Alberto Cabanas Nistal -
Ironman Portugal 2023

Quick facts

284/253/18All/Gender/AG

M50-54Age group

192Bib number

ESPNationality


1:05:56	5:42:22	3:30:19	10:30:22

Compare Alberto Cabanas Nistal with other athletes!

192 Nistal

504 Van den Eynde ×

772 Indestege ×

1207 Maia ×

390 Gilmore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:56	01:05:56	01:44 min/100m	-17:18 (14.) ●	-11:43 (198.) ●	-11:59 (227.) ●
Transition		01:13:21	00:07:25	-	-04:44 (12.) ●	-03:18 (212.) ●	-03:15 (250.) ●
Bike	0.3 km	01:15:17	00:01:56	9.31 km/h	-00:02 (65.) ●	±00:00 (640.) ●	±00:00 (727.) ●
Bike	6.4 km	01:26:37	00:11:20	32.29 km/h	-00:33 (47.) ●	-00:13 (486.) ●	-00:18 (536.) ●
Bike	11.3 km	01:41:14	00:14:37	20.11 km/h	-02:08 (34.) ●	-01:10 (364.) ●	-01:19 (399.) ●
Bike	23.1 km	02:04:17	00:23:03	30.72 km/h	-02:08 (42.) ●	-01:09 (403.) ●	-01:25 (436.) ●
Bike	27.1 km	02:12:08	00:07:51	30.57 km/h	-00:39 (42.) ●	-00:18 (460.) ●	-00:22 (504.) ●
Bike	44.7 km	02:42:33	00:30:25	34.72 km/h	-03:26 (33.) ●	-02:14 (338.) ●	-02:33 (365.) ●
Bike	55.6 km	03:01:57	00:19:24	33.71 km/h	-02:56 (29.) ●	-01:57 (300.) ●	-02:10 (324.) ●
Bike	64.3 km	03:15:57	00:14:00	37.29 km/h	-01:36 (28.) ●	-01:02 (315.) ●	-01:09 (343.) ●
Bike	89.4 km	04:00:06	00:44:09	34.11 km/h	-06:06 (31.) ●	-03:38 (338.) ●	-04:03 (369.) ●
Bike	95.5 km	04:11:37	00:11:31	31.78 km/h	-01:39 (34.) ●	-01:06 (391.) ●	-01:14 (429.) ●
Bike	100.3 km	04:27:29	00:15:52	18.15 km/h	-02:10 (43.) ●	-01:04 (436.) ●	-01:12 (485.) ●
Bike	112 km	04:51:16	00:23:47	29.52 km/h	-03:20 (34.) ●	-02:00 (358.) ●	-02:18 (391.) ●
Bike	116.2 km	04:59:42	00:08:26	29.88 km/h	-00:42 (42.) ●	-00:19 (490.) ●	-00:23 (543.) ●
Bike	133.8 km	05:31:58	00:32:16	32.73 km/h	-03:39 (36.) ●	-02:15 (366.) ●	-02:41 (401.) ●
Bike	144.7 km	05:53:19	00:21:21	30.63 km/h	-02:22 (40.) ●	-01:24 (387.) ●	-01:34 (430.) ●
Bike	153.4 km	06:07:36	00:14:17	36.55 km/h	-01:19 (38.) ●	-00:51 (387.) ●	-00:58 (428.) ●
Bike	179.4 km	06:55:43	00:48:07	32.42 km/h	-04:47 (34.) ●	-03:04 (361.) ●	-03:19 (400.) ●
Bike	179.4 km	06:55:43	05:42:22	31.44 km/h	-39:32 (34.) ●	-23:44 (350.) ●	-26:58 (385.) ●
Transition		07:00:03	00:04:20	-	-03:52 (8.) ●	-02:53 (163.) ●	-02:53 (201.) ●
Run	4.4 km	07:19:40	00:19:37	04:27 min/km	-05:50 (6.) ●	-03:53 (193.) ●	-03:59 (215.) ●
Run	6.1 km	07:27:10	00:07:30	04:24 min/km	-02:13 (7.) ●	-01:29 (195.) ●	-01:32 (218.) ●
Run	7.8 km	07:34:59	00:07:49	04:35 min/km	-02:18 (7.) ●	-01:33 (209.) ●	-01:35 (232.) ●
Run	12.8 km	07:58:46	00:23:47	04:45 min/km	-07:31 (9.) ●	-04:46 (201.) ●	-04:54 (222.) ●
Run	13.5 km	08:02:43	00:03:57	05:38 min/km	-00:59 (27.) ●	-00:33 (358.) ●	-00:34 (401.) ●
Run	18.7 km	08:28:57	00:26:14	05:02 min/km	-08:26 (15.) ●	-05:16 (257.) ●	-05:22 (287.) ●
Run	20.4 km	08:37:13	00:08:16	04:51 min/km	-02:41 (16.) ●	-01:38 (263.) ●	-01:39 (297.) ●
Run	22.1 km	08:45:48	00:08:35	05:02 min/km	-02:53 (17.) ●	-01:49 (252.) ●	-01:51 (288.) ●
Run	27.1 km	09:11:46	00:25:58	05:11 min/km	-09:09 (13.) ●	-05:59 (226.) ●	-06:01 (259.) ●
Run	27.8 km	09:15:48	00:04:02	05:45 min/km	-01:28 (11.) ●	-01:01 (227.) ●	-01:01 (259.) ●
Run	33.1 km	09:43:23	00:27:35	05:12 min/km	-11:01 (11.) ●	-07:28 (187.) ●	-07:27 (219.) ●
Run	34.8 km	09:51:36	00:08:13	04:50 min/km	-03:47 (5.) ●	-02:38 (153.) ●	-02:39 (178.) ●
Run	36.4 km	10:00:39	00:09:03	05:39 min/km	-03:22 (19.) ●	-02:08 (231.) ●	-02:07 (269.) ●
Run	41.5 km	10:26:24	00:25:45	05:02 min/km	-10:34 (8.) ●	-07:13 (174.) ●	-07:13 (202.) ●
Run	42.2 km	10:30:22	00:03:58	05:39 min/km	-01:28 (8.) ●	-01:00 (180.) ●	-01:00 (206.) ●
Run	42.2 km	10:30:22	03:30:19	04:59 min/km	-01:13:40 (8.) ●	-48:24 (187.) ●	-48:54 (213.) ●
Total	225.4 km	10:30:22	10:30:22	21.45 km/h	-02:19:06 (18.) ●	-01:30:02 (253.) ●	-01:33:59 (284.) ●

