Daniel John -
Ironman Portugal 2023

Quick facts

1211/1044/182All/Gender/AG

M45-49Age group

366Bib number

GBRNationality


1:13:26	7:04:34	7:01:27	15:50:56

Compare Daniel John with other athletes!

366 John

492 Ward ×

672 Neves ×

760 Yamashita ×

498 Saito ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:26	01:13:26	01:55 min/100m	-06:07 (68.) ●	-04:13 (421.) ●	-04:29 (477.) ●
Transition		01:32:18	00:18:52	-	+07:42 (177.) ●	+08:09 (1015.) ●	+08:12 (1180.) ●
Bike	0.3 km	01:34:18	00:02:00	9 km/h	+00:06 (128.) ●	+00:04 (738.) ●	+00:04 (839.) ●
Bike	6.4 km	01:47:02	00:12:44	28.74 km/h	+01:07 (160.) ●	+01:11 (889.) ●	+01:06 (1000.) ●
Bike	11.3 km	02:06:05	00:19:03	15.43 km/h	+03:00 (168.) ●	+03:16 (955.) ●	+03:07 (1087.) ●
Bike	23.1 km	02:33:44	00:27:39	25.61 km/h	+03:04 (160.) ●	+03:27 (912.) ●	+03:11 (1025.) ●
Bike	27.1 km	02:43:09	00:09:25	25.49 km/h	+01:13 (168.) ●	+01:16 (940.) ●	+01:12 (1061.) ●
Bike	44.7 km	03:19:43	00:36:34	28.88 km/h	+03:35 (156.) ●	+03:55 (880.) ●	+03:36 (982.) ●
Bike	55.6 km	03:43:34	00:23:51	27.42 km/h	+02:12 (150.) ●	+02:30 (853.) ●	+02:17 (957.) ●
Bike	64.3 km	04:00:19	00:16:45	31.16 km/h	+01:36 (156.) ●	+01:43 (872.) ●	+01:36 (982.) ●
Bike	89.4 km	04:56:28	00:56:09	26.82 km/h	+07:58 (168.) ●	+08:22 (929.) ●	+07:57 (1055.) ●
Bike	95.5 km	05:10:07	00:13:39	26.81 km/h	+00:50 (136.) ●	+01:02 (777.) ●	+00:54 (874.) ●
Bike	100.3 km	05:31:20	00:21:13	13.57 km/h	+04:00 (166.) ●	+04:17 (950.) ●	+04:09 (1092.) ●
Bike	112 km	06:02:06	00:30:46	22.82 km/h	+04:28 (165.) ●	+04:59 (940.) ●	+04:41 (1065.) ●
Bike	116.2 km	06:12:20	00:10:14	24.63 km/h	+01:24 (163.) ●	+01:29 (913.) ●	+01:25 (1041.) ●
Bike	133.8 km	06:51:48	00:39:28	26.76 km/h	+04:33 (162.) ●	+04:57 (899.) ●	+04:31 (1018.) ●
Bike	144.7 km	07:21:14	00:29:26	22.22 km/h	+06:27 (181.) ●	+06:41 (1016.) ●	+06:31 (1174.) ●
Bike	153.4 km	07:37:36	00:16:22	31.89 km/h	+01:14 (144.) ●	+01:14 (793.) ●	+01:07 (897.) ●
Bike	179.4 km	08:36:52	00:59:16	26.32 km/h	+07:54 (173.) ●	+08:05 (962.) ●	+07:50 (1101.) ●
Bike	179.4 km	08:36:52	07:04:34	25.35 km/h	+54:41 (163.) ●	+58:28 (930.) ●	+55:14 (1052.) ●
Transition		08:49:29	00:12:37	-	+04:51 (167.) ●	+05:24 (988.) ●	+05:24 (1143.) ●
