Don Ekstrom -
Ironman 70.3 North Carolina 2023

  Quick facts

863/701/88All/Gender/AG

M50-54Age group

1288Bib number

USANationality

36:242:49:562:04:53 5:46:31

  Compare Don Ekstrom with other athletes!

1288 Ekstrom
245 Leclair × 
460 Arabie × 
270 Bedi × 
924 Martin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:24 00:36:2401:54 min/100m-01:00 (110.) -00:02 (929.) -00:42 (1233.)
Transition 00:45:34 00:09:10 - +00:07 (118.) +00:38 (1014.) +00:34 (1482.)
Bike17.5 km 01:19:56 00:34:2230.55 km/h-01:51 (81.) -02:05 (580.) -03:15 (665.)
Bike17.8 km 01:21:03 00:01:0716.12 km/h-00:03 (81.) -00:03 (633.) -00:05 (763.)
Bike21.3 km 01:27:20 00:06:1733.42 km/h-00:22 (79.) -00:24 (616.) -00:36 (699.)
Bike21.6 km 01:27:54 00:00:3431.76 km/h-00:02 (86.) -00:05 (622.) -00:05 (729.)
Bike53.5 km 02:29:33 01:01:3931.05 km/h-02:40 (94.) -03:24 (669.) -05:48 (793.)
Bike82 km 03:19:06 00:49:3334.51 km/h-03:21 (77.) -03:54 (556.) -05:38 (643.)
Bike82.2 km 03:19:26 00:00:2036 km/h±00:00 (112.) -00:01 (852.) -00:01 (1067.)
Bike90.2 km 03:32:35 00:13:0936.5 km/h-00:35 (83.) -00:40 (582.) -01:04 (679.)
Bike91.4 km 03:35:30 00:02:5524.69 km/h-00:18 (60.) -00:19 (487.) -00:23 (559.)
Bike91.4 km 03:35:30 02:49:5632.27 km/h-09:12 (83.) -10:55 (600.) -16:55 (695.)
Transition 03:41:38 00:06:08 - +00:14 (119.) +00:28 (1038.) +00:29 (1528.)
Run2.8 km 03:56:32 00:14:5405:19 min/km-02:12 (58.) -01:36 (541.) -02:12 (658.)
Run3.3 km 03:58:41 00:02:0904:18 min/km-00:07 (88.) -00:03 (817.) -00:08 (1044.)
Run5.7 km 04:12:36 00:13:5505:47 min/km-01:29 (72.) -00:56 (676.) -01:29 (859.)
Run10.2 km 04:37:11 00:24:3505:27 min/km-02:30 (81.) -01:32 (716.) -02:32 (911.)
Run14.6 km 05:05:01 00:27:5006:19 min/km-01:21 (97.) -00:04 (891.) -01:03 (1186.)
Run17.1 km 05:20:50 00:15:4906:19 min/km-00:51 (92.) -00:09 (858.) -00:40 (1141.)
Run17.5 km 05:23:26 00:02:3606:30 min/km-00:03 (108.) +00:05 (977.) ±00:00 (1327.)
Run20.9 km 05:46:31 00:23:0506:47 min/km-00:42 (101.) +00:27 (932.) -00:16 (1267.)
Run20.9 km 05:46:31 02:04:5305:58 min/km-09:15 (87.) -03:48 (797.) -08:20 (1032.)
Total 114.2 km 05:46:31 05:46:3119.77 km/h-19:06 (88.) -13:39 (701.) -24:54 (863.)

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