Ryan Hon -
Ironman 70.3 Arizona 2023

Quick facts

34/31/6All/Gender/AG

M30-34Age group

187Bib number

USANationality


36:57	2:26:33	1:37:52	4:48:03

Compare Ryan Hon with other athletes!

187 Hon

604 Bingham ×

154 Gilbert ×

176 Northey ×

111 Ansara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:57	00:36:57	01:56 min/100m	-07:41 (13.) ●	-07:13 (156.) ●	-07:17 (218.) ●
Transition		00:41:13	00:04:16	-	-02:27 (20.) ●	-02:07 (170.) ●	-01:54 (274.) ●
Bike	3.7 km	00:47:11	00:05:58	37.21 km/h	-01:14 (6.) ●	-01:04 (52.) ●	-01:11 (58.) ●
Bike	7.6 km	00:53:37	00:06:26	36.37 km/h	-00:59 (7.) ●	-00:57 (79.) ●	-01:05 (88.) ●
Bike	11.6 km	01:00:20	00:06:43	35.73 km/h	-01:26 (6.) ●	-01:16 (50.) ●	-01:25 (56.) ●
Bike	14.4 km	01:04:48	00:04:28	37.61 km/h	-00:54 (5.) ●	-00:53 (45.) ●	-01:00 (49.) ●
Bike	18.9 km	01:11:23	00:06:35	41.01 km/h	-01:26 (6.) ●	-01:26 (38.) ●	-01:35 (41.) ●
Bike	24.2 km	01:20:46	00:09:23	33.89 km/h	-01:51 (6.) ●	-01:45 (49.) ●	-02:00 (55.) ●
Bike	27.7 km	01:26:52	00:06:06	34.43 km/h	-01:18 (8.) ●	-01:14 (51.) ●	-01:26 (58.) ●
Bike	30.2 km	01:30:43	00:03:51	38.96 km/h	-00:52 (4.) ●	-00:51 (30.) ●	-00:57 (33.) ●
Bike	33.9 km	01:36:19	00:05:36	39.64 km/h	-01:16 (4.) ●	-01:16 (29.) ●	-01:25 (31.) ●
Bike	37.8 km	01:42:16	00:05:57	39.33 km/h	-01:29 (4.) ●	-01:26 (20.) ●	-01:36 (23.) ●
Bike	41.8 km	01:48:45	00:06:29	37.02 km/h	-01:40 (4.) ●	-01:34 (29.) ●	-01:45 (31.) ●
Bike	44.6 km	01:53:08	00:04:23	38.33 km/h	-01:01 (5.) ●	-00:59 (38.) ●	-01:06 (42.) ●
Bike	49.1 km	01:59:48	00:06:40	40.5 km/h	-02:00 (5.) ●	-01:48 (43.) ●	-01:59 (47.) ●
Bike	54.4 km	02:08:59	00:09:11	34.63 km/h	-02:12 (5.) ●	-02:16 (31.) ●	-02:29 (34.) ●
Bike	57.9 km	02:15:01	00:06:02	34.81 km/h	-01:43 (4.) ●	-01:34 (33.) ●	-01:45 (38.) ●
Bike	60.5 km	02:18:57	00:03:56	39.66 km/h	-00:55 (4.) ●	-00:54 (32.) ●	-01:01 (34.) ●
Bike	64.1 km	02:24:35	00:05:38	38.34 km/h	-01:38 (5.) ●	-01:30 (23.) ●	-01:41 (24.) ●
Bike	68 km	02:30:39	00:06:04	38.57 km/h	-01:45 (4.) ●	-01:37 (20.) ●	-01:46 (20.) ●
Bike	72.1 km	02:37:14	00:06:35	37.37 km/h	-02:02 (4.) ●	-01:49 (21.) ●	-02:01 (22.) ●
Bike	74.9 km	02:41:37	00:04:23	38.33 km/h	-01:01 (5.) ●	-00:59 (21.) ●	-01:04 (23.) ●
Bike	79.3 km	02:48:23	00:06:46	39.01 km/h	-02:41 (5.) ●	-02:20 (33.) ●	-02:32 (35.) ●
Bike	84.6 km	02:57:35	00:09:12	34.57 km/h	-02:52 (3.) ●	-02:40 (22.) ●	-02:57 (23.) ●
Bike	88.1 km	03:03:48	00:06:13	33.78 km/h	-01:51 (5.) ●	-01:44 (43.) ●	-01:55 (47.) ●
Bike	90.7 km	03:07:46	00:03:58	39.33 km/h	-01:14 (3.) ●	-01:08 (14.) ●	-01:26 (15.) ●
Bike	90.7 km	03:07:46	02:26:33	37.13 km/h	-37:20 (5.) ●	-35:00 (28.) ●	-39:07 (32.) ●
Transition		03:10:11	00:02:25	-	-03:37 (6.) ●	-03:17 (48.) ●	-03:15 (94.) ●
Run	0.1 km	03:10:34	00:00:23	03:50 min/km	-00:10 (8.) ●	-00:12 (29.) ●	-00:12 (39.) ●
Run	2.8 km	03:21:32	00:10:58	04:03 min/km	-04:44 (7.) ●	-05:05 (32.) ●	-05:22 (37.) ●
Run	7.4 km	03:44:42	00:23:10	05:02 min/km	-09:28 (13.) ●	-10:31 (61.) ●	-11:10 (74.) ●
Run	10.8 km	03:59:18	00:14:36	04:17 min/km	-05:38 (14.) ●	-06:33 (75.) ●	-06:52 (89.) ●
Run	13.4 km	04:10:59	00:11:41	04:29 min/km	-05:56 (7.) ●	-06:43 (27.) ●	-06:56 (33.) ●
Run	18 km	04:33:46	00:22:47	04:57 min/km	-13:44 (4.) ●	-14:22 (19.) ●	-14:43 (24.) ●
Run	21.8 km	04:48:03	00:14:17	03:45 min/km	-08:41 (5.) ●	-09:27 (17.) ●	-09:34 (22.) ●
Run	21.8 km	04:48:03	01:37:52	04:29 min/km	-48:21 (7.) ●	-52:53 (30.) ●	-54:49 (37.) ●
Total	114.4 km	04:48:03	04:48:03	23.83 km/h	-01:39:26 (6.) ●	-01:40:30 (31.) ●	-01:46:22 (34.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	John Dzierzbicki	132	M30-34	USA	00:27:09	02:12:03	01:20:02	04:03:47
3	3	2	Ryan Lewis	214	M30-34	USA	00:27:31	02:15:15	01:26:21	04:13:32
9	8	3	Derek Knittle	661	M30-34	USA	00:25:08	02:20:39	01:37:04	04:27:14
21	19	4	Tyler Bingham	604	M30-34	USA	00:34:16	02:32:15	01:30:15	04:42:41
33	30	5	Steven Gilbert	154	M30-34	USA	00:37:37	02:25:37	01:38:42	04:47:46
34	31	6	Ryan Hon	187	M30-34	USA	00:36:57	02:26:33	01:37:52	04:48:03
40	37	7	Alex Northey	176	M30-34	CAN	00:34:57	02:28:06	01:41:11	04:51:54
51	47	8	Nicolas Ansara	111	M30-34	USA	00:30:45	02:44:18	01:33:28	04:54:58
56	51	9	Nikita Fomin	475	M30-34	USA	00:39:15	02:32:37	01:37:55	04:56:01
60	54	10	Travis Bowersox	1215	M30-34	USA	00:33:58	02:33:05	01:45:01	04:57:45