Run	4.4 km	09:25:59	00:36:30	08:17 min/km	+12:30 (181.) ●	+13:00 (1044.) ●	+12:54 (1211.) ●
Run	6.1 km	09:40:19	00:14:20	08:25 min/km	+05:13 (182.) ●	+05:21 (1042.) ●	+05:18 (1209.) ●
Run	7.8 km	09:55:38	00:15:19	09:00 min/km	+05:40 (182.) ●	+05:57 (1043.) ●	+05:55 (1210.) ●
Run	12.8 km	10:42:25	00:46:47	09:21 min/km	+17:55 (184.) ●	+18:14 (1051.) ●	+18:06 (1219.) ●
Run	13.5 km	10:50:33	00:08:08	11:37 min/km	+03:32 (184.) ●	+03:38 (1049.) ●	+03:37 (1217.) ●
Run	18.7 km	11:41:06	00:50:33	09:43 min/km	+18:11 (183.) ●	+19:03 (1041.) ●	+18:57 (1208.) ●
Run	20.4 km	11:56:48	00:15:42	09:14 min/km	+05:39 (180.) ●	+05:48 (1032.) ●	+05:47 (1199.) ●
Run	22.1 km	12:16:42	00:19:54	11:42 min/km	+09:26 (184.) ●	+09:30 (1051.) ●	+09:28 (1219.) ●
Run	27.1 km	13:09:12	00:52:30	10:30 min/km	+20:10 (183.) ●	+20:33 (1045.) ●	+20:31 (1212.) ●
Run	27.8 km	13:16:47	00:07:35	10:50 min/km	+02:24 (179.) ●	+02:32 (1026.) ●	+02:32 (1192.) ●
Run	33.1 km	14:13:59	00:57:12	10:47 min/km	+21:35 (184.) ●	+22:09 (1047.) ●	+22:10 (1215.) ●
Run	34.8 km	14:31:47	00:17:48	10:28 min/km	+06:50 (184.) ●	+06:57 (1044.) ●	+06:56 (1211.) ●
Run	36.4 km	14:49:10	00:17:23	10:51 min/km	+06:04 (184.) ●	+06:12 (1035.) ●	+06:13 (1203.) ●
Run	41.5 km	15:42:05	00:52:55	10:22 min/km	+19:31 (184.) ●	+19:57 (1043.) ●	+19:57 (1210.) ●
Run	42.2 km	15:50:56	00:08:51	12:38 min/km	+03:47 (184.) ●	+03:53 (1047.) ●	+03:53 (1214.) ●
Run	42.2 km	15:50:56	07:01:27	09:59 min/km	+02:38:27 (183.) ●	+02:42:44 (1050.) ●	+02:42:14 (1218.) ●
Total	225.4 km	15:50:56	15:50:56	14.22 km/h	+03:39:34 (182.) ●	+03:50:32 (1044.) ●	+03:46:35 (1211.) ●

Ovr	Gen	Div	Name	#	AG
1173	1016	177	Masayuki Yoshida	885	M45-49	JPN	01:42:39	07:23:57	05:35:21	15:18:41
1182	1024	178	Richard Pitt	721	M45-49	GBR	01:11:49	07:27:42	06:24:10	15:23:12
1186	1027	179	Toshikazu Watanabe	612	M45-49	JPN	01:28:19	07:28:53	05:50:38	15:24:27
1188	1028	180	Benjamin Ward	492	M45-49	USA	01:09:14	06:43:14	07:03:59	15:25:39
1195	1032	181	Ricardo Neves	672	M45-49	PRT	01:40:42	07:43:11	05:45:47	15:31:46
1211	1044	182	Daniel John	366	M45-49	GBR	01:13:26	07:04:34	07:01:27	15:50:56
1215	1048	183	Masashi Yamashita	760	M45-49	JPN	01:41:41	07:51:34	05:44:20	15:55:16
1217	1050	184	Takashi Saito	498	M45-49	JPN	01:52:50	07:11:06	06:22:14	16:00:34