:21	00:09:30	33.47 km/h	-01:33 (8.) ●	-01:38 (59.) ●	-01:53 (66.) ●
Bike	27.7 km	01:23:48	00:06:27	32.56 km/h	-00:50 (18.) ●	-00:53 (147.) ●	-01:05 (158.) ●
Bike	30.2 km	01:27:48	00:04:00	37.5 km/h	-00:48 (8.) ●	-00:42 (64.) ●	-00:48 (70.) ●
Bike	33.9 km	01:33:36	00:05:48	38.28 km/h	-01:13 (9.) ●	-01:04 (65.) ●	-01:13 (72.) ●
Bike	37.8 km	01:39:49	00:06:13	37.64 km/h	-01:07 (7.) ●	-01:10 (56.) ●	-01:20 (61.) ●
Bike	41.8 km	01:46:35	00:06:46	35.47 km/h	-01:12 (8.) ●	-01:17 (66.) ●	-01:28 (73.) ●
Bike	44.6 km	01:51:03	00:04:28	37.61 km/h	-00:53 (6.) ●	-00:54 (52.) ●	-01:01 (57.) ●
Bike	49.1 km	01:57:54	00:06:51	39.42 km/h	-01:34 (9.) ●	-01:37 (74.) ●	-01:48 (82.) ●
Bike	54.4 km	02:07:36	00:09:42	32.78 km/h	-01:47 (11.) ●	-01:45 (98.) ●	-01:58 (107.) ●
Bike	57.9 km	02:13:49	00:06:13	33.78 km/h	-01:15 (9.) ●	-01:23 (61.) ●	-01:34 (68.) ●
Bike	60.5 km	02:17:56	00:04:07	37.89 km/h	-00:38 (11.) ●	-00:43 (80.) ●	-00:50 (89.) ●
Bike	64.1 km	02:23:49	00:05:53	36.71 km/h	-01:19 (9.) ●	-01:15 (72.) ●	-01:26 (78.) ●
Bike	68 km	02:30:02	00:06:13	37.64 km/h	-01:21 (4.) ●	-01:28 (42.) ●	-01:37 (45.) ●
Bike	72.1 km	02:41:42	00:11:40	21.09 km/h	+03:25 (104.) ●	+03:16 (804.) ●	+03:04 (1159.) ●
Bike	74.9 km	02:46:07	00:04:25	38.04 km/h	-00:53 (3.) ●	-00:57 (28.) ●	-01:02 (30.) ●
Bike	79.3 km	02:52:51	00:06:44	39.21 km/h	-02:05 (4.) ●	-02:22 (31.) ●	-02:34 (33.) ●
Bike	84.6 km	03:02:27	00:09:36	33.13 km/h	-02:12 (10.) ●	-02:16 (59.) ●	-02:33 (63.) ●
Bike	88.1 km	03:08:50	00:06:23	32.9 km/h	-01:28 (8.) ●	-01:34 (70.) ●	-01:45 (79.) ●
Bike	90.7 km	03:13:03	00:04:13	37 km/h	-00:44 (12.) ●	-00:53 (75.) ●	-01:11 (81.) ●
Bike	90.7 km	03:13:03	02:35:54	34.91 km/h	-24:10 (13.) ●	-25:39 (105.) ●	-29:46 (115.) ●
Transition		03:15:42	00:02:39	-	-02:53 (10.) ●	-03:03 (76.) ●	-03:01 (132.) ●
Run	0.1 km	03:16:07	00:00:25	04:10 min/km	-00:09 (6.) ●	-00:10 (82.) ●	-00:10 (104.) ●
Run	2.8 km	03:28:00	00:11:53	04:24 min/km	-04:17 (6.) ●	-04:10 (77.) ●	-04:27 (94.) ●
Run	7.4 km	03:51:04	00:23:04	05:00 min/km	-10:41 (5.) ●	-10:37 (59.) ●	-11:16 (71.) ●
Run	10.8 km	04:05:00	00:13:56	04:05 min/km	-07:17 (5.) ●	-07:13 (48.) ●	-07:32 (56.) ●
Run	13.4 km	04:17:06	00:12:06	04:39 min/km	-06:28 (5.) ●	-06:18 (40.) ●	-06:31 (47.) ●
Run	18 km	04:40:48	00:23:42	05:09 min/km	-13:49 (4.) ●	-13:27 (36.) ●	-13:48 (44.) ●
Run	21.8 km	04:55:42	00:14:54	03:55 min/km	-09:14 (3.) ●	-08:50 (28.) ●	-08:57 (33.) ●
Run	21.8 km	04:55:42	01:40:00	04:35 min/km	-51:55 (4.) ●	-50:45 (40.) ●	-52:41 (47.) ●
Total	114.4 km	04:55:42	04:55:42	23.21 km/h	-01:31:16 (6.) ●	-01:32:51 (50.) ●	-01:38:43 (55.) ●

Ovr	Gen	Div	Name	#	AG
16	14	1	John Hatala	102	M50-54	USA	00:35:30	02:27:46	01:32:20	04:40:20
17	15	2	Van McCarty	808	M50-54	USA	00:34:12	02:28:40	01:31:08	04:40:43
27	24	3	C. Chaney	177	M50-54	USA	00:29:39	02:39:47	01:32:00	04:45:28
31	28	4	Matthew Duke	220	M50-54	USA	00:32:33	02:24:22	01:43:34	04:46:57
43	40	5	Jocelyn Pare	120	M50-54	CAN	00:38:11	02:27:40	01:40:55	04:52:27
55	50	6	Todd Rau	438	M50-54	USA	00:33:35	02:35:54	01:40:00	04:55:42
62	56	7	Rob Lewis	1214	M50-54	USA	00:34:52	02:31:48	01:45:30	04:58:55
88	80	8	David Eurich	358	M50-54	USA	00:37:37	02:32:12	01:50:55	05:07:03
91	83	9	Brock Weidauer	881	M50-54	USA	00:33:50	02:29:15	01:54:25	05:07:45
94	85	10	Michael Evans	553	M50-54	USA	00:47:52	02:28:28	01:47:18	05:08:35