Jose Arranz -
Ironman Portugal 2023

  Quick facts

49/45/4All/Gender/AG

M40-44Age group

1025Bib number

ESPNationality

1:00:274:54:503:00:09 9:05:34

  Compare Jose Arranz with other athletes!

1025 Arranz
1219 Sapunov × 
151 Hueber × 
273 Déom × 
1013 Albizuri Izaguirre × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:00:27 01:00:2701:35 min/100m-17:33 (11.) -17:12 (83.) -17:28 (102.)
Transition 01:07:05 00:06:38 - -04:03 (15.) -04:05 (125.) -04:02 (150.)
Bike0.3 km 01:08:32 00:01:2712.41 km/h-00:26 (6.) -00:29 (39.) -00:29 (40.)
Bike6.4 km 01:18:11 00:09:3937.93 km/h-01:57 (7.) -01:54 (49.) -01:59 (50.)
Bike11.3 km 01:30:17 00:12:0624.3 km/h-03:33 (5.) -03:41 (45.) -03:50 (46.)
Bike23.1 km 01:50:05 00:19:4835.76 km/h-04:17 (8.) -04:24 (67.) -04:40 (68.)
Bike27.1 km 01:56:57 00:06:5234.95 km/h-01:12 (16.) -01:17 (97.) -01:21 (106.)
Bike44.7 km 02:24:07 00:27:1038.87 km/h-05:03 (15.) -05:29 (95.) -05:48 (99.)
Bike55.6 km 02:42:03 00:17:5636.47 km/h-03:14 (15.) -03:25 (95.) -03:38 (97.)
Bike64.3 km 02:54:53 00:12:5040.68 km/h-02:05 (24.) -02:12 (140.) -02:19 (143.)
Bike89.4 km 03:32:47 00:37:5439.74 km/h-09:33 (6.) -09:53 (53.) -10:18 (55.)
Bike95.5 km 03:42:33 00:09:4637.47 km/h-02:45 (7.) -02:51 (64.) -02:59 (65.)
Bike100.3 km 03:54:56 00:12:2323.26 km/h-04:34 (10.) -04:33 (60.) -04:41 (61.)
Bike112 km 04:15:17 00:20:2134.5 km/h-05:26 (8.) -05:26 (57.) -05:44 (58.)
Bike116.2 km 04:22:15 00:06:5836.17 km/h-01:45 (13.) -01:47 (79.) -01:51 (84.)
Bike133.8 km 04:50:23 00:28:0837.54 km/h-06:15 (12.) -06:23 (90.) -06:49 (94.)
Bike144.7 km 05:08:21 00:17:5836.4 km/h-04:48 (10.) -04:47 (73.) -04:57 (77.)
Bike153.4 km 05:20:50 00:12:2941.82 km/h-02:39 (10.) -02:39 (78.) -02:46 (79.)
Bike179.4 km 06:01:55 00:41:0537.97 km/h-09:49 (5.) -10:06 (52.) -10:21 (55.)
Bike179.4 km 06:01:55 04:54:5036.51 km/h-01:09:21 (8.) -01:11:16 (60.) -01:14:30 (62.)
Transition 06:05:25 00:03:30 - -03:28 (12.) -03:43 (71.) -03:43 (85.)
Run4.4 km 06:23:37 00:18:1204:08 min/km-05:13 (11.) -05:18 (92.) -05:24 (99.)
Run6.1 km 06:30:25 00:06:4804:00 min/km-02:11 (9.) -02:11 (65.) -02:14 (69.)
Run7.8 km 06:37:32 00:07:0704:11 min/km-02:11 (9.) -02:15 (85.) -02:17 (90.)
Run12.8 km 06:58:58 00:21:2604:17 min/km-07:08 (7.) -07:07 (67.) -07:15 (71.)
Run13.5 km 07:02:12 00:03:1404:37 min/km-01:16 (6.) -01:16 (57.) -01:17 (59.)
Run18.7 km 07:24:29 00:22:1704:17 min/km-09:04 (4.) -09:13 (45.) -09:19 (49.)
Run20.4 km 07:31:13 00:06:4403:57 min/km-03:07 (2.) -03:10 (25.) -03:11 (25.)
Run22.1 km 07:38:22 00:07:0904:12 min/km-03:18 (5.) -03:15 (40.) -03:17 (44.)
Run27.1 km 07:59:46 00:21:2404:16 min/km-10:54 (2.) -10:33 (28.) -10:35 (31.)
Run27.8 km 08:03:02 00:03:1604:40 min/km-01:49 (2.) -01:47 (24.) -01:47 (26.)
Run33.1 km 08:25:44 00:22:4204:16 min/km-13:03 (2.) -12:21 (23.) -12:20 (27.)
Run34.8 km 08:32:48 00:07:0404:09 min/km-03:50 (3.) -03:47 (26.) -03:48 (30.)
Run36.4 km 08:40:11 00:07:2304:36 min/km-03:58 (3.) -03:48 (32.) -03:47 (37.)
Run41.5 km 09:02:16 00:22:0504:19 min/km-11:13 (3.) -10:53 (31.) -10:53 (34.)
Run42.2 km 09:05:34 00:03:1804:42 min/km-01:40 (1.) -01:40 (15.) -01:40 (17.)
Run42.2 km 09:05:34 03:00:0904:16 min/km-01:19:55 (3.) -01:18:34 (35.) -01:19:04 (38.)
Total 225.4 km 09:05:34 09:05:3424.79 km/h-02:54:20 (4.) -02:54:50 (45.) -02:58:47 (49.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance