Sabrina Exenberger -
Ironman Portugal 2023

  Quick facts

161/20/18All/Gender/AG

FPROAge group

95Bib number

AUTNationality

1:07:445:15:133:23:50 9:56:30

  Compare Sabrina Exenberger with other athletes!

95 Exenberger
83 Reng × 
90 Colville × 
100 Penkal de Souza × 
101 Weller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:07:44 01:07:4401:46 min/100m+12:08 (20.) -11:54 (40.) -10:11 (280.)
Transition 01:13:41 00:05:57 - +00:38 (18.) -04:28 (20.) -04:43 (95.)
Bike0.3 km 01:15:13 00:01:3211.74 km/h-00:04 (8.) -00:25 (10.) -00:24 (94.)
Bike6.4 km 01:25:20 00:10:0736.18 km/h-00:13 (7.) -02:02 (9.) -01:31 (135.)
Bike11.3 km 01:38:27 00:13:0722.41 km/h-00:06 (12.) -03:43 (15.) -02:49 (154.)
Bike23.1 km 01:59:14 00:20:4734.07 km/h+00:08 (13.) -05:24 (13.) -03:41 (154.)
Bike27.1 km 02:06:13 00:06:5934.37 km/h-00:03 (10.) -01:43 (12.) -01:14 (143.)
Bike44.7 km 02:33:49 00:27:3638.26 km/h-00:05 (11.) -07:21 (11.) -05:22 (130.)
Bike55.6 km 02:52:28 00:18:3935.07 km/h+00:08 (11.) -04:17 (12.) -02:55 (199.)
Bike64.3 km 03:05:45 00:13:1739.3 km/h-00:05 (12.) -02:39 (14.) -01:52 (226.)
Bike89.4 km 03:45:19 00:39:3438.06 km/h+00:30 (14.) -11:13 (14.) -08:38 (124.)
Bike95.5 km 03:55:45 00:10:2635.08 km/h+00:05 (13.) -03:07 (14.) -02:19 (185.)
Bike100.3 km 04:10:06 00:14:2120.07 km/h+00:37 (14.) -03:38 (23.) -02:43 (257.)
Bike112 km 04:32:20 00:22:1431.57 km/h+00:15 (12.) -05:41 (15.) -03:51 (220.)
Bike116.2 km 04:39:41 00:07:2134.29 km/h+00:03 (12.) -01:51 (14.) -01:28 (183.)
Bike133.8 km 05:10:27 00:30:4634.32 km/h+01:11 (15.) -06:51 (19.) -04:11 (276.)
Bike144.7 km 05:29:52 00:19:2533.68 km/h+00:35 (15.) -04:31 (19.) -03:30 (220.)
Bike153.4 km 05:43:32 00:13:4038.2 km/h+00:12 (12.) -02:15 (19.) -01:35 (301.)
Bike179.4 km 06:28:54 00:45:2234.39 km/h+02:01 (18.) -07:38 (23.) -06:04 (249.)
Bike179.4 km 06:28:54 05:15:1334.15 km/h+05:09 (15.) -01:14:19 (17.) -54:07 (186.)
Transition 06:32:40 00:03:46 - +00:19 (15.) -03:22 (20.) -03:27 (116.)
Run4.4 km 06:51:38 00:18:5804:18 min/km+00:06 (10.) -05:20 (14.) -04:38 (161.)
Run6.1 km 06:58:55 00:07:1704:17 min/km+00:08 (16.) -02:02 (18.) -01:45 (173.)
Run7.8 km 07:06:33 00:07:3804:29 min/km+00:13 (16.) -02:02 (20.) -01:46 (192.)
Run12.8 km 07:30:23 00:23:5004:45 min/km+01:14 (17.) -05:43 (23.) -04:51 (229.)
Run13.5 km 07:33:59 00:03:3605:08 min/km+00:08 (17.) -01:02 (23.) -00:55 (210.)
Run18.7 km 07:59:23 00:25:2404:53 min/km+01:07 (15.) -06:46 (24.) -06:12 (223.)
Run20.4 km 08:07:14 00:07:5104:37 min/km+00:17 (15.) -02:07 (22.) -02:04 (206.)
Run22.1 km 08:15:29 00:08:1504:51 min/km+00:14 (14.) -02:27 (24.) -02:11 (212.)
Run27.1 km 08:40:14 00:24:4504:57 min/km+00:49 (14.) -07:29 (23.) -07:14 (177.)
Run27.8 km 08:43:55 00:03:4105:15 min/km+00:02 (14.) -01:21 (18.) -01:22 (142.)
Run33.1 km 09:10:46 00:26:5105:03 min/km+01:22 (15.) -08:01 (27.) -08:11 (182.)
Run34.8 km 09:18:53 00:08:0704:46 min/km+00:12 (15.) -02:49 (23.) -02:45 (167.)
Run36.4 km 09:27:24 00:08:3105:19 min/km+00:21 (15.) -02:35 (26.) -02:39 (187.)
Run41.5 km 09:52:45 00:25:2104:58 min/km+00:36 (15.) -07:35 (23.) -07:37 (183.)
Run42.2 km 09:56:30 00:03:4505:21 min/km-00:09 (10.) -01:11 (16.) -01:13 (130.)
Run42.2 km 09:56:30 03:23:5004:49 min/km+06:40 (15.) -58:30 (21.) -55:23 (172.)
Total 225.4 km 09:56:30 09:56:3022.67 km/h+24:54 (18.) -02:32:33 (20.) -02:07:51 (161.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance