Sam Holness -
Ironman 70.3 Portugal 2023

  Quick facts

271/247/57All/Gender/AG

M30-34Age group

2072Bib number

GBRNationality

30:592:46:491:29:58 4:59:48

  Compare Sam Holness with other athletes!

2072 Holness
3772 Harper × 
3999 Blanchot × 
3818 Bouriot × 
3333 Rinaldi × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:59 00:30:5901:37 min/100m-03:21 (81.) -04:35 (361.) -04:51 (429.)
Transition 00:38:09 00:07:10 - -00:02 (155.) -00:35 (774.) -00:29 (995.)
Bike6.8 km 00:51:32 00:13:2330.49 km/h-01:30 (53.) -01:44 (226.) -01:55 (253.)
Bike11.5 km 01:04:33 00:13:0121.66 km/h-02:34 (41.) -03:00 (140.) -03:18 (154.)
Bike23.1 km 01:28:09 00:23:3629.49 km/h-00:20 (144.) -00:52 (731.) -01:20 (821.)
Bike27.2 km 01:35:25 00:07:1633.85 km/h-00:44 (66.) -00:55 (266.) -01:05 (285.)
Bike44.7 km 02:05:35 00:30:1034.81 km/h-01:16 (118.) -01:45 (606.) -02:18 (670.)
Bike55.7 km 02:26:12 00:20:3732.01 km/h-01:16 (104.) -01:39 (539.) -02:03 (593.)
Bike64.2 km 02:40:56 00:14:4434.62 km/h-00:51 (113.) -00:58 (581.) -01:13 (636.)
Bike90 km 03:24:58 00:44:0235.16 km/h-04:03 (104.) -05:02 (487.) -05:52 (535.)
Bike90 km 03:24:58 02:46:4932.37 km/h-12:34 (90.) -15:55 (444.) -19:04 (485.)
Transition 03:29:50 00:04:52 - -00:11 (157.) -00:32 (793.) -00:35 (1006.)
Run4.3 km 03:46:44 00:16:5403:55 min/km-04:13 (17.) -05:13 (77.) -05:27 (88.)
Run9.4 km 04:07:48 00:21:0404:07 min/km-05:09 (24.) -06:30 (97.) -06:45 (110.)
Run10.1 km 04:10:59 00:03:1104:32 min/km-00:53 (19.) -01:08 (71.) -01:10 (79.)
Run15.3 km 04:33:31 00:22:3204:19 min/km-06:32 (24.) -08:01 (97.) -08:15 (109.)
Run20.3 km 04:56:17 00:22:4604:33 min/km-05:40 (39.) -06:51 (167.) -07:02 (189.)
Run21.1 km 04:59:48 00:03:3104:23 min/km-00:45 (40.) -00:59 (154.) -01:01 (176.)
Run21.1 km 04:59:48 01:29:5804:15 min/km-23:12 (26.) -28:42 (106.) -29:40 (120.)
Total 113 km 04:59:48 04:59:4822.62 km/h-39:20 (57.) -50:19 (247.) -54:39 (271.)

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