Lennart de Haan -
Ironman Portugal 2023

Quick facts

335/302/41All/Gender/AG

M45-49Age group

400Bib number

NLDNationality


1:12:30	5:25:27	3:54:17	10:45:09

Compare Lennart de Haan with other athletes!

400 de Haan

773 Peeters ×

653 Valero ×

368 Morgan ×

983 Lopesino Fernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:30	01:12:30	01:54 min/100m	-07:03 (64.) ●	-05:09 (395.) ●	-05:25 (446.) ●
Transition		01:19:58	00:07:28	-	-03:42 (29.) ●	-03:15 (220.) ●	-03:12 (258.) ●
Bike	0.3 km	01:21:50	00:01:52	9.64 km/h	-00:02 (89.) ●	-00:04 (535.) ●	-00:04 (605.) ●
Bike	6.4 km	01:32:00	00:10:10	36 km/h	-01:27 (13.) ●	-01:23 (140.) ●	-01:28 (149.) ●
Bike	11.3 km	01:46:04	00:14:04	20.9 km/h	-01:59 (28.) ●	-01:43 (267.) ●	-01:52 (289.) ●
Bike	23.1 km	02:07:19	00:21:15	33.32 km/h	-03:20 (20.) ●	-02:57 (200.) ●	-03:13 (217.) ●
Bike	27.1 km	02:14:17	00:06:58	34.45 km/h	-01:14 (11.) ●	-01:11 (122.) ●	-01:15 (133.) ●
Bike	44.7 km	02:42:46	00:28:29	37.07 km/h	-04:30 (19.) ●	-04:10 (171.) ●	-04:29 (190.) ●
Bike	55.6 km	03:00:57	00:18:11	35.97 km/h	-03:28 (9.) ●	-03:10 (125.) ●	-03:23 (134.) ●
Bike	64.3 km	03:14:25	00:13:28	38.76 km/h	-01:41 (30.) ●	-01:34 (233.) ●	-01:41 (249.) ●
Bike	89.4 km	03:56:47	00:42:22	35.55 km/h	-05:49 (35.) ●	-05:25 (256.) ●	-05:50 (280.) ●
Bike	95.5 km	04:11:08	00:14:21	25.51 km/h	+01:32 (151.) ●	+01:44 (874.) ●	+01:36 (989.) ●
Bike	100.3 km	04:25:34	00:14:26	19.95 km/h	-02:47 (30.) ●	-02:30 (247.) ●	-02:38 (273.) ●
Bike	112 km	04:47:48	00:22:14	31.57 km/h	-04:04 (26.) ●	-03:33 (205.) ●	-03:51 (219.) ●
Bike	116.2 km	04:55:02	00:07:14	34.84 km/h	-01:36 (14.) ●	-01:31 (133.) ●	-01:35 (143.) ●
Bike	133.8 km	05:24:07	00:29:05	36.31 km/h	-05:50 (17.) ●	-05:26 (153.) ●	-05:52 (163.) ●
Bike	144.7 km	05:44:11	00:20:04	32.59 km/h	-02:55 (39.) ●	-02:41 (266.) ●	-02:51 (295.) ●
Bike	153.4 km	05:57:41	00:13:30	38.67 km/h	-01:38 (34.) ●	-01:38 (247.) ●	-01:45 (263.) ●
Bike	179.4 km	06:45:25	00:47:44	32.68 km/h	-03:38 (50.) ●	-03:27 (342.) ●	-03:42 (379.) ●
Bike	179.4 km	06:45:25	05:25:27	33.07 km/h	-44:26 (34.) ●	-40:39 (239.) ●	-43:53 (261.) ●
Transition		06:50:52	00:05:27	-	-02:19 (47.) ●	-01:46 (350.) ●	-01:46 (411.) ●
Run	4.4 km	07:12:34	00:21:42	04:55 min/km	-02:18 (57.) ●	-01:48 (401.) ●	-01:54 (448.) ●
Run	6.1 km	07:20:36	00:08:02	04:43 min/km	-01:05 (48.) ●	-00:57 (333.) ●	-01:00 (373.) ●
Run	7.8 km	07:28:48	00:08:12	04:49 min/km	-01:27 (42.) ●	-01:10 (298.) ●	-01:12 (334.) ●
Run	12.8 km	07:53:51	00:25:03	05:00 min/km	-03:49 (45.) ●	-03:30 (316.) ●	-03:38 (353.) ●
Run	13.5 km	07:57:34	00:03:43	05:18 min/km	-00:53 (26.) ●	-00:47 (230.) ●	-00:48 (258.) ●
Run	18.7 km	08:29:25	00:31:51	06:07 min/km	-00:31 (106.) ●	+00:21 (632.) ●	+00:15 (723.) ●
Run	20.4 km	08:38:38	00:09:13	05:25 min/km	-00:50 (75.) ●	-00:41 (470.) ●	-00:42 (537.) ●
Run	22.1 km	08:49:00	00:10:22	06:05 min/km	-00:06 (107.) ●	-00:02 (612.) ●	-00:04 (698.) ●
Run	27.1 km	09:19:00	00:30:00	06:00 min/km	-02:20 (76.) ●	-01:57 (467.) ●	-01:59 (533.) ●
Run	27.8 km	09:24:52	00:05:52	08:22 min/km	+00:41 (141.) ●	+00:49 (804.) ●	+00:49 (940.) ●
Run	33.1 km	09:55:46	00:30:54	05:49 min/km	-04:43 (54.) ●	-04:09 (367.) ●	-04:08 (423.) ●
Run	34.8 km	10:04:41	00:08:55	05:14 min/km	-02:03 (32.) ●	-01:56 (258.) ●	-01:57 (296.) ●
Run	36.4 km	10:14:00	00:09:19	05:49 min/km	-02:00 (36.) ●	-01:52 (274.) ●	-01:51 (315.) ●
Run	41.5 km	10:41:15	00:27:15	05:20 min/km	-06:09 (35.) ●	-05:43 (247.) ●	-05:43 (284.) ●
Run	42.2 km	10:45:09	00:03:54	05:34 min/km	-01:10 (21.) ●	-01:04 (155.) ●	-01:04 (179.) ●
Run	42.2 km	10:45:09	03:54:17	05:33 min/km	-28:43 (52.) ●	-24:26 (385.) ●	-24:56 (439.) ●
Total	225.4 km	10:45:09	10:45:09	20.96 km/h	-01:26:13 (41.) ●	-01:15:15 (302.) ●	-01:19:12 (335.) ●

