Sophia Kaounas -
Ironman WC Hawaii 2023

Quick facts

474/474/103All/Gender/AG

F30-34Age group

1003Bib number

USANationality


1:21:13	5:38:43	4:13:35	11:24:59

Compare Sophia Kaounas with other athletes!

1003 Kaounas

838 le Lay ×

1024 Dekany ×

893 Vasquez ×

1047 Bondarchuk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:13	01:21:13	02:04 min/100m	+06:16 (187.) ●	+01:42 (1189.) ●	+01:40 (1190.) ●
Transition		01:27:34	00:06:21	-	-00:23 (122.) ●	-01:10 (772.) ●	-01:10 (773.) ●
Bike	1.6 km	01:30:51	00:03:17	29.24 km/h	-00:23 (29.) ●	-00:32 (139.) ●	-00:32 (139.) ●
Bike	3.3 km	01:35:06	00:04:15	24 km/h	-00:18 (64.) ●	-00:31 (274.) ●	-00:31 (274.) ●
Bike	7.4 km	01:43:51	00:08:45	28.11 km/h	-00:26 (72.) ●	-00:53 (347.) ●	-00:53 (347.) ●
Bike	13.8 km	01:53:55	00:10:04	38.15 km/h	-00:40 (46.) ●	-01:07 (226.) ●	-01:07 (226.) ●
Bike	15.7 km	01:56:56	00:03:01	37.79 km/h	-00:07 (77.) ●	-00:12 (413.) ●	-00:12 (413.) ●
Bike	16.7 km	01:59:04	00:02:08	28.13 km/h	-00:03 (104.) ●	-00:08 (525.) ●	-00:08 (525.) ●
Bike	17.8 km	02:01:19	00:02:15	29.33 km/h	-00:06 (76.) ●	-00:11 (382.) ●	-00:11 (382.) ●
Bike	19 km	02:03:16	00:01:57	36.92 km/h	-00:05 (79.) ●	-00:09 (427.) ●	-00:09 (427.) ●
Bike	23.5 km	02:11:04	00:07:48	34.62 km/h	-00:19 (75.) ●	-00:35 (439.) ●	-00:35 (439.) ●
Bike	40.2 km	02:35:39	00:24:35	40.76 km/h	-00:33 (102.) ●	-01:29 (572.) ●	-01:29 (572.) ●
Bike	50.3 km	02:56:25	00:20:46	29.18 km/h	-01:12 (75.) ●	-02:09 (355.) ●	-02:10 (355.) ●
Bike	67.3 km	03:27:12	00:30:47	33.13 km/h	-01:41 (83.) ●	-03:21 (383.) ●	-03:22 (383.) ●
Bike	80.5 km	03:53:26	00:26:14	30.19 km/h	-01:16 (79.) ●	-02:48 (390.) ●	-02:49 (390.) ●
Bike	95.7 km	04:27:37	00:34:11	26.68 km/h	-01:48 (93.) ●	-04:16 (428.) ●	-04:16 (428.) ●
Bike	111 km	04:53:04	00:25:27	36.07 km/h	-01:48 (78.) ●	-03:26 (394.) ●	-03:28 (394.) ●
Bike	124.2 km	05:14:45	00:21:41	36.53 km/h	-02:00 (57.) ●	-03:22 (267.) ●	-03:23 (267.) ●
Bike	141.2 km	05:48:14	00:33:29	30.46 km/h	-02:10 (74.) ●	-04:12 (361.) ●	-04:13 (361.) ●
Bike	151.2 km	06:15:06	00:26:52	22.33 km/h	-01:46 (76.) ●	-03:26 (373.) ●	-03:27 (373.) ●
Bike	168 km	06:42:47	00:27:41	36.41 km/h	-01:52 (91.) ●	-04:05 (446.) ●	-04:06 (446.) ●
Bike	172.5 km	06:50:32	00:07:45	34.84 km/h	-00:23 (80.) ●	-00:51 (419.) ●	-00:52 (419.) ●
Bike	173.6 km	06:52:49	00:02:17	28.91 km/h	-00:05 (98.) ●	-00:13 (499.) ●	-00:13 (499.) ●
Bike	174.8 km	06:54:57	00:02:08	33.75 km/h	-00:07 (80.) ●	-00:15 (365.) ●	-00:15 (365.) ●
Bike	175.9 km	06:56:37	00:01:40	39.6 km/h	-00:07 (67.) ●	-00:13 (308.) ●	-00:13 (308.) ●
Bike	177.7 km	07:00:27	00:03:50	28.17 km/h	-00:09 (95.) ●	-00:39 (461.) ●	-00:39 (461.) ●
Bike	179.3 km	07:02:58	00:02:31	38.15 km/h	-00:06 (87.) ●	-00:15 (426.) ●	-00:15 (426.) ●
Bike	181 km	07:06:17	00:03:19	30.75 km/h	-00:20 (42.) ●	-00:56 (201.) ●	-00:57 (201.) ●
Bike	181 km	07:06:17	05:38:43	32.06 km/h	-19:50 (76.) ●	-40:14 (358.) ●	-40:25 (358.) ●
Transition		07:11:24	00:05:07	-	-01:33 (86.) ●	-03:02 (456.) ●	-03:02 (457.) ●
Run	1.2 km	07:17:36	00:06:12	05:10 min/km	-00:20 (108.) ●	-00:53 (512.) ●	-00:53 (513.) ●
Run	3.1 km	07:27:58	00:10:22	05:27 min/km	-00:58 (79.) ●	-01:59 (406.) ●	-01:59 (406.) ●
Run	5.9 km	07:42:43	00:14:45	05:16 min/km	-01:00 (92.) ●	-02:24 (472.) ●	-02:24 (472.) ●
Run	8.6 km	07:58:06	00:15:23	05:41 min/km	-00:36 (110.) ●	-01:55 (594.) ●	-01:55 (594.) ●
Run	10.8 km	08:09:19	00:11:13	05:05 min/km	-00:22 (123.) ●	-01:14 (644.) ●	-01:14 (645.) ●
Run	12.1 km	08:16:33	00:07:14	05:33 min/km	-00:12 (115.) ●	-00:45 (658.) ●	-00:45 (659.) ●
Run	14.5 km	08:30:26	00:13:53	05:47 min/km	-00:48 (109.) ●	-02:04 (552.) ●	-02:04 (552.) ●
Run	16.4 km	08:42:05	00:11:39	06:07 min/km	-00:25 (120.) ●	-01:19 (671.) ●	-01:19 (672.) ●
Run	17.4 km	08:48:52	00:06:47	06:47 min/km	-00:10 (131.) ●	-00:41 (753.) ●	-00:41 (754.) ●
Run	18.3 km	08:56:47	00:07:55	08:47 min/km	-00:14 (126.) ●	-00:52 (699.) ●	-00:52 (699.) ●
Run	19.6 km	09:04:22	00:07:35	05:49 min/km	-00:08 (126.) ●	-00:49 (677.) ●	-00:49 (678.) ●
Run	22.6 km	09:21:56	00:17:34	05:51 min/km	-01:12 (104.) ●	-02:49 (539.) ●	-02:50 (539.) ●
Run	26.3 km	09:41:15	00:19:19	05:13 min/km	-01:23 (96.) ●	-03:23 (480.) ●	-03:23 (481.) ●
Run	26.5 km	09:42:55	00:01:40	08:20 min/km	-00:07 (103.) ●	-00:17 (517.) ●	-00:17 (519.) ●
Run	26.7 km	09:44:34	00:01:39	08:15 min/km	-00:07 (134.) ●	-00:18 (727.) ●	-00:18 (728.) ●
Run	28.8 km	10:03:26	00:18:52	08:59 min/km	+01:38 (178.) ●	+00:01 (1169.) ●	+00:01 (1171.) ●
Run	30.3 km	10:10:53	00:07:27	04:58 min/km	-00:05 (138.) ●	-00:44 (823.) ●	-00:44 (825.) ●
Run	33.3 km	10:29:16	00:18:23	06:07 min/km	-00:11 (135.) ●	-01:43 (826.) ●	-01:43 (828.) ●
Run	34.4 km	10:36:59	00:07:43	07:00 min/km	-00:31 (109.) ●	-01:13 (607.) ●	-01:13 (609.) ●
Run	35.5 km	10:44:19	00:07:20	06:39 min/km	-00:47 (78.) ●	-01:28 (445.) ●	-01:28 (445.) ●
Run	36.5 km	10:50:32	00:06:13	06:13 min/km	-00:33 (85.) ●	-01:11 (478.) ●	-01:11 (480.) ●
Run	38.2 km	11:02:36	00:12:04	07:05 min/km	-01:19 (80.) ●	-02:25 (472.) ●	-02:25 (473.) ●
Run	40.8 km	11:16:14	00:13:38	05:14 min/km	-01:40 (75.) ●	-03:14 (391.) ●	-03:14 (393.) ●
Run	42.1 km	11:22:15	00:06:01	04:37 min/km	-00:44 (66.) ●	-01:20 (340.) ●	-01:20 (341.) ●
Run	42.6 km	11:24:59	00:02:44	05:28 min/km	-00:19 (69.) ●	-00:48 (341.) ●	-00:49 (341.) ●
Run	42.6 km	11:24:59	04:13:35	05:57 min/km	-12:33 (105.) ●	-35:47 (559.) ●	-35:49 (560.) ●
Total	227.5 km	11:24:59	11:24:59	19.93 km/h	-28:03 (103.) ●	-01:18:31 (474.) ●	-01:18:46 (474.) ●

