Dioscoro Regalado -
Ironman Portugal 2023

Quick facts

1099/953/60All/Gender/AG

M55-59Age group

816Bib number

PHLNationality


1:45:03	7:13:12	14:39:57	14:39:57

Compare Dioscoro Regalado with other athletes!

816 Regalado

497 Vangeel ×

1158 Allen ×

1418 Gutknecht ×

480 Velleyen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:45:03	01:45:03	02:45 min/100m	+22:31 (76.) ●	+27:24 (1011.) ●	+27:08 (1173.) ●
Transition		02:00:28	00:15:25	-	+02:51 (59.) ●	+04:42 (935.) ●	+04:45 (1084.) ●
Bike	0.3 km	02:02:52	00:02:24	7.5 km/h	+00:08 (70.) ●	+00:28 (1015.) ●	+00:28 (1169.) ●
Bike	6.4 km	02:16:11	00:13:19	27.48 km/h	+01:08 (69.) ●	+01:46 (980.) ●	+01:41 (1117.) ●
Bike	11.3 km	02:37:54	00:21:43	13.54 km/h	+04:39 (75.) ●	+05:56 (1035.) ●	+05:47 (1196.) ●
Bike	23.1 km	03:08:32	00:30:38	23.11 km/h	+04:51 (72.) ●	+06:26 (1025.) ●	+06:10 (1172.) ●
Bike	27.1 km	03:19:08	00:10:36	22.64 km/h	+01:57 (77.) ●	+02:27 (1032.) ●	+02:23 (1194.) ●
Bike	44.7 km	03:56:33	00:37:25	28.22 km/h	+02:50 (62.) ●	+04:46 (930.) ●	+04:27 (1046.) ●
Bike	55.6 km	04:22:55	00:26:22	24.8 km/h	+03:43 (71.) ●	+05:01 (1000.) ●	+04:48 (1146.) ●
Bike	64.3 km	04:38:30	00:15:35	33.5 km/h	-00:21 (32.) ●	+00:33 (645.) ●	+00:26 (714.) ●
Bike	89.4 km	05:35:56	00:57:26	26.22 km/h	+06:22 (65.) ●	+09:39 (961.) ●	+09:14 (1092.) ●
Bike	95.5 km	05:50:01	00:14:05	25.99 km/h	-00:07 (48.) ●	+01:28 (833.) ●	+01:20 (939.) ●
Bike	100.3 km	06:14:31	00:24:30	11.76 km/h	+05:44 (75.) ●	+07:34 (1033.) ●	+07:26 (1197.) ●
Bike	112 km	06:46:32	00:32:01	21.93 km/h	+04:20 (67.) ●	+06:14 (983.) ●	+05:56 (1123.) ●
Bike	116.2 km	06:56:53	00:10:21	24.35 km/h	+00:47 (52.) ●	+01:36 (923.) ●	+01:32 (1055.) ●
Bike	133.8 km	07:36:14	00:39:21	26.84 km/h	+02:33 (51.) ●	+04:50 (892.) ●	+04:24 (1008.) ●
Bike	144.7 km	08:03:19	00:27:05	24.15 km/h	+02:53 (63.) ●	+04:20 (939.) ●	+04:10 (1075.) ●
Bike	153.4 km	08:20:30	00:17:11	30.38 km/h	+01:05 (52.) ●	+02:03 (879.) ●	+01:56 (1003.) ●
Bike	179.4 km	09:13:40	00:53:10	29.34 km/h	-01:04 (35.) ●	+01:59 (662.) ●	+01:44 (742.) ●
Bike	179.4 km	09:13:40	07:13:12	24.85 km/h	+41:28 (63.) ●	+01:07:06 (959.) ●	+01:03:52 (1087.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Run	4.4 km	09:49:05	00:35:25	08:02 min/km	+09:00 (72.) ●	+11:55 (1038.) ●	+11:49 (1204.) ●
Run	6.1 km	09:59:45	00:10:40	06:16 min/km	+00:33 (55.) ●	+01:41 (900.) ●	+01:38 (1037.) ●
Run	7.8 km	10:10:30	00:10:45	06:19 min/km	+00:16 (47.) ●	+01:23 (850.) ●	+01:21 (978.) ●
Run	12.8 km	10:45:39	00:35:09	07:01 min/km	+03:00 (58.) ●	+06:36 (918.) ●	+06:28 (1063.) ●
Run	13.5 km	10:51:33	00:05:54	08:25 min/km	+00:44 (61.) ●	+01:24 (951.) ●	+01:23 (1105.) ●
Run	18.7 km	11:30:25	00:38:52	07:28 min/km	+03:00 (52.) ●	+07:22 (894.) ●	+07:16 (1036.) ●
Run	20.4 km	11:42:20	00:11:55	07:00 min/km	+00:34 (51.) ●	+02:01 (873.) ●	+02:00 (1014.) ●
Run	22.1 km	11:55:08	00:12:48	07:31 min/km	+01:05 (55.) ●	+02:24 (889.) ●	+02:22 (1023.) ●
Run	27.1 km	12:36:00	00:40:52	08:10 min/km	+04:43 (59.) ●	+08:55 (925.) ●	+08:53 (1071.) ●
Run	27.8 km	12:42:05	00:06:05	08:41 min/km	+00:22 (50.) ●	+01:02 (851.) ●	+01:02 (995.) ●
Run	33.1 km	13:28:11	00:46:06	08:41 min/km	+06:50 (63.) ●	+11:03 (940.) ●	+11:04 (1098.) ●
Run	34.8 km	13:40:51	00:12:40	07:27 min/km	+00:32 (49.) ●	+01:49 (811.) ●	+01:48 (937.) ●
Run	36.4 km	13:54:04	00:13:13	08:15 min/km	+00:48 (49.) ●	+02:02 (821.) ●	+02:03 (952.) ●
Run	41.5 km	14:34:15	00:40:11	07:52 min/km	+03:03 (51.) ●	+07:13 (871.) ●	+07:13 (1012.) ●
Run	42.2 km	14:39:57	00:05:42	08:08 min/km	+00:01 (39.) ●	+00:44 (822.) ●	+00:44 (958.) ●
Run	42.2 km	14:39:57	14:39:57	20:51 min/km	+09:48:11 (58.) ●	+10:21:14 (921.) ●	+10:20:44 (1071.) ●
Total	225.4 km	14:39:57	14:39:57	15.37 km/h	+01:32:36 (60.) ●	+02:39:33 (953.) ●	+02:35:36 (1099.) ●