Ovr	Gen	Div	Name	#	AG
298	265	36	David McAvoy	955	M45-49	IRL	00:59:39	05:49:41	03:31:44	10:34:32
303	270	37	David Walsh	699	M45-49	IRL	01:06:02	05:21:54	03:53:55	10:35:31
316	283	38	Sebastian Ludolfs	741	M45-49	DEU	01:08:04	05:18:32	04:01:29	10:39:29
327	294	39	Kris Peeters	773	M45-49	BEL	01:08:18	05:30:28	03:48:30	10:43:43
334	301	40	Emili Valero	653	M45-49	ESP	01:04:42	05:32:55	03:53:30	10:45:09
335	302	41	Lennart de Haan	400	M45-49	NLD	01:12:30	05:25:27	03:54:17	10:45:09
341	307	42	David Morgan	368	M45-49	GBR	01:09:50	05:30:48	03:54:45	10:48:01
347	313	43	Pablo Lopesino Fernandez	983	M45-49	ESP	01:10:38	05:44:14	03:39:40	10:48:53
349	315	44	Barry Moran	995	M45-49	IRL	01:12:33	05:41:02	03:40:54	10:49:24
371	334	45	Oliver Harkin	304	M45-49	IRL	01:08:43	05:24:13	04:09:48	10:56:46