Ovr	Gen	Div	Name	#	AG
451	451	98	Sarah Kennedy	973	F30-34	USA	01:27:51	05:25:17	04:16:58	11:21:31
453	453	99	Laura Martinez Bucardo	989	F30-34	ESP	01:07:13	05:46:45	04:18:20	11:21:43
457	457	100	Chelsea Frengs	953	F30-34	USA	01:09:10	05:34:07	04:23:43	11:22:31
459	459	101	Courtney le Lay	838	F30-34	AUS	01:15:02	05:22:29	04:33:29	11:22:35
467	467	102	Anna Dekany	1024	F30-34	AUS	01:13:07	05:59:53	04:00:04	11:23:58
474	474	103	Sophia Kaounas	1003	F30-34	USA	01:21:13	05:38:43	04:13:35	11:24:59
487	487	104	Tamara Vasquez	893	F30-34	ESP	01:25:18	06:03:08	03:48:14	11:28:05
489	489	105	Iuliia Bondarchuk	1047	F30-34	UKR	01:12:52	05:49:27	04:14:49	11:28:13
498	498	106	Liu Qianruo	1064	F30-34	CHN	01:17:05	05:51:36	04:08:19	11:30:04
499	499	107	Ulrike Torpsch	1060	F30-34	DEU	01:17:02	05:39:00	04:18:43	11:30:12