Jeff Laro -
Ironman 70.3 North Carolina 2023

Quick facts

1039/828/65All/Gender/AG

M55-59Age group

1132Bib number

USANationality


38:18	2:58:13	2:05:41	5:55:14

Compare Jeff Laro with other athletes!

1132 Laro

1575 Price ×

1251 Munson ×

561 Leonard ×

1880 Whitehead ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:18	00:38:18	02:00 min/100m	+01:43 (112.) ●	+01:52 (1176.) ●	+01:12 (1640.) ●
Transition		00:45:47	00:07:29	-	-01:58 (41.) ●	-01:03 (675.) ●	-01:07 (964.) ●
Bike	17.5 km	01:23:22	00:37:35	27.94 km/h	+00:51 (94.) ●	+01:08 (1013.) ●	-00:02 (1279.) ●
Bike	17.8 km	01:24:34	00:01:12	15 km/h	+00:01 (93.) ●	+00:02 (966.) ●	±00:00 (1236.) ●
Bike	21.3 km	01:31:05	00:06:31	32.23 km/h	-00:14 (68.) ●	-00:10 (802.) ●	-00:22 (949.) ●
Bike	21.6 km	01:31:42	00:00:37	29.19 km/h	+00:01 (89.) ●	-00:02 (973.) ●	-00:02 (1229.) ●
Bike	53.5 km	02:34:09	01:02:27	30.65 km/h	-03:04 (61.) ●	-02:36 (727.) ●	-05:00 (870.) ●
Bike	82 km	03:26:48	00:52:39	32.48 km/h	-00:45 (77.) ●	-00:48 (835.) ●	-02:32 (1030.) ●
Bike	82.2 km	03:27:08	00:00:20	36 km/h	±00:00 (74.) ●	-00:01 (815.) ●	-00:01 (1006.) ●
Bike	90.2 km	03:40:36	00:13:28	35.64 km/h	-00:21 (63.) ●	-00:21 (703.) ●	-00:45 (850.) ●
Bike	91.4 km	03:44:00	00:03:24	21.18 km/h	+00:13 (116.) ●	+00:10 (1210.) ●	+00:06 (1607.) ●
Bike	91.4 km	03:44:00	02:58:13	30.77 km/h	-03:18 (74.) ●	-02:38 (816.) ●	-08:38 (1003.) ●
Transition		03:49:33	00:05:33	-	-00:47 (61.) ●	-00:07 (909.) ●	-00:06 (1328.) ●
Run	2.8 km	04:08:06	00:18:33	06:37 min/km	+00:42 (92.) ●	+02:03 (1219.) ●	+01:27 (1669.) ●
Run	3.3 km	04:10:23	00:02:17	04:34 min/km	-00:04 (80.) ●	+00:05 (1037.) ●	±00:00 (1390.) ●
Run	5.7 km	04:25:23	00:15:00	06:14 min/km	-00:58 (67.) ●	+00:09 (946.) ●	-00:24 (1251.) ●
Run	10.2 km	04:50:44	00:25:21	05:38 min/km	-02:43 (54.) ●	-00:46 (809.) ●	-01:46 (1050.) ●
Run	14.6 km	05:17:22	00:26:38	06:03 min/km	-03:29 (53.) ●	-01:16 (783.) ●	-02:15 (1003.) ●
Run	17.1 km	05:32:30	00:15:08	06:03 min/km	-02:06 (48.) ●	-00:50 (749.) ●	-01:21 (970.) ●
Run	17.5 km	05:34:50	00:02:20	05:50 min/km	-00:23 (48.) ●	-00:11 (718.) ●	-00:16 (932.) ●
Run	20.9 km	05:55:14	00:20:24	06:00 min/km	-03:55 (32.) ●	-02:14 (594.) ●	-02:57 (767.) ●
Run	20.9 km	05:55:14	02:05:41	06:00 min/km	-12:56 (55.) ●	-03:00 (821.) ●	-07:32 (1067.) ●
Total	114.2 km	05:55:14	05:55:14	19.29 km/h	-17:16 (65.) ●	-04:56 (828.) ●	-16:11 (1039.) ●

Ovr	Gen	Div	Name	#	AG
997	798	60	Rich Chojnacki	1295	M55-59	USA	00:43:24	02:41:57	02:17:22	05:53:23
1007	805	61	Patrick Bene	1466	M55-59	USA	00:39:45	02:54:36	02:01:39	05:53:52
1014	811	62	Joe Buckle	1543	M55-59	USA	00:36:24	03:02:48	01:56:35	05:54:12
1018	815	63	Howard Price	1575	M55-59	USA	00:34:10	02:56:37	02:04:54	05:54:28
1029	823	64	Greg Munson	1251	M55-59	USA	00:34:48	02:57:13	02:05:53	05:55:00
1039	828	65	Jeff Laro	1132	M55-59	USA	00:38:18	02:58:13	02:05:41	05:55:14
1045	834	66	Peter Leonard	561	M55-59	CAN	00:31:34	02:57:04	02:10:16	05:55:48
1065	845	67	Mark Whitehead	1880	M55-59	USA	00:34:53	03:03:09	02:03:37	05:56:47
1067	847	68	Brian Rogerson	2156	M55-59	USA	00:34:24	03:00:18	02:08:09	05:56:54
1096	863	69	Michael Martinez	459	M55-59	USA	00:33:47	02:53:34	02:19:16	05:59:24