Ovr	Gen	Div	Name	#	AG
1053	918	55	Eduardo Cardenas Quezada	450	M55-59	MEX	01:42:06	06:41:59	05:29:38	14:16:53
1065	926	56	Sebastian de Groot	467	M55-59	GBR	01:14:44	07:04:38	05:42:18	14:22:32
1066	927	57	Jin Hatano	763	M55-59	JPN	01:37:15	07:44:40	04:23:20	14:23:11
1070	931	58	Bart Vangeel	497	M55-59	BEL	01:24:22	07:21:58	05:12:37	14:24:50
1096	950	59	John Allen	1158	M55-59	GBR	01:23:31	07:27:17	05:24:39	14:37:02
1099	953	60	Dioscoro Regalado	816	M55-59	PHL	01:45:03	07:13:12	14:39:57	14:39:57
1126	975	61	Andreas Gutknecht	1418	M55-59	DEU	01:19:33	06:51:42	06:09:56	14:50:06
1135	983	62	Pascal Velleyen	480	M55-59	GLP	01:30:01	07:04:28	05:48:16	14:55:42
1141	989	63	Peter Laubenstein	1364	M55-59	DEU	01:30:52	06:55:34	06:09:41	14:58:51
1151	997	64	Brenton Zebedee	1027	M55-59	GBR	01:35:27	07:21:04	05:36:48	15:06:09