John Dzierzbicki -
Ironman 70.3 Arizona 2023

  Quick facts

1/1/1All/Gender/AG

M30-34Age group

132Bib number

USANationality

27:092:12:031:20:02 4:03:47

  Compare John Dzierzbicki with other athletes!

132 Dzierzbicki
214 Lewis × 
661 Knittle × 
604 Bingham × 
154 Gilbert × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:09 00:27:0901:25 min/100m-17:29 (2.) -17:01 (2.) -17:05 (2.)
Transition 00:29:47 00:02:38 - -04:05 (3.) -03:45 (12.) -03:32 (39.)
Bike3.7 km 00:34:55 00:05:0843.25 km/h-02:04 (1.) -01:54 (3.) -02:01 (3.)
Bike7.6 km 00:40:25 00:05:3042.55 km/h-01:55 (1.) -01:53 (3.) -02:01 (3.)
Bike11.6 km 00:46:13 00:05:4841.38 km/h-02:21 (1.) -02:11 (1.) -02:20 (1.)
Bike14.4 km 00:50:07 00:03:5443.08 km/h-01:28 (1.) -01:27 (1.) -01:34 (1.)
Bike18.9 km 00:56:06 00:05:5945.13 km/h-02:02 (1.) -02:02 (2.) -02:11 (2.)
Bike24.2 km 01:04:06 00:08:0039.75 km/h-03:14 (1.) -03:08 (1.) -03:23 (1.)
Bike27.7 km 01:09:26 00:05:2039.38 km/h-02:04 (1.) -02:00 (2.) -02:12 (2.)
Bike30.2 km 01:12:56 00:03:3042.86 km/h-01:13 (1.) -01:12 (1.) -01:18 (1.)
Bike33.9 km 01:17:56 00:05:0044.4 km/h-01:52 (1.) -01:52 (1.) -02:01 (1.)
Bike37.8 km 01:23:24 00:05:2842.8 km/h-01:58 (1.) -01:55 (2.) -02:05 (2.)
Bike41.8 km 01:29:12 00:05:4841.38 km/h-02:21 (1.) -02:15 (1.) -02:26 (1.)
Bike44.6 km 01:33:07 00:03:5542.89 km/h-01:29 (1.) -01:27 (1.) -01:34 (1.)
Bike49.1 km 01:39:09 00:06:0244.75 km/h-02:38 (1.) -02:26 (3.) -02:37 (3.)
Bike54.4 km 01:47:26 00:08:1738.39 km/h-03:06 (1.) -03:10 (3.) -03:23 (3.)
Bike57.9 km 01:53:03 00:05:3737.39 km/h-02:08 (2.) -01:59 (4.) -02:10 (4.)
Bike60.5 km 01:56:40 00:03:3743.13 km/h-01:14 (1.) -01:13 (3.) -01:20 (3.)
Bike64.1 km 02:01:48 00:05:0842.08 km/h-02:08 (1.) -02:00 (2.) -02:11 (2.)
Bike68 km 02:07:33 00:05:4540.7 km/h-02:04 (1.) -01:56 (4.) -02:05 (4.)
Bike72.1 km 02:13:33 00:06:0041 km/h-02:37 (2.) -02:24 (3.) -02:36 (3.)
Bike74.9 km 02:17:30 00:03:5742.53 km/h-01:27 (1.) -01:25 (2.) -01:30 (2.)
Bike79.3 km 02:23:40 00:06:1042.81 km/h-03:17 (1.) -02:56 (5.) -03:08 (5.)
Bike84.6 km 02:32:11 00:08:3137.34 km/h-03:33 (1.) -03:21 (3.) -03:38 (3.)
Bike88.1 km 02:37:56 00:05:4536.52 km/h-02:19 (2.) -02:12 (7.) -02:23 (8.)
Bike90.7 km 02:41:50 00:03:5440 km/h-01:18 (2.) -01:12 (9.) -01:30 (10.)
Bike90.7 km 02:41:50 02:12:0341.21 km/h-51:50 (1.) -49:30 (2.) -53:37 (2.)
Transition 02:43:45 00:01:55 - -04:07 (3.) -03:47 (9.) -03:45 (22.)
Run0.1 km 02:44:05 00:00:2003:20 min/km-00:13 (2.) -00:15 (2.) -00:15 (3.)
Run2.8 km 02:53:38 00:09:3303:32 min/km-06:09 (1.) -06:30 (2.) -06:47 (3.)
Run7.4 km 03:11:46 00:18:0803:56 min/km-14:30 (1.) -15:33 (1.) -16:12 (1.)
Run10.8 km 03:22:44 00:10:5803:13 min/km-09:16 (1.) -10:11 (1.) -10:30 (2.)
Run13.4 km 03:32:18 00:09:3403:40 min/km-08:03 (1.) -08:50 (1.) -09:03 (2.)
Run18 km 03:51:14 00:18:5604:06 min/km-17:35 (1.) -18:13 (1.) -18:34 (2.)
Run21.8 km 04:03:47 00:12:3303:18 min/km-10:25 (1.) -11:11 (2.) -11:18 (3.)
Run21.8 km 04:03:47 01:20:0203:40 min/km-01:06:11 (1.) -01:10:43 (1.) -01:12:39 (2.)
Total 114.4 km 04:03:47 04:03:4728.16 km/h-02:23:42 (1.) -02:24:46 (1.) -02:30:38 (1.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance