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Sebastian Toornstra -
Ironman 70.3 Greece 2023

Quick facts

571/482/73All/Gender/AG

M30-34Age group

574Bib number

NLDNationality


35:28	2:53:23	2:07:57	5:48:30

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Compare Sebastian Toornstra with other athletes!

574 Toornstra

543 Rizzo ×

553 Delikaris ×

489 Tongern ×

578 Vargas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:28	00:35:28	01:52 min/100m	-03:19 (37.) ●	-04:12 (233.) ●	-04:29 (286.) ●
Transition		00:40:50	00:05:22	-	-00:09 (64.) ●	-00:03 (494.) ●	+00:05 (643.) ●
Bike	22.5 km	01:23:05	00:42:15	31.95 km/h	+00:56 (74.) ●	+00:44 (540.) ●	+00:04 (618.) ●
Bike	45.4 km	02:05:12	00:42:07	32.62 km/h	+01:34 (78.) ●	+01:17 (554.) ●	+00:30 (633.) ●
Bike	68.6 km	02:50:04	00:44:52	31.03 km/h	+00:41 (69.) ●	+00:26 (497.) ●	-00:33 (566.) ●
Bike	91.5 km	03:33:14	00:43:10	31.83 km/h	+01:08 (76.) ●	+00:52 (538.) ●	+00:01 (614.) ●
Bike	91.8 km	03:34:13	00:00:59	18.31 km/h	-00:08 (30.) ●	-00:10 (147.) ●	-00:10 (168.) ●
Bike	91.8 km	03:34:13	02:53:23	31.77 km/h	+04:11 (74.) ●	+03:09 (534.) ●	-00:08 (610.) ●
Transition		03:40:33	00:06:20	-	+01:15 (89.) ●	+00:53 (626.) ●	+01:03 (806.) ●
Run	0.6 km	03:43:22	00:02:49	04:41 min/km	-00:04 (53.) ●	-00:11 (305.) ●	-00:13 (362.) ●
Run	5.4 km	04:09:23	00:26:01	05:25 min/km	-00:29 (61.) ●	-01:13 (394.) ●	-01:29 (477.) ●
Run	10.1 km	04:39:47	00:30:24	06:28 min/km	+02:37 (79.) ●	+01:40 (539.) ●	+01:28 (667.) ●
Run	10.4 km	04:41:29	00:01:42	05:39 min/km	+00:19 (104.) ●	+00:15 (718.) ●	+00:15 (906.) ●
Run	15.2 km	05:14:46	00:33:17	06:56 min/km	+04:20 (84.) ●	+03:11 (594.) ●	+03:05 (749.) ●
Run	20 km	05:44:53	00:30:07	06:16 min/km	+01:12 (74.) ●	+00:05 (473.) ●	-00:01 (588.) ●
Run	20.7 km	05:48:30	00:03:37	05:10 min/km	+00:20 (87.) ●	+00:11 (568.) ●	+00:10 (703.) ●
Run	20.7 km	05:48:30	02:07:57	06:10 min/km	+08:15 (77.) ●	+03:58 (503.) ●	+03:15 (618.) ●
Total	114.4 km	05:48:30	05:48:30	19.7 km/h	+10:13 (73.) ●	+03:45 (482.) ●	-00:14 (571.) ●

Ovr	Gen	Div	Name	#	AG
513	431	68	Antoine Mercier	499	M30-34	FRA	00:37:00	02:58:57	01:53:25	05:41:31
515	433	69	Can Saldik	513	M30-34	TUR	00:41:58	02:43:29	02:06:24	05:41:41
523	441	70	Lysandros Vagenas	577	M30-34	GRC	00:42:44	02:42:40	02:10:34	05:42:57
533	451	71	Claudio Rizzo	543	M30-34	ITA	00:33:37	02:58:12	02:00:25	05:44:17
551	466	72	Alexandre Delikaris	553	M30-34	CHE	00:39:20	03:05:04	01:49:27	05:46:30
571	482	73	Sebastian Toornstra	574	M30-34	NLD	00:35:28	02:53:23	02:07:57	05:48:30
583	490	74	Erik Tongern	489	M30-34	DEU	00:39:42	02:59:03	01:58:19	05:49:46
584	491	75	Deyvid Vargas	578	M30-34	BRA	00:40:05	02:52:49	01:53:49	05:49:58
595	502	76	Nodas Kanellopoulos	541	M30-34	GRC	00:45:41	02:45:56	02:07:47	05:51:15
608	512	77	Athanasios Savvas	181	M30-34	GRC	00:32:52	02:36:31	02:35:25	05:52:49

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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