Zachary Folk -
Ironman Portugal 2023

Quick facts

747/662/106All/Gender/AG

M30-34Age group

587Bib number

USANationality


1:15:33	6:34:46	4:28:15	12:35:10

Compare Zachary Folk with other athletes!

587 Folk

1493 Loriers ×

1189 Abbott ×

1180 Goncalves ×

841 Day ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:33	01:15:33	01:59 min/100m	+01:04 (84.) ●	-02:06 (498.) ●	-02:22 (564.) ●
Transition		01:26:55	00:11:22	-	+01:37 (108.) ●	+00:39 (659.) ●	+00:42 (768.) ●
Bike	0.3 km	01:29:04	00:02:09	8.37 km/h	+00:21 (131.) ●	+00:13 (902.) ●	+00:13 (1029.) ●
Bike	6.4 km	01:41:32	00:12:28	29.36 km/h	+01:10 (119.) ●	+00:55 (827.) ●	+00:50 (925.) ●
Bike	11.3 km	01:59:32	00:18:00	16.33 km/h	+02:48 (127.) ●	+02:13 (872.) ●	+02:04 (983.) ●
Bike	23.1 km	02:26:06	00:26:34	26.65 km/h	+03:17 (124.) ●	+02:22 (840.) ●	+02:06 (933.) ●
Bike	27.1 km	02:34:35	00:08:29	28.29 km/h	+00:37 (113.) ●	+00:20 (690.) ●	+00:16 (765.) ●
Bike	44.7 km	03:10:38	00:36:03	29.29 km/h	+04:27 (126.) ●	+03:24 (846.) ●	+03:05 (943.) ●
Bike	55.6 km	03:33:47	00:23:09	28.25 km/h	+02:24 (118.) ●	+01:48 (782.) ●	+01:35 (876.) ●
Bike	64.3 km	03:49:37	00:15:50	32.97 km/h	+01:16 (113.) ●	+00:48 (706.) ●	+00:41 (783.) ●
Bike	89.4 km	04:40:58	00:51:21	29.33 km/h	+05:04 (116.) ●	+03:34 (730.) ●	+03:09 (821.) ●
Bike	95.5 km	04:55:35	00:14:37	25.04 km/h	+02:27 (124.) ●	+02:00 (901.) ●	+01:52 (1022.) ●
Bike	100.3 km	05:13:38	00:18:03	15.96 km/h	+02:01 (108.) ●	+01:07 (681.) ●	+00:59 (762.) ●
Bike	112 km	05:41:01	00:27:23	25.64 km/h	+02:40 (112.) ●	+01:36 (705.) ●	+01:18 (783.) ●
Bike	116.2 km	05:50:04	00:09:03	27.85 km/h	+00:42 (104.) ●	+00:18 (647.) ●	+00:14 (728.) ●
Bike	133.8 km	06:27:25	00:37:21	28.27 km/h	+03:58 (112.) ●	+02:50 (747.) ●	+02:24 (837.) ●
Bike	144.7 km	06:54:30	00:27:05	24.15 km/h	+05:11 (131.) ●	+04:20 (940.) ●	+04:10 (1076.) ●
Bike	153.4 km	07:09:42	00:15:12	34.34 km/h	+00:28 (95.) ●	+00:04 (593.) ●	-00:03 (663.) ●
Bike	179.4 km	08:01:41	00:51:59	30.01 km/h	+02:30 (95.) ●	+00:48 (589.) ●	+00:33 (659.) ●
Bike	179.4 km	08:01:41	06:34:46	27.27 km/h	+41:21 (116.) ●	+28:40 (746.) ●	+25:26 (837.) ●
Transition		08:06:55	00:05:14	-	-01:19 (50.) ●	-01:59 (305.) ●	-01:59 (363.) ●
Run	4.4 km	08:29:10	00:22:15	05:03 min/km	+00:16 (83.) ●	-01:15 (455.) ●	-01:21 (512.) ●
Run	6.1 km	08:37:57	00:08:47	05:10 min/km	+00:20 (91.) ●	-00:12 (536.) ●	-00:15 (603.) ●
Run	7.8 km	08:46:36	00:08:39	05:05 min/km	-00:09 (76.) ●	-00:43 (429.) ●	-00:45 (479.) ●
Run	12.8 km	09:13:15	00:26:39	05:19 min/km	-00:09 (78.) ●	-01:54 (448.) ●	-02:02 (500.) ●
Run	13.5 km	09:17:13	00:03:58	05:40 min/km	-00:13 (68.) ●	-00:32 (368.) ●	-00:33 (413.) ●
Run	18.7 km	09:46:07	00:28:54	05:33 min/km	-00:38 (76.) ●	-02:36 (451.) ●	-02:42 (508.) ●
Run	20.4 km	09:55:59	00:09:52	05:48 min/km	+00:34 (96.) ●	-00:02 (595.) ●	-00:03 (685.) ●
Run	22.1 km	10:06:33	00:10:34	06:12 min/km	+00:49 (107.) ●	+00:10 (637.) ●	+00:08 (732.) ●
Run	27.1 km	10:39:27	00:32:54	06:34 min/km	+02:57 (102.) ●	+00:57 (632.) ●	+00:55 (731.) ●
Run	27.8 km	10:44:50	00:05:23	07:41 min/km	+00:41 (107.) ●	+00:20 (661.) ●	+00:20 (768.) ●
Run	33.1 km	11:25:23	00:40:33	07:39 min/km	+08:04 (123.) ●	+05:30 (790.) ●	+05:31 (920.) ●
Run	34.8 km	11:38:39	00:13:16	07:48 min/km	+02:59 (126.) ●	+02:25 (866.) ●	+02:24 (1005.) ●
Run	36.4 km	11:51:53	00:13:14	08:16 min/km	+02:51 (124.) ●	+02:03 (826.) ●	+02:04 (958.) ●
Run	41.5 km	12:29:47	00:37:54	07:25 min/km	+07:00 (120.) ●	+04:56 (804.) ●	+04:56 (942.) ●
Run	42.2 km	12:35:10	00:05:23	07:41 min/km	+00:49 (118.) ●	+00:25 (735.) ●	+00:25 (860.) ●
Run	42.2 km	12:35:10	04:28:15	06:21 min/km	+26:11 (108.) ●	+09:32 (643.) ●	+09:02 (737.) ●
Total	225.4 km	12:35:10	12:35:10	17.91 km/h	+01:08:54 (106.) ●	+34:46 (662.) ●	+30:49 (747.) ●

