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Erik Tongern -
Ironman 70.3 Greece 2023

Quick facts

583/490/74All/Gender/AG

M30-34Age group

489Bib number

DEUNationality


39:42	2:59:03	1:58:19	5:49:46

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Compare Erik Tongern with other athletes!

489 Tongern

553 Delikaris ×

574 Toornstra ×

578 Vargas ×

541 Kanellopoulos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:42	00:39:42	02:05 min/100m	+00:55 (65.) ●	+00:02 (473.) ●	-00:15 (570.) ●
Transition		00:46:44	00:07:02	-	+01:31 (90.) ●	+01:37 (676.) ●	+01:45 (870.) ●
Bike	22.5 km	01:30:05	00:43:21	31.14 km/h	+02:02 (85.) ●	+01:50 (595.) ●	+01:10 (694.) ●
Bike	45.4 km	02:12:50	00:42:45	32.14 km/h	+02:12 (82.) ●	+01:55 (576.) ●	+01:08 (665.) ●
Bike	68.6 km	02:59:41	00:46:51	29.71 km/h	+02:40 (80.) ●	+02:25 (584.) ●	+01:26 (676.) ●
Bike	91.5 km	03:44:41	00:45:00	30.53 km/h	+02:58 (85.) ●	+02:42 (619.) ●	+01:51 (731.) ●
Bike	91.8 km	03:45:47	00:01:06	16.36 km/h	-00:01 (55.) ●	-00:03 (367.) ●	-00:03 (434.) ●
Bike	91.8 km	03:45:47	02:59:03	30.76 km/h	+09:51 (83.) ●	+08:49 (593.) ●	+05:32 (685.) ●
Transition		03:51:27	00:05:40	-	+00:35 (82.) ●	+00:13 (553.) ●	+00:23 (714.) ●
Run	0.6 km	03:54:23	00:02:56	04:53 min/km	+00:03 (64.) ●	-00:04 (403.) ●	-00:06 (489.) ●
Run	5.4 km	04:21:28	00:27:05	05:38 min/km	+00:35 (69.) ●	-00:09 (463.) ●	-00:25 (561.) ●
Run	10.1 km	04:49:32	00:28:04	05:58 min/km	+00:17 (64.) ●	-00:40 (421.) ●	-00:52 (515.) ●
Run	10.4 km	04:50:59	00:01:27	04:49 min/km	+00:04 (75.) ●	±00:00 (478.) ●	±00:00 (591.) ●
Run	15.2 km	05:19:16	00:28:17	05:53 min/km	-00:40 (59.) ●	-01:49 (360.) ●	-01:55 (444.) ●
Run	20 km	05:46:31	00:27:15	05:40 min/km	-01:40 (51.) ●	-02:47 (311.) ●	-02:53 (387.) ●
Run	20.7 km	05:49:46	00:03:15	04:38 min/km	-00:02 (59.) ●	-00:11 (353.) ●	-00:12 (432.) ●
Run	20.7 km	05:49:46	01:58:19	05:42 min/km	-01:23 (61.) ●	-05:40 (382.) ●	-06:23 (472.) ●
Total	114.4 km	05:49:46	05:49:46	19.62 km/h	+11:29 (74.) ●	+05:01 (490.) ●	+01:02 (583.) ●

Ovr	Gen	Div	Name	#	AG
515	433	69	Can Saldik	513	M30-34	TUR	00:41:58	02:43:29	02:06:24	05:41:41
523	441	70	Lysandros Vagenas	577	M30-34	GRC	00:42:44	02:42:40	02:10:34	05:42:57
533	451	71	Claudio Rizzo	543	M30-34	ITA	00:33:37	02:58:12	02:00:25	05:44:17
551	466	72	Alexandre Delikaris	553	M30-34	CHE	00:39:20	03:05:04	01:49:27	05:46:30
571	482	73	Sebastian Toornstra	574	M30-34	NLD	00:35:28	02:53:23	02:07:57	05:48:30
583	490	74	Erik Tongern	489	M30-34	DEU	00:39:42	02:59:03	01:58:19	05:49:46
584	491	75	Deyvid Vargas	578	M30-34	BRA	00:40:05	02:52:49	01:53:49	05:49:58
595	502	76	Nodas Kanellopoulos	541	M30-34	GRC	00:45:41	02:45:56	02:07:47	05:51:15
608	512	77	Athanasios Savvas	181	M30-34	GRC	00:32:52	02:36:31	02:35:25	05:52:49
614	516	78	Matthias Somers	530	M30-34	BEL	00:37:26	02:48:08	02:15:22	05:53:56

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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