Ovr	Gen	Div	Name	#	AG
253	229	13	Chris Clarke	517	M50-54	IRL	01:10:59	05:15:14	03:43:33	10:22:09
258	233	14	Danek Aerden	272	M50-54	BEL	01:06:37	05:19:09	03:44:19	10:23:53
271	243	15	Stijn Vanacker	1444	M50-54	BEL	01:16:44	05:21:56	03:34:41	10:26:50
275	246	16	Johan Van den Eynde	504	M50-54	BEL	01:01:29	05:04:58	04:09:10	10:27:49
283	252	17	Patrick Indestege	772	M50-54	BEL	01:03:02	05:19:50	03:51:07	10:30:22
284	253	18	Alberto Cabanas Nistal	192	M50-54	ESP	01:05:56	05:42:22	03:30:19	10:30:22
294	261	19	Carlos Maia	1207	M50-54	PRT	01:16:24	05:27:36	03:35:12	10:33:10
295	262	20	Todd Gilmore	390	M50-54	CAN	01:14:58	05:17:10	03:48:34	10:33:26
299	266	21	Hank Mees	108	M50-54	BEL	01:13:59	05:16:03	03:50:11	10:34:45
302	269	22	Rodrigo Adinolfi	1205	M50-54	NOR	01:01:11	05:26:15	03:53:07	10:35:29