Ovr	Gen	Div	Name	#	AG
704	626	101	Martin Wilde	1165	M30-34	GBR	01:42:43	06:33:23	03:49:03	12:24:45
706	628	102	Jose Rodolfo Flores Tato	1285	M30-34	ESP	01:21:10	05:58:22	04:45:56	12:25:01
717	637	103	Kyle Figueiredo	1031	M30-34	CAN	01:21:31	06:27:32	04:21:59	12:26:59
724	642	104	Julien Loriers	1493	M30-34	BEL	01:18:59	06:06:40	04:38:23	12:28:03
737	654	105	William Abbott	1189	M30-34	GBR	01:25:25	06:27:09	04:16:41	12:32:05
747	662	106	Zachary Folk	587	M30-34	USA	01:15:33	06:34:46	04:28:15	12:35:10
757	671	107	Philip Goncalves	1180	M30-34	GBR	01:15:22	06:24:31	04:44:04	12:38:21
769	678	108	Benedict Day	841	M30-34	GBR	01:09:04	06:40:30	04:33:31	12:41:56
780	688	109	Billy McCafferty	491	M30-34	GBR	01:22:48	06:51:51	04:12:43	12:45:29
785	692	110	Luca Mazzacani	1216	M30-34	ITA	01:12:03	05:57:17	05:14:18	12:46:03