Sam Holness -
Ironman 70.3 Portugal 2023
Quick facts
271/247/57All/Gender/AG
M30-34Age group
2072Bib number
GBRNationality
30:59 | 2:46:49 | 1:29:58 | 4:59:48 |
Compare Sam Holness with other athletes!
2072 Holness
3772 Harper ×
3999 Blanchot ×
3818 Bouriot ×
3333 Rinaldi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:59 | 00:30:59 | 01:37 min/100m | -03:21 (81.) ● | -04:35 (361.) ● | -04:51 (429.) ● |
Transition | 00:38:09 | 00:07:10 | - | -00:02 (155.) ● | -00:35 (774.) ● | -00:29 (995.) ● | |
Bike | 6.8 km | 00:51:32 | 00:13:23 | 30.49 km/h | -01:30 (53.) ● | -01:44 (226.) ● | -01:55 (253.) ● |
Bike | 11.5 km | 01:04:33 | 00:13:01 | 21.66 km/h | -02:34 (41.) ● | -03:00 (140.) ● | -03:18 (154.) ● |
Bike | 23.1 km | 01:28:09 | 00:23:36 | 29.49 km/h | -00:20 (144.) ● | -00:52 (731.) ● | -01:20 (821.) ● |
Bike | 27.2 km | 01:35:25 | 00:07:16 | 33.85 km/h | -00:44 (66.) ● | -00:55 (266.) ● | -01:05 (285.) ● |
Bike | 44.7 km | 02:05:35 | 00:30:10 | 34.81 km/h | -01:16 (118.) ● | -01:45 (606.) ● | -02:18 (670.) ● |
Bike | 55.7 km | 02:26:12 | 00:20:37 | 32.01 km/h | -01:16 (104.) ● | -01:39 (539.) ● | -02:03 (593.) ● |
Bike | 64.2 km | 02:40:56 | 00:14:44 | 34.62 km/h | -00:51 (113.) ● | -00:58 (581.) ● | -01:13 (636.) ● |
Bike | 90 km | 03:24:58 | 00:44:02 | 35.16 km/h | -04:03 (104.) ● | -05:02 (487.) ● | -05:52 (535.) ● |
Bike | 90 km | 03:24:58 | 02:46:49 | 32.37 km/h | -12:34 (90.) ● | -15:55 (444.) ● | -19:04 (485.) ● |
Transition | 03:29:50 | 00:04:52 | - | -00:11 (157.) ● | -00:32 (793.) ● | -00:35 (1006.) ● | |
Run | 4.3 km | 03:46:44 | 00:16:54 | 03:55 min/km | -04:13 (17.) ● | -05:13 (77.) ● | -05:27 (88.) ● |
Run | 9.4 km | 04:07:48 | 00:21:04 | 04:07 min/km | -05:09 (24.) ● | -06:30 (97.) ● | -06:45 (110.) ● |
Run | 10.1 km | 04:10:59 | 00:03:11 | 04:32 min/km | -00:53 (19.) ● | -01:08 (71.) ● | -01:10 (79.) ● |
Run | 15.3 km | 04:33:31 | 00:22:32 | 04:19 min/km | -06:32 (24.) ● | -08:01 (97.) ● | -08:15 (109.) ● |
Run | 20.3 km | 04:56:17 | 00:22:46 | 04:33 min/km | -05:40 (39.) ● | -06:51 (167.) ● | -07:02 (189.) ● |
Run | 21.1 km | 04:59:48 | 00:03:31 | 04:23 min/km | -00:45 (40.) ● | -00:59 (154.) ● | -01:01 (176.) ● |
Run | 21.1 km | 04:59:48 | 01:29:58 | 04:15 min/km | -23:12 (26.) ● | -28:42 (106.) ● | -29:40 (120.) ● |
Total | 113 km | 04:59:48 | 04:59:48 | 22.62 km/h | -39:20 (57.) ● | -50:19 (247.) ● | -54:39 (271